Mild pork Italian sausage, pan-fried

USDA name: Sausage, Italian, pork, mild, cooked, pan-fried

282 calories in 1 link (87 g). Per 100 g, protein: 18.4 g, carbohydrates: 1.9 g, fat: 26.4 g.

Serving
1
= 87 g
282KCAL

Mild pork Italian sausage, pan-fried, 1 link

282 calories

Protein
16 g
Carbs
1.6 g
Fat
23 g
Fiber
0 g
Sugars
1.2 g

Nutrition Facts

Serving size1 link (87 g)
Amount per serving
Calories282
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7.9 g39%
Trans Fat 0.084 g
Cholesterol 70.5 mg23%
Sodium 697 mg30%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0 g0%
Total Sugars 1.2 g
Protein 16 g
Vitamin D 0.87 mcg4%
Calcium 11.3 mg1%
Iron 1.1 mg6%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)34% 5.5 mg
  • Vitamin B1233% 0.78 µg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)18% 0.23 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Choline10% 53.8 mg
  • Vitamin D4% 0.87 µg
  • Vitamin K2% 3 µg
  • Vitamin E1% 0.22 mg
  • Vitamin A1% 8.7 µg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium30% 697 mg
  • Selenium28% 15.2 µg
  • Zinc19% 2.1 mg
  • Phosphorus11% 132 mg
  • Copper7% 0.064 mg
  • Potassium6% 295 mg
  • Iron6% 1.1 mg
  • Magnesium4% 16.5 mg
  • Manganese1% 0.031 mg
  • Calcium1% 11.3 mg

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 1 of 172 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 169 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 148 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in mild pork italian sausage, pan-fried?
1 link (87 g): 282 calories; protein: 16 g, carbohydrates: 1.6 g, fat: 23 g.
How much protein is in mild pork italian sausage, pan-fried?
18.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in mild pork italian sausage, pan-fried?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water50.6 g
Energy324 kcal
Energy1,355 kj
Protein18.4 g
Total lipid (fat)26.4 g
Ash2.8 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars1.4 g
Sucrose0 g
Glucose1.4 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca13 mg
Iron, Fe1.3 mg
Magnesium, Mg19 mg
Phosphorus, P152 mg
Potassium, K339 mg
Sodium, Na801 mg
Zinc, Zn2.4 mg
Copper, Cu0.074 mg
Manganese, Mn0.036 mg
Selenium, Se17.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.35 mg
Riboflavin0.26 mg
Niacin6.3 mg
Pantothenic acid0.84 mg
Vitamin B-60.37 mg
Folate, total4 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total61.8 mg
Betaine5.9 mg
Vitamin B-120.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU32 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated9 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.017 g
SFA 12:00.017 g
SFA 14:00.33 g
SFA 15:00.013 g
SFA 16:05.6 g
SFA 17:00.069 g
SFA 18:02.9 g
SFA 20:00.063 g
SFA 22:00.01 g
SFA 24:00.002 g
Fatty acids, total monounsaturated11.6 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.58 g
MUFA 16:1 c0.57 g
MUFA 17:10.058 g
MUFA 18:110.7 g
MUFA 18:1 c10.6 g
MUFA 20:10.29 g
MUFA 22:10.009 g
MUFA 22:1 c0.009 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:2 n-6 c,c4.2 g
PUFA 18:2 CLAs0.03 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.18 g
PUFA 18:3 n-6 c,c,c0.005 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.21 g
PUFA 20:30.062 g
PUFA 20:3 n-30.028 g
PUFA 20:3 n-60.035 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.044 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.096 g
Fatty acids, total trans-monoenoic0.076 g
TFA 16:1 t0.007 g
TFA 18:1 t0.069 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.02 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol81 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174586, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.