Cream of mushroom soup, canned, condensed

USDA name: Soup, cream of mushroom, canned, condensed

100 calories in 1/2 cup (126 g). Per 100 g, protein: 1.4 g, carbohydrates: 6.8 g, fat: 5.3 g.

Among the other records in Soups, Sauces, and Gravies, per 100 g: less iron than 87%, and more total fat than 84%.

Compare with another food →

Serving
1
= 126 g
100KCAL
Where the calories come from

Cream of mushroom soup, canned, condensed, 1/2 cup

100 calories

  • Protein1.7 g7% of calories
  • Carbs8.6 g34% of calories

    incl. 0.88 g fiber · 0.5 g sugars

  • Fat6.7 g59% of calories

Nutrition Facts

Serving size1/2 cup (126 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.2 g6%
Trans Fat 0.029 g
Cholesterol 0 mg0%
Sodium 871 mg38%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.88 g3%
Total Sugars 0.5 g
Protein 1.7 g
Vitamin D 0.25 mcg1%
Calcium 15.1 mg1%
Iron 0.23 mg1%
Potassium 80.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K21% 24.7 µg
  • Vitamin E4% 0.63 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Niacin (B3)3% 0.43 mg
  • Choline2% 12.2 mg
  • Riboflavin (B2)2% 0.02 mg
  • Thiamin (B1)1% 0.015 mg
  • Vitamin D1% 0.25 µg
  • Vitamin B61% 0.019 mg
  • Folate1% 2.5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium38% 871 mg
  • Selenium7% 3.7 µg
  • Copper3% 0.028 mg
  • Phosphorus2% 30.2 mg
  • Manganese2% 0.047 mg
  • Potassium2% 80.6 mg
  • Iron1% 0.23 mg
  • Zinc1% 0.14 mg
  • Calcium1% 15.1 mg
  • Magnesium1% 3.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.65 g
  • Aspartic acid0.098 g
  • Leucine•0.073 g
  • Proline0.073 g
  • Arginine0.062 g
  • Serine0.062 g
  • Alanine0.049 g
  • Phenylalanine•0.049 g
  • Glycine0.037 g
  • Lysine•0.037 g
  • Threonine•0.037 g
  • Tyrosine0.037 g
  • Valine•0.037 g
  • Histidine•0.024 g
  • Isoleucine•0.024 g
  • Methionine•0.024 g
  • Cystine0.013 g
  • Tryptophan•0.013 g

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 253 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 255 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 202 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 1 of 242 other records.

    leastmost

  • Vitamin C

    Lower than 73%

    Same value as 66 of 242 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1 of 255 other records.

    leastmost

Questions

How many calories are in cream of mushroom soup, canned, condensed?
1/2 cup (126 g): 100 calories; protein: 1.7 g, carbohydrates: 8.6 g, fat: 6.7 g.
How much protein is in cream of mushroom soup, canned, condensed?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cream of mushroom soup, canned, condensed?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 133 reported nutrients, per 100 g+
Water84.7 g
Energy79 kcal
Energy331 kj
Protein1.4 g
Total lipid (fat)5.3 g
Ash1.9 g
Carbohydrate, by difference6.8 g
Fiber, total dietary0.7 g
Total Sugars0.4 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0.4 g
Maltose0 g
Galactose0 g
Starch4.6 g
Calcium, Ca12 mg
Iron, Fe0.18 mg
Magnesium, Mg3 mg
Phosphorus, P24 mg
Potassium, K64 mg
Sodium, Na691 mg
Zinc, Zn0.11 mg
Copper, Cu0.022 mg
Manganese, Mn0.037 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.016 mg
Niacin0.34 mg
Pantothenic acid0.15 mg
Vitamin B-60.015 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total9.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU8 iu
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma4.4 mg
Tocopherol, delta1.2 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D2 (ergocalciferol)0.2 µg
Vitamin K (phylloquinone)19.6 µg
Fatty acids, total saturated0.96 g
SFA 4:00.007 g
SFA 6:00.004 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.007 g
SFA 14:00.036 g
SFA 15:00.006 g
SFA 16:00.61 g
SFA 17:00.006 g
SFA 18:00.24 g
SFA 20:00.017 g
SFA 22:00.017 g
SFA 24:00.006 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.01 g
MUFA 16:1 c0.01 g
MUFA 17:10.003 g
MUFA 18:11.2 g
MUFA 18:1 c1.2 g
MUFA 20:10.028 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:2 n-6 c,c2.5 g
PUFA 18:2 CLAs0.004 g
PUFA 18:30.34 g
PUFA 18:3 n-3 c,c,c (ALA)0.33 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.023 g
Fatty acids, total trans-monoenoic0.01 g
TFA 16:1 t0.001 g
TFA 18:1 t0.01 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.012 g
Fatty acids, total trans-polyenoic0.012 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.029 g
Isoleucine0.019 g
Leucine0.058 g
Lysine0.029 g
Methionine0.019 g
Cystine0.01 g
Phenylalanine0.039 g
Tyrosine0.029 g
Valine0.029 g
Arginine0.049 g
Histidine0.019 g
Alanine0.039 g
Aspartic acid0.078 g
Glutamic acid0.52 g
Glycine0.029 g
Proline0.058 g
Serine0.049 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171155, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.