New Zealand lamb sweetbread, raw

USDA name: Lamb, New Zealand, imported, sweetbread, raw

81 calories in 4 oz (113 g). 11 g protein, 0 g carbs and 3.2 g fat per 100 g.

Serving
1
= 113 g
81KCAL

New Zealand lamb sweetbread, raw, 4 oz

81 calories

Protein
12.4 g
Carbs
0 g
Fat
3.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.8 g9%
Trans Fat 0.18 g
Cholesterol 181 mg60%
Sodium 44.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12.4 g
Vitamin D 0.11 mcg1%
Calcium 2.3 mg0%
Iron 0.61 mg3%
Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1286% 2.1 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)5% 0.061 mg
  • Vitamin E4% 0.54 mg
  • Vitamin A1% 5.7 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus28% 350 mg
  • Selenium18% 9.7 µg
  • Zinc10% 1.1 mg
  • Copper8% 0.068 mg
  • Potassium7% 341 mg
  • Magnesium4% 15.8 mg
  • Iron3% 0.61 mg
  • Sodium2% 44.1 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Lysine•1.1 g
  • Leucine•0.96 g
  • Arginine0.84 g
  • Valine•0.63 g
  • Alanine0.62 g
  • Threonine•0.59 g
  • Isoleucine•0.56 g
  • Glycine0.53 g
  • Phenylalanine•0.49 g
  • Tyrosine0.43 g
  • Serine0.42 g
  • Methionine•0.41 g
  • Proline0.4 g
  • Histidine•0.26 g
  • Cystine0.16 g
  • Tryptophan•0.14 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 100%

    leastmost

Questions

How many calories are in new zealand lamb sweetbread, raw?
4 oz (113 g) has 81 calories, 12.4 g of protein, 0 g of carbohydrates and 3.6 g of fat.
How much protein is in new zealand lamb sweetbread, raw?
11 g per 100 g, which is 61% of its calories.
How many net carbs are in new zealand lamb sweetbread, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water85.8 g
Energy72 kcal
Energy303 kj
Protein11 g
Total lipid (fat)3.2 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca2 mg
Iron, Fe0.54 mg
Magnesium, Mg14 mg
Phosphorus, P310 mg
Potassium, K302 mg
Sodium, Na39 mg
Zinc, Zn0.98 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.067 mg
Niacin1.3 mg
Pantothenic acid0.72 mg
Vitamin B-60 mg
Vitamin B-121.8 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.1 g
SFA 12:00.002 g
SFA 14:00.057 g
SFA 16:00.6 g
SFA 17:00.058 g
SFA 18:00.76 g
SFA 20:00.002 g
SFA 22:00.024 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.033 g
MUFA 16:1 c0.025 g
MUFA 17:10 g
MUFA 18:11.1 g
MUFA 18:1 c0.92 g
MUFA 20:10.011 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.1 g
PUFA 18:2 n-6 c,c0.069 g
PUFA 18:2 CLAs0.035 g
PUFA 18:30.041 g
PUFA 18:3 n-3 c,c,c (ALA)0.041 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.027 g
PUFA 20:4 n-60.027 g
PUFA 20:5 n-3 (EPA)0.022 g
PUFA 22:5 n-3 (DPA)0.028 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.008 g
TFA 18:1 t0.15 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol160 mg
Tryptophan0.12 g
Threonine0.53 g
Isoleucine0.49 g
Leucine0.85 g
Lysine0.96 g
Methionine0.36 g
Cystine0.14 g
Phenylalanine0.43 g
Tyrosine0.38 g
Valine0.56 g
Arginine0.74 g
Histidine0.23 g
Alanine0.55 g
Glutamic acid1.5 g
Glycine0.47 g
Proline0.35 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174446, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.