Cream of mushroom soup, canned, with water

USDA name: Soup, cream of mushroom, canned, prepared with equal volume water

97 calories in 1 serving 1 cup (248 g). Per 100 g, protein: 0.66 g, carbohydrates: 3.3 g, fat: 2.6 g.

Serving
1
= 248 g
97KCAL

Cream of mushroom soup, canned, with water, 1 serving 1 cup

97 calories

Protein
1.6 g
Carbs
8.3 g
Fat
6.4 g
Fiber
0.74 g
Sugars
0.5 g

Nutrition Facts

Serving size1 serving 1 cup (248 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.2 g6%
Cholesterol 0 mg0%
Sodium 843 mg37%
Total Carbohydrate 8.3 g3%
Dietary Fiber 0.74 g3%
Total Sugars 0.5 g
Protein 1.6 g
Vitamin D 0.25 mcg1%
Calcium 17.4 mg1%
Iron 0.22 mg1%
Potassium 76.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K20% 23.8 µg
  • Vitamin E4% 0.6 mg
  • Pantothenic acid (B5)4% 0.18 mg
  • Niacin (B3)3% 0.42 mg
  • Choline2% 11.7 mg
  • Riboflavin (B2)2% 0.02 mg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin D1% 0.25 µg
  • Vitamin B61% 0.017 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium37% 843 mg
  • Selenium6% 3.5 µg
  • Copper4% 0.04 mg
  • Phosphorus2% 29.8 mg
  • Manganese2% 0.045 mg
  • Potassium2% 76.9 mg
  • Zinc1% 0.15 mg
  • Calcium1% 17.4 mg
  • Iron1% 0.22 mg
  • Magnesium1% 5 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 255 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 253 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 242 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 5 of 202 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 5 of 252 other records.

    leastmost

Questions

How many calories are in cream of mushroom soup, canned, with water?
1 serving 1 cup (248 g): 97 calories; protein: 1.6 g, carbohydrates: 8.3 g, fat: 6.4 g.
How much protein is in cream of mushroom soup, canned, with water?
0.66 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cream of mushroom soup, canned, with water?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water92.5 g
Energy39 kcal
Energy162 kj
Protein0.66 g
Total lipid (fat)2.6 g
Ash0.96 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0.3 g
Total Sugars0.2 g
Calcium, Ca7 mg
Iron, Fe0.09 mg
Magnesium, Mg2 mg
Phosphorus, P12 mg
Potassium, K31 mg
Sodium, Na340 mg
Zinc, Zn0.06 mg
Copper, Cu0.016 mg
Manganese, Mn0.018 mg
Selenium, Se1.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.006 mg
Riboflavin0.008 mg
Niacin0.17 mg
Pantothenic acid0.072 mg
Vitamin B-60.007 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total4.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units4 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.6 µg
Fatty acids, total saturated0.47 g
SFA 4:00.004 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.018 g
SFA 16:00.3 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.6 g
MUFA 16:10.005 g
MUFA 18:10.57 g
MUFA 20:10.014 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172915, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.