Vanilla wafer pie crust, chilled

USDA name: Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

685 calories in 1 cup (129 g). Per 100 g, protein: 3.7 g, carbohydrates: 50.2 g, fat: 36.2 g.

Serving
1
= 129 g
685KCAL

Vanilla wafer pie crust, chilled, 1 cup

685 calories

Protein
4.8 g
Carbs
64.8 g
Fat
46.7 g
Fiber
0.13 g
Sugars
9.5 g

Nutrition Facts

Serving size1 cup (129 g)
Amount per serving
Calories685
% Daily Value*
Total Fat 46.7 g60%
Saturated Fat 9.6 g48%
Cholesterol 50.3 mg17%
Sodium 664 mg29%
Total Carbohydrate 64.8 g24%
Dietary Fiber 0.13 g0%
Total Sugars 9.5 g
Protein 4.8 g
Vitamin D 0.65 mcg3%
Calcium 54.2 mg4%
Iron 2.1 mg12%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A39% 347 µg
  • Vitamin K37% 43.9 µg
  • Vitamin E26% 3.9 mg
  • Folate25% 102 µg
  • Riboflavin (B2)23% 0.3 mg
  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)17% 2.7 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Choline5% 29.3 mg
  • Vitamin B125% 0.12 µg
  • Vitamin B64% 0.067 mg
  • Vitamin D3% 0.65 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium29% 664 mg
  • Selenium18% 9.9 µg
  • Iron12% 2.1 mg
  • Manganese10% 0.23 mg
  • Copper10% 0.088 mg
  • Phosphorus8% 101 mg
  • Calcium4% 54.2 mg
  • Magnesium3% 12.9 mg
  • Zinc3% 0.31 mg
  • Potassium2% 102 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Proline0.42 g
  • Leucine•0.35 g
  • Aspartic acid0.29 g
  • Serine0.27 g
  • Valine•0.24 g
  • Lysine•0.23 g
  • Phenylalanine•0.23 g
  • Isoleucine•0.21 g
  • Arginine0.21 g
  • Alanine0.18 g
  • Threonine•0.16 g
  • Tyrosine0.16 g
  • Glycine0.15 g
  • Histidine•0.1 g
  • Methionine•0.1 g
  • Cystine0.099 g
  • Tryptophan•0.065 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 99%

    Same value as 0 of 467 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 517 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 505 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 2 of 517 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in vanilla wafer pie crust, chilled?
1 cup (129 g): 685 calories; protein: 4.8 g, carbohydrates: 64.8 g, fat: 46.7 g.
How much protein is in vanilla wafer pie crust, chilled?
3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in vanilla wafer pie crust, chilled?
50.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water8.5 g
Energy531 kcal
Energy2,222 kj
Protein3.7 g
Total lipid (fat)36.2 g
Ash1.4 g
Carbohydrate, by difference50.2 g
Fiber, total dietary0.1 g
Total Sugars7.3 g
Calcium, Ca42 mg
Iron, Fe1.6 mg
Magnesium, Mg10 mg
Phosphorus, P78 mg
Potassium, K79 mg
Sodium, Na515 mg
Zinc, Zn0.24 mg
Copper, Cu0.068 mg
Manganese, Mn0.18 mg
Selenium, Se7.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.19 mg
Riboflavin0.23 mg
Niacin2.1 mg
Pantothenic acid0.3 mg
Vitamin B-60.052 mg
Folate, total49 µg
Folic acid43 µg
Folate, food6 µg
Folate, DFE79 µg
Choline, total22.7 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE269 µg
Retinol253 µg
Carotene, beta197 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU1,172 iu
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)34 µg
Fatty acids, total saturated7.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 16:04.5 g
SFA 18:02.9 g
Fatty acids, total monounsaturated15.6 g
MUFA 16:10.001 g
MUFA 18:115.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:210.2 g
PUFA 18:30.51 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Tryptophan0.05 g
Threonine0.13 g
Isoleucine0.16 g
Leucine0.27 g
Lysine0.18 g
Methionine0.078 g
Cystine0.077 g
Phenylalanine0.18 g
Tyrosine0.12 g
Valine0.18 g
Arginine0.16 g
Histidine0.079 g
Alanine0.14 g
Aspartic acid0.22 g
Glutamic acid0.96 g
Glycine0.12 g
Proline0.33 g
Serine0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172813, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.