New Zealand lamb sweetbread, raw

USDA name: Lamb, New Zealand, imported, sweetbread, raw

61 calories in 3 oz (85 g). Per 100 g, protein: 11 g, carbohydrates: 0 g, fat: 3.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 99%, and less iron than 99%.

Compare with another food →

Serving
1
= 85 g
61KCAL
Where the calories come from

New Zealand lamb sweetbread, raw, 3 oz

61 calories

  • Protein9.3 g61% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2.7 g39% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories61
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.4 g7%
Trans Fat 0.14 g
Cholesterol 136 mg45%
Sodium 33.1 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.3 g
Vitamin D 0.085 mcg0%
Calcium 1.7 mg0%
Iron 0.46 mg3%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Pantothenic acid (B5)12% 0.61 mg
  • Niacin (B3)7% 1.1 mg
  • Riboflavin (B2)4% 0.057 mg
  • Thiamin (B1)4% 0.046 mg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin A, Vitamin D, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus21% 264 mg
  • Selenium13% 7.3 µg
  • Zinc8% 0.83 mg
  • Copper6% 0.051 mg
  • Potassium5% 257 mg
  • Magnesium3% 11.9 mg
  • Iron3% 0.46 mg
  • Sodium1% 33.1 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Lysine•0.82 g
  • Leucine•0.72 g
  • Arginine0.63 g
  • Valine•0.48 g
  • Alanine0.46 g
  • Threonine•0.45 g
  • Isoleucine•0.42 g
  • Glycine0.4 g
  • Phenylalanine•0.37 g
  • Tyrosine0.32 g
  • Serine0.32 g
  • Methionine•0.31 g
  • Proline0.3 g
  • Histidine•0.2 g
  • Cystine0.12 g
  • Tryptophan•0.1 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 0 of 463 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 8 of 465 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 2 of 463 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb sweetbread, raw?
3 oz (85 g): 61 calories; protein: 9.3 g, carbohydrates: 0 g, fat: 2.7 g.
How much protein is in new zealand lamb sweetbread, raw?
11 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb sweetbread, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water85.8 g
Energy72 kcal
Energy303 kj
Protein11 g
Total lipid (fat)3.2 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe0.54 mg
Magnesium, Mg14 mg
Phosphorus, P310 mg
Potassium, K302 mg
Sodium, Na39 mg
Zinc, Zn0.98 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.067 mg
Niacin1.3 mg
Pantothenic acid0.72 mg
Vitamin B-60 mg
Vitamin B-121.8 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.1 g
SFA 12:00.002 g
SFA 14:00.057 g
SFA 16:00.6 g
SFA 17:00.058 g
SFA 18:00.76 g
SFA 20:00.002 g
SFA 22:00.024 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 16:1 c0.025 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c0.92 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.069 g
PUFA 18:2 CLAs0.035 g
PUFA 18:30.041 g
PUFA 18:3 n-3 c,c,c (ALA)0.041 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.027 g
PUFA 20:4 n-60.027 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.008 g
TFA 18:1 t0.15 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol160 mg
Tryptophan0.12 g
Threonine0.53 g
Isoleucine0.49 g
Leucine0.85 g
Lysine0.96 g
Methionine0.36 g
Cystine0.14 g
Phenylalanine0.43 g
Tyrosine0.38 g
Valine0.56 g
Arginine0.74 g
Histidine0.23 g
Alanine0.55 g
Glutamic acid1.5 g
Glycine0.47 g
Proline0.35 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174446, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.