Turkey neck, meat only, simmered

USDA name: Turkey, whole, neck, meat only, cooked, simmered

138 calories in 3 oz (85 g). Per 100 g, protein: 22.5 g, carbohydrates: 0 g, fat: 7.4 g.

Serving
1
= 85 g
138KCAL

Turkey neck, meat only, simmered, 3 oz

138 calories

Protein
19.1 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 1.9 g9%
Cholesterol 109 mg36%
Sodium 209 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.1 g
Vitamin D 0.26 mcg1%
Calcium 49.3 mg4%
Iron 1 mg6%
Potassium 96.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Niacin (B3)31% 5 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Choline12% 66 mg
  • Vitamin E4% 0.54 mg
  • Thiamin (B1)3% 0.041 mg
  • Folate1% 6 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium56% 30.8 µg
  • Zinc31% 3.4 mg
  • Copper15% 0.13 mg
  • Phosphorus12% 155 mg
  • Sodium9% 209 mg
  • Iron6% 1 mg
  • Calcium4% 49.3 mg
  • Magnesium4% 15.3 mg
  • Potassium2% 96.9 mg
  • Manganese2% 0.045 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Alanine1 g
  • Proline1 g
  • Glycine0.82 g
  • Serine0.76 g
  • Threonine•0.69 g
  • Phenylalanine•0.62 g
  • Valine•0.61 g
  • Tyrosine0.57 g
  • Isoleucine•0.55 g
  • Histidine•0.52 g
  • Methionine•0.5 g
  • Tryptophan•0.2 g
  • Cystine0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 58%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey neck, meat only, simmered?
3 oz (85 g): 138 calories; protein: 19.1 g, carbohydrates: 0 g, fat: 6.3 g.
How much protein is in turkey neck, meat only, simmered?
22.5 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in turkey neck, meat only, simmered?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water69.5 g
Energy162 kcal
Energy679 kj
Protein22.5 g
Total lipid (fat)7.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca58 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P182 mg
Potassium, K114 mg
Sodium, Na246 mg
Zinc, Zn4 mg
Copper, Cu0.16 mg
Manganese, Mn0.053 mg
Selenium, Se36.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.29 mg
Niacin5.9 mg
Pantothenic acid0.87 mg
Vitamin B-60.38 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total77.7 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.64 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.025 g
SFA 14:00.075 g
SFA 16:01.4 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.23 g
MUFA 18:12.2 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.092 g
PUFA 18:40 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.015 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol128 mg
Tryptophan0.24 g
Threonine0.82 g
Isoleucine0.64 g
Leucine1.6 g
Lysine1.9 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.72 g
Tyrosine0.67 g
Valine0.72 g
Arginine1.3 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine0.96 g
Proline1.2 g
Serine0.89 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171087, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.