NZ lamb shoulder chops, lean, raw

USDA name: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw

185 calories in 4 oz (113 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 9.1 g.

Serving
1
= 113 g
185KCAL

NZ lamb shoulder chops, lean, raw, 4 oz

185 calories

Protein
23.3 g
Carbs
0 g
Fat
10.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 3.1 g16%
Trans Fat 0.34 g
Cholesterol 66.7 mg22%
Sodium 92.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.3 g
Vitamin D 0.11 mcg1%
Calcium 30.5 mg2%
Iron 1.3 mg7%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12119% 2.8 µg
  • Niacin (B3)27% 4.4 mg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin B64% 0.071 mg
  • Vitamin E3% 0.44 mg
  • Vitamin A1% 6.8 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc34% 3.7 mg
  • Phosphorus17% 214 mg
  • Selenium15% 8.4 µg
  • Copper11% 0.1 mg
  • Potassium8% 363 mg
  • Iron7% 1.3 mg
  • Magnesium6% 23.7 mg
  • Sodium4% 92.7 mg
  • Calcium2% 30.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.6 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine1.0 g
  • Phenylalanine•0.92 g
  • Tyrosine0.81 g
  • Serine0.79 g
  • Methionine•0.76 g
  • Proline0.75 g
  • Histidine•0.49 g
  • Cystine0.31 g
  • Tryptophan•0.26 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 13 of 465 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 11 of 463 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 1 of 455 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 2 of 465 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in nz lamb shoulder chops, lean, raw?
4 oz (113 g): 185 calories; protein: 23.3 g, carbohydrates: 0 g, fat: 10.3 g.
How much protein is in nz lamb shoulder chops, lean, raw?
20.6 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb shoulder chops, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water72 g
Energy164 kcal
Energy687 kj
Protein20.6 g
Total lipid (fat)9.1 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P189 mg
Potassium, K321 mg
Sodium, Na82 mg
Zinc, Zn3.3 mg
Copper, Cu0.089 mg
Manganese, Mn0.008 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.068 mg
Riboflavin0.18 mg
Niacin3.9 mg
Pantothenic acid0.28 mg
Vitamin B-60.063 mg
Vitamin B-122.5 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU21 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.014 g
SFA 14:00.17 g
SFA 16:01.2 g
SFA 17:00.11 g
SFA 18:01.2 g
SFA 20:00.007 g
SFA 22:00.011 g
SFA 24:00 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.078 g
MUFA 16:1 c0.068 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 18:1 c2 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.42 g
PUFA 18:20.26 g
PUFA 18:2 n-6 c,c0.13 g
PUFA 18:2 CLAs0.13 g
PUFA 18:30.096 g
PUFA 18:3 n-3 c,c,c (ALA)0.096 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.023 g
PUFA 20:4 n-60.023 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.3 g
Fatty acids, total trans-monoenoic0.3 g
TFA 16:1 t0.01 g
TFA 18:1 t0.29 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol59 mg
Tryptophan0.23 g
Threonine0.98 g
Isoleucine0.92 g
Leucine1.6 g
Lysine1.8 g
Methionine0.67 g
Cystine0.27 g
Phenylalanine0.81 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.4 g
Histidine0.44 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.88 g
Proline0.66 g
Serine0.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174450, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.