New Zealand lamb shoulder, raw, lean

USDA name: Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw

177 calories in 1 serving (115 g). Per 100 g, protein: 19.7 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 115 g
177KCAL

New Zealand lamb shoulder, raw, lean, 1 serving

177 calories

Protein
22.7 g
Carbs
0 g
Fat
9.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (115 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 3.9 g19%
Trans Fat 0.34 g
Cholesterol 64.4 mg21%
Sodium 84 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.7 g
Vitamin D 0.23 mcg1%
Calcium 13.8 mg1%
Iron 1.3 mg7%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12110% 2.6 µg
  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)15% 0.19 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin E3% 0.46 mg
  • Vitamin D1% 0.23 µg
  • Vitamin A1% 4.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc37% 4.1 mg
  • Phosphorus16% 201 mg
  • Copper12% 0.11 mg
  • Selenium11% 6.1 µg
  • Potassium8% 353 mg
  • Iron7% 1.3 mg
  • Magnesium5% 23 mg
  • Sodium4% 84 mg
  • Calcium1% 13.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.97 g
  • Phenylalanine•0.89 g
  • Tyrosine0.79 g
  • Serine0.77 g
  • Methionine•0.74 g
  • Proline0.73 g
  • Histidine•0.48 g
  • Cystine0.3 g
  • Tryptophan•0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 84%

    Same value as 1 of 463 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 2 of 455 other records.

    leastmost

  • Sodium

    Higher than 53%

    Same value as 8 of 463 other records.

    leastmost

Questions

How many calories are in new zealand lamb shoulder, raw, lean?
1 serving (115 g): 177 calories; protein: 22.7 g, carbohydrates: 0 g, fat: 9.5 g.
How much protein is in new zealand lamb shoulder, raw, lean?
19.7 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb shoulder, raw, lean?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water72.5 g
Energy154 kcal
Energy643 kj
Protein19.7 g
Total lipid (fat)8.3 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P175 mg
Potassium, K307 mg
Sodium, Na73 mg
Zinc, Zn3.6 mg
Copper, Cu0.092 mg
Manganese, Mn0.008 mg
Selenium, Se5.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.099 mg
Riboflavin0.16 mg
Niacin3.5 mg
Pantothenic acid0.28 mg
Vitamin B-60.14 mg
Folic acid0 µg
Vitamin B-122.3 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.015 g
SFA 12:00.023 g
SFA 14:00.24 g
SFA 16:01.5 g
SFA 17:00.15 g
SFA 18:01.4 g
SFA 20:00.007 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.095 g
MUFA 16:1 c0.083 g
MUFA 17:10 g
MUFA 18:12.5 g
MUFA 18:1 c2.2 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.55 g
PUFA 18:20.31 g
PUFA 18:2 n-6 c,c0.17 g
PUFA 18:2 CLAs0.14 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.021 g
PUFA 20:4 n-60.021 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.046 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.3 g
TFA 16:1 t0.013 g
TFA 18:1 t0.28 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol56 mg
Tryptophan0.22 g
Threonine0.94 g
Isoleucine0.88 g
Leucine1.5 g
Lysine1.7 g
Methionine0.64 g
Cystine0.26 g
Phenylalanine0.78 g
Tyrosine0.68 g
Valine1 g
Arginine1.3 g
Histidine0.42 g
Alanine0.98 g
Glutamic acid2.8 g
Glycine0.84 g
Proline0.63 g
Serine0.67 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175264, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.