Beef breakfast sausage, pre-cooked

USDA name: Sausage, breakfast sausage, beef, pre-cooked, unprepared

62 calories in 1 link (19 g). Per 100 g, protein: 12.9 g, carbohydrates: 4.6 g, fat: 28.2 g.

Serving
1
= 19 g
62KCAL

Beef breakfast sausage, pre-cooked, 1 link

62 calories

Protein
2.5 g
Carbs
0.88 g
Fat
5.4 g
Fiber
0 g
Sugars
0.19 g

Nutrition Facts

Serving size1 link (19 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 2.1 g11%
Trans Fat 0.22 g
Cholesterol 11.4 mg4%
Sodium 172 mg7%
Total Carbohydrate 0.88 g0%
Dietary Fiber 0 g0%
Total Sugars 0.19 g
Protein 2.5 g
Vitamin D 0.019 mcg0%
Calcium 5.5 mg0%
Iron 0.28 mg2%
Potassium 54.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.22 µg
  • Niacin (B3)3% 0.46 mg
  • Riboflavin (B2)2% 0.025 mg
  • Vitamin B62% 0.029 mg
  • Choline2% 8.7 mg
  • Pantothenic acid (B5)1% 0.061 mg
  • Thiamin (B1)1% 0.01 mg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin A, Vitamin K, Folate, Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium7% 172 mg
  • Selenium4% 2.2 µg
  • Zinc4% 0.41 mg
  • Phosphorus2% 23.9 mg
  • Iron2% 0.28 mg
  • Copper1% 0.013 mg
  • Potassium1% 54.1 mg
  • Manganese1% 0.026 mg
  • Magnesium1% 3.4 mg

Little or none: Calcium.

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 80%

    Same value as 2 of 172 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 170 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in beef breakfast sausage, pre-cooked?
1 link (19 g): 62 calories; protein: 2.5 g, carbohydrates: 0.88 g, fat: 5.4 g.
How much protein is in beef breakfast sausage, pre-cooked?
12.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in beef breakfast sausage, pre-cooked?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water51.2 g
Energy327 kcal
Energy1,370 kj
Protein12.9 g
Total lipid (fat)28.2 g
Ash3.1 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars1 g
Sucrose0 g
Glucose1 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca29 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P126 mg
Potassium, K285 mg
Sodium, Na904 mg
Zinc, Zn2.1 mg
Copper, Cu0.069 mg
Manganese, Mn0.14 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.053 mg
Riboflavin0.13 mg
Niacin2.4 mg
Pantothenic acid0.32 mg
Vitamin B-60.15 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total45.8 mg
Betaine7.4 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU77 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated11.3 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.017 g
SFA 14:00.79 g
SFA 15:00.11 g
SFA 16:06.6 g
SFA 17:00.27 g
SFA 18:03.5 g
SFA 20:00.026 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated13.6 g
MUFA 14:10.25 g
MUFA 15:10 g
MUFA 16:11.1 g
MUFA 16:1 c1.1 g
MUFA 17:10.2 g
MUFA 18:111.9 g
MUFA 18:1 c10.9 g
MUFA 20:10.11 g
MUFA 22:10.023 g
MUFA 22:1 c0.023 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.13 g
PUFA 18:30.09 g
PUFA 18:3 n-3 c,c,c (ALA)0.084 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.003 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.027 g
PUFA 20:30.031 g
PUFA 20:3 n-30.004 g
PUFA 20:3 n-60.026 g
PUFA 20:40.042 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.014 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic1.1 g
TFA 16:1 t0.064 g
TFA 18:1 t1 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.097 g
Fatty acids, total trans-polyenoic0.099 g
Cholesterol60 mg
Hydroxyproline0.29 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174616, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.