Chinese restaurant egg drop soup

USDA name: Soup, egg drop, Chinese restaurant

65 calories in 1 cup (241 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.3 g, fat: 0.61 g.

Serving
1
= 241 g
65KCAL

Chinese restaurant egg drop soup, 1 cup

65 calories

Protein
2.8 g
Carbs
10.3 g
Fat
1.5 g
Fiber
0.96 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.4 g2%
Trans Fat 0.002 g
Cholesterol 55.4 mg18%
Sodium 892 mg39%
Total Carbohydrate 10.3 g4%
Dietary Fiber 0.96 g3%
Total Sugars 0.22 g
Protein 2.8 g
Vitamin D 0.48 mcg2%
Calcium 16.9 mg1%
Iron 0.63 mg3%
Potassium 53 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.7 mg
  • Choline14% 79.5 mg
  • Pantothenic acid (B5)6% 0.29 mg
  • Vitamin A5% 48.2 µg
  • Folate4% 16.9 µg
  • Thiamin (B1)4% 0.046 mg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin B123% 0.072 µg
  • Vitamin B63% 0.048 mg
  • Vitamin D2% 0.48 µg
  • Vitamin K2% 2.9 µg
  • Niacin (B3)2% 0.38 mg
  • Vitamin E2% 0.31 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 892 mg
  • Copper5% 0.046 mg
  • Iron3% 0.63 mg
  • Phosphorus3% 36.1 mg
  • Zinc2% 0.22 mg
  • Selenium2% 0.96 µg
  • Calcium1% 16.9 mg
  • Manganese1% 0.027 mg
  • Magnesium1% 4.8 mg
  • Potassium1% 53 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid0.16 g
  • Lysine•0.13 g
  • Leucine•0.11 g
  • Proline0.1 g
  • Arginine0.089 g
  • Threonine•0.089 g
  • Valine•0.089 g
  • Serine0.08 g
  • Glycine0.077 g
  • Alanine0.072 g
  • Isoleucine•0.067 g
  • Phenylalanine•0.067 g
  • Cystine0.063 g
  • Tryptophan•0.06 g
  • Methionine•0.046 g
  • Tyrosine0.046 g
  • Histidine•0.031 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 2 of 242 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 1 of 202 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 242 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 255 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 5 of 252 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 255 other records.

    leastmost

Questions

How many calories are in chinese restaurant egg drop soup?
1 cup (241 g): 65 calories; protein: 2.8 g, carbohydrates: 10.3 g, fat: 1.5 g.
How much protein is in chinese restaurant egg drop soup?
1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chinese restaurant egg drop soup?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water92.9 g
Energy27 kcal
Energy114 kj
Protein1.2 g
Total lipid (fat)0.61 g
Ash1.1 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.4 g
Total Sugars0.09 g
Starch2.5 g
Calcium, Ca7 mg
Iron, Fe0.26 mg
Magnesium, Mg2 mg
Phosphorus, P15 mg
Potassium, K22 mg
Sodium, Na370 mg
Zinc, Zn0.09 mg
Copper, Cu0.019 mg
Manganese, Mn0.011 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.019 mg
Riboflavin0.019 mg
Niacin0.16 mg
Pantothenic acid0.12 mg
Vitamin B-60.02 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total33 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol18 µg
Carotene, beta16 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU89 iu
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00 g
SFA 14:00.002 g
SFA 15:00 g
SFA 16:00.12 g
SFA 17:00.001 g
SFA 18:00.042 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.19 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.011 g
MUFA 16:1 c0.011 g
MUFA 17:10 g
MUFA 18:10.18 g
MUFA 18:1 c0.18 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.11 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0 g
PUFA 18:30.008 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Cholesterol23 mg
Tryptophan0.025 g
Threonine0.037 g
Isoleucine0.028 g
Leucine0.047 g
Lysine0.052 g
Methionine0.019 g
Cystine0.026 g
Phenylalanine0.028 g
Tyrosine0.019 g
Valine0.037 g
Arginine0.037 g
Histidine0.013 g
Alanine0.03 g
Aspartic acid0.067 g
Glutamic acid0.77 g
Glycine0.032 g
Proline0.043 g
Serine0.033 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174807, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.