Chicken breast, meat and skin, raw

USDA name: Chicken, broilers or fryers, breast, meat and skin, raw

146 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 9.3 g.

Among the other records in Poultry Products, per 100 g: less iron than 85%, and less sodium than 82%.

Compare with another food →

Serving
1
= 85 g
146KCAL
Where the calories come from

Chicken breast, meat and skin, raw, 3 oz

146 calories

  • Protein17.7 g50% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.9 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 2.3 g11%
Trans Fat 0.089 g
Cholesterol 54.4 mg18%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.7 g
Vitamin D 0.34 mcg2%
Calcium 9.3 mg1%
Iron 0.63 mg3%
Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)53% 8.4 mg
  • Vitamin B627% 0.45 mg
  • Pantothenic acid (B5)14% 0.68 mg
  • Vitamin B1212% 0.29 µg
  • Choline10% 57 mg
  • Riboflavin (B2)6% 0.072 mg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin A2% 20.4 µg
  • Vitamin D2% 0.34 µg
  • Vitamin E2% 0.23 mg
  • Folate1% 3.4 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.1 µg
  • Phosphorus12% 148 mg
  • Zinc6% 0.68 mg
  • Magnesium5% 21.3 mg
  • Potassium4% 187 mg
  • Copper4% 0.033 mg
  • Iron3% 0.63 mg
  • Sodium2% 53.5 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.6 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.1 g
  • Glycine1 g
  • Alanine1 g
  • Isoleucine•0.9 g
  • Valine•0.87 g
  • Proline0.81 g
  • Threonine•0.74 g
  • Phenylalanine•0.69 g
  • Serine0.62 g
  • Tyrosine0.58 g
  • Histidine•0.53 g
  • Methionine•0.48 g
  • Cystine0.23 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 393 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 4 of 389 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken breast, meat and skin, raw?
3 oz (85 g): 146 calories; protein: 17.7 g, carbohydrates: 0 g, fat: 7.9 g.
How much protein is in chicken breast, meat and skin, raw?
20.9 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, meat and skin, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water69.5 g
Energy172 kcal
Energy720 kj
Protein20.9 g
Total lipid (fat)9.3 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.74 mg
Magnesium, Mg25 mg
Phosphorus, P174 mg
Potassium, K220 mg
Sodium, Na63 mg
Zinc, Zn0.8 mg
Copper, Cu0.039 mg
Manganese, Mn0.018 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.063 mg
Riboflavin0.085 mg
Niacin9.9 mg
Pantothenic acid0.8 mg
Vitamin B-60.53 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total67.1 mg
Betaine8.8 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol24 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU83 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, gamma0.06 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 16:01.9 g
SFA 18:00.54 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.5 g
MUFA 18:13.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.08 g
PUFA 18:40 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Fatty acids, total trans0.1 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine0.87 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.7 g
Methionine0.56 g
Cystine0.27 g
Phenylalanine0.82 g
Tyrosine0.68 g
Valine1 g
Arginine1.3 g
Histidine0.63 g
Alanine1.2 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.2 g
Proline0.95 g
Serine0.73 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171474, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.