Cream of mushroom soup, canned, condensed
USDA name: Soup, cream of mushroom, canned, condensed
100 calories in 0.5 cup (126 g). 1.4 g protein, 6.8 g carbs and 5.3 g fat per 100 g.
Serving
1
= 126 gCream of mushroom soup, canned, condensed, 0.5 cup
100 calories
- Protein
- 1.7 g
- Carbs
- 8.6 g
- Fat
- 6.7 g
- Fiber
- 0.88 g
- Sugars
- 0.5 g
Nutrition Facts
Serving size0.5 cup (126 g)
Amount per serving
Calories100
Calories100
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 1.2 g6%
Trans Fat 0.029 g
Cholesterol 0 mg0%
Sodium 871 mg38%
Total Carbohydrate 8.6 g3%
Dietary Fiber 0.88 g3%
Total Sugars 0.5 g
Protein 1.7 g
Vitamin D 0.25 mcg1%
Calcium 15.1 mg1%
Iron 0.23 mg1%
Potassium 80.6 mg2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin K21% 24.7 µg
- Vitamin E4% 0.63 mg
- Pantothenic acid (B5)4% 0.19 mg
- Niacin (B3)3% 0.43 mg
- Choline2% 12.2 mg
- Riboflavin (B2)2% 0.02 mg
- Thiamin (B1)1% 0.015 mg
- Vitamin D1% 0.25 µg
- Vitamin B61% 0.019 mg
- Folate1% 2.5 µg
Little or none: Vitamin A, Vitamin B12, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium38% 871 mg
- Selenium7% 3.7 µg
- Copper3% 0.028 mg
- Phosphorus2% 30.2 mg
- Manganese2% 0.047 mg
- Potassium2% 80.6 mg
- Iron1% 0.23 mg
- Zinc1% 0.14 mg
- Calcium1% 15.1 mg
- Magnesium1% 3.8 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.65 g
- Aspartic acid0.098 g
- Leucine•0.073 g
- Proline0.073 g
- Arginine0.062 g
- Serine0.062 g
- Alanine0.049 g
- Phenylalanine•0.049 g
- Glycine0.037 g
- Lysine•0.037 g
- Threonine•0.037 g
- Tyrosine0.037 g
- Valine•0.037 g
- Histidine•0.024 g
- Isoleucine•0.024 g
- Methionine•0.024 g
- Cystine0.013 g
- Tryptophan•0.013 g
How it compares
Against the 243 foods in Soups, Sauces, and Gravies, per 100 g.
Vitamin C
Lower than 100%
leastmostIron
Lower than 88%
leastmostTotal fat
Higher than 84%
leastmostSugars
Lower than 79%
leastmostPotassium
Lower than 78%
leastmostProtein
Lower than 72%
leastmost
Questions
- How many calories are in cream of mushroom soup, canned, condensed?
- 0.5 cup (126 g) has 100 calories, 1.7 g of protein, 8.6 g of carbohydrates and 6.7 g of fat.
- How much protein is in cream of mushroom soup, canned, condensed?
- 1.4 g per 100 g, which is 7% of its calories.
- How many net carbs are in cream of mushroom soup, canned, condensed?
- 6.1 g per 100 g: 6.8 g of carbohydrates minus 0.7 g of fiber.
All 133 nutrients, per 100 g+
| Water | 84.7 g |
| Energy | 79 kcal |
| Energy | 331 kj |
| Protein | 1.4 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 6.8 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 0.4 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.4 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 4.6 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 24 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 691 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.037 mg |
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.34 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.015 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 9.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 4.4 mg |
| Tocopherol, delta | 1.2 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 9 iu |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D2 (ergocalciferol) | 0.2 µg |
| Vitamin K (phylloquinone) | 19.6 µg |
| Fatty acids, total saturated | 0.96 g |
| SFA 4:0 | 0.007 g |
| SFA 6:0 | 0.004 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.036 g |
| SFA 15:0 | 0.006 g |
| SFA 16:0 | 0.61 g |
| SFA 17:0 | 0.006 g |
| SFA 18:0 | 0.24 g |
| SFA 20:0 | 0.017 g |
| SFA 22:0 | 0.017 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 1.2 g |
| MUFA 18:1 c | 1.2 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:2 n-6 c,c | 2.5 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.34 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.33 g |
| PUFA 18:3 n-6 c,c,c | 0.011 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.023 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.01 g |
| Threonine | 0.029 g |
| Isoleucine | 0.019 g |
| Leucine | 0.058 g |
| Lysine | 0.029 g |
| Methionine | 0.019 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.039 g |
| Tyrosine | 0.029 g |
| Valine | 0.029 g |
| Arginine | 0.049 g |
| Histidine | 0.019 g |
| Alanine | 0.039 g |
| Aspartic acid | 0.078 g |
| Glutamic acid | 0.52 g |
| Glycine | 0.029 g |
| Proline | 0.058 g |
| Serine | 0.049 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171155, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.