Foods high in Vitamin D

Slim-Fast Optima meal bar, milk chocolate peanut tops the list with 5.4 µg per 100 g. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Slim-Fast Optima meal bar, milk chocolate peanutSnacks5.4 µg27% DV
  2. 2Snickers Marathon Energy Bar, all flavorsSnacks4.5 µg23% DV
  3. 3Snickers Marathon Honey Nut Oat BarSnacks4.5 µg23% DV
  4. 4Snickers Marathon Protein Bar, Caramel NutSnacks3.8 µg19% DV
  5. 5Luna Bar, Nutz Over ChocolateSnacks3.1 µg16% DV
  6. 6Milk and cereal barSnacks1.7 µg9% DV
  7. 7Balance original barSnacks1.6 µg8% DV
  8. 8Nutri-Grain Fruit and Nut BarSnacks0.8 µg4% DV
  9. 9Beef jerky, chopped and formedSnacks0.3 µg2% DV
  10. 10Kashi GoLean chewy granola bar, mixed flavorsSnacks0.2 µg1% DV
  11. 11Mixed berry barSnacks0.1 µg1% DV
  12. 12Corn snacks, extruded, cheese flavorSnacks0.1 µg1% DV
  13. 13Quaker Dips granola barSnacks0.1 µg1% DV
  14. 14Quaker Oatmeal To Go granola bars, all flavorsSnacks0.1 µg1% DV
  15. 15M&M Mars Combos Cheddar Cheese PretzelSnacks0.1 µg1% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.