Pork tamale

USDA name: Restaurant, Latino, tamale, pork

247 calories in 1 piece (142 g). Per 100 g, protein: 7.3 g, carbohydrates: 15.8 g, fat: 9 g.

Serving
1
= 142 g
247KCAL

Pork tamale, 1 piece

247 calories

Protein
10.4 g
Carbs
22.4 g
Fat
12.8 g
Fiber
3.4 g
Sugars
0.65 g

Nutrition Facts

Serving size1 piece (142 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 3.8 g19%
Trans Fat 0.082 g
Cholesterol 28.4 mg9%
Sodium 672 mg29%
Total Carbohydrate 22.4 g8%
Dietary Fiber 3.4 g12%
Total Sugars 0.65 g
Protein 10.4 g
Vitamin D 0.43 mcg2%
Calcium 107 mg8%
Iron 1.2 mg7%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.3 mg
  • Folate21% 85.2 µg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B611% 0.19 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin B127% 0.16 µg
  • Vitamin K6% 7.2 µg
  • Riboflavin (B2)5% 0.071 mg
  • Vitamin E5% 0.75 mg
  • Thiamin (B1)5% 0.057 mg
  • Choline2% 12.5 mg
  • Vitamin D2% 0.43 µg
  • Vitamin A2% 17 µg

minerals

% of the Daily Value in this serving

  • Sodium29% 672 mg
  • Selenium25% 13.9 µg
  • Zinc15% 1.7 mg
  • Phosphorus14% 170 mg
  • Manganese11% 0.26 mg
  • Magnesium9% 36.9 mg
  • Calcium8% 107 mg
  • Copper8% 0.071 mg
  • Iron7% 1.2 mg
  • Potassium5% 216 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Aspartic acid0.89 g
  • Leucine•0.8 g
  • Lysine•0.7 g
  • Arginine0.57 g
  • Alanine0.56 g
  • Proline0.48 g
  • Valine•0.45 g
  • Glycine0.45 g
  • Threonine•0.4 g
  • Serine0.39 g
  • Isoleucine•0.39 g
  • Phenylalanine•0.38 g
  • Histidine•0.28 g
  • Tyrosine0.27 g
  • Methionine•0.27 g
  • Cystine0.12 g
  • Tryptophan•0.095 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 52 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 104 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 104 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 1 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 4 of 112 other records.

    leastmost

Questions

How many calories are in pork tamale?
1 piece (142 g): 247 calories; protein: 10.4 g, carbohydrates: 22.4 g, fat: 12.8 g.
How much protein is in pork tamale?
7.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pork tamale?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water66 g
Energy174 kcal
Energy727 kj
Protein7.3 g
Total lipid (fat)9 g
Ash1.8 g
Carbohydrate, by difference15.8 g
Fiber, total dietary2.4 g
Total Sugars0.46 g
Sucrose0.24 g
Glucose0 g
Fructose0.21 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch12.5 g
Calcium, Ca75 mg
Iron, Fe0.87 mg
Magnesium, Mg26 mg
Phosphorus, P120 mg
Potassium, K152 mg
Sodium, Na473 mg
Zinc, Zn1.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.19 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin1.3 mg
Pantothenic acid0.36 mg
Vitamin B-60.13 mg
Folate, total39 µg
Folic acid30 µg
Folate, food9 µg
Folate, DFE60 µg
Choline, total8.8 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol1 µg
Carotene, beta113 µg
Carotene, alpha0 µg
Cryptoxanthin, beta58 µg
Vitamin A, IU238 iu
Lycopene85 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma4.1 mg
Tocopherol, delta0.37 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.13 mg
Tocotrienol, delta0.07 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)5.1 µg
Vitamin K (Menaquinone-4)2.9 µg
Fatty acids, total saturated2.7 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.009 g
SFA 12:00.009 g
SFA 14:00.098 g
SFA 15:00.005 g
SFA 16:01.7 g
SFA 17:00.025 g
SFA 18:00.82 g
SFA 20:00.018 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.003 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 16:1 c0.15 g
MUFA 17:10.022 g
MUFA 18:13 g
MUFA 18:1 c3 g
MUFA 20:10.055 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.099 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.038 g
PUFA 20:30.014 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.008 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.042 g
TFA 16:1 t0.003 g
TFA 18:1 t0.039 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.015 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol20 mg
Tryptophan0.067 g
Threonine0.28 g
Isoleucine0.28 g
Leucine0.56 g
Lysine0.5 g
Methionine0.19 g
Cystine0.086 g
Phenylalanine0.27 g
Tyrosine0.19 g
Valine0.32 g
Arginine0.4 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.63 g
Glutamic acid1.2 g
Glycine0.31 g
Proline0.34 g
Serine0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168067, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.