Griddle cake sandwich, egg, cheese, bacon

USDA name: Fast foods, griddle cake sandwich, egg, cheese, and bacon

473 calories in 1 item 6.1 oz (174 g). Per 100 g, protein: 12 g, carbohydrates: 26.2 g, fat: 13.2 g.

Serving
1
= 174 g
473KCAL

Griddle cake sandwich, egg, cheese, bacon, 1 item 6.1 oz

473 calories

Protein
20.9 g
Carbs
45.6 g
Fat
23 g
Fiber
1.4 g
Sugars
16.6 g

Nutrition Facts

Serving size1 item 6.1 oz (174 g)
Amount per serving
Calories473
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7.2 g36%
Trans Fat 1.6 g
Cholesterol 256 mg85%
Sodium 1,249 mg54%
Total Carbohydrate 45.6 g17%
Dietary Fiber 1.4 g5%
Total Sugars 16.6 g
Protein 20.9 g
Vitamin D 0.52 mcg3%
Calcium 190 mg15%
Iron 2.9 mg16%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)40% 0.52 mg
  • Folate36% 143 µg
  • Vitamin B1229% 0.7 µg
  • Choline24% 133 mg
  • Thiamin (B1)18% 0.22 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin A12% 110 µg
  • Vitamin B68% 0.14 mg
  • Vitamin E6% 0.92 mg
  • Vitamin C3% 3.1 mg
  • Vitamin K3% 3.5 µg
  • Vitamin D3% 0.52 µg

minerals

% of the Daily Value in this serving

  • Selenium79% 43.3 µg
  • Sodium54% 1,249 mg
  • Phosphorus26% 320 mg
  • Zinc22% 2.4 mg
  • Copper18% 0.16 mg
  • Iron16% 2.9 mg
  • Calcium15% 190 mg
  • Magnesium9% 36.5 mg
  • Potassium6% 275 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 1 of 271 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 308 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 311 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 3 of 259 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 5 of 286 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 1 of 311 other records.

    leastmost

Questions

How many calories are in griddle cake sandwich, egg, cheese, bacon?
1 item 6.1 oz (174 g): 473 calories; protein: 20.9 g, carbohydrates: 45.6 g, fat: 23 g.
How much protein is in griddle cake sandwich, egg, cheese, bacon?
12 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in griddle cake sandwich, egg, cheese, bacon?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water45.9 g
Energy272 kcal
Energy1,137 kj
Protein12 g
Total lipid (fat)13.2 g
Ash2.7 g
Carbohydrate, by difference26.2 g
Fiber, total dietary0.8 g
Total Sugars9.6 g
Sucrose5.2 g
Glucose3.1 g
Fructose0.11 g
Lactose0.73 g
Maltose0.38 g
Galactose0 g
Calcium, Ca109 mg
Iron, Fe1.6 mg
Magnesium, Mg21 mg
Phosphorus, P184 mg
Potassium, K158 mg
Sodium, Na718 mg
Zinc, Zn1.4 mg
Copper, Cu0.092 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.13 mg
Riboflavin0.3 mg
Niacin1.3 mg
Pantothenic acid0.52 mg
Vitamin B-60.083 mg
Folate, total61 µg
Folic acid30 µg
Folate, food31 µg
Folate, DFE82 µg
Choline, total76.3 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol61 µg
Carotene, beta16 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU232 iu
Lycopene0 µg
Lutein + zeaxanthin94 µg
Vitamin E (alpha-tocopherol)0.53 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated4.1 g
SFA 4:00.088 g
SFA 6:00.034 g
SFA 8:00.053 g
SFA 10:00.07 g
SFA 12:00.19 g
SFA 14:00.38 g
SFA 16:02.2 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.32 g
MUFA 18:14.3 g
MUFA 20:10.04 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.061 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.9 g
Cholesterol147 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172058, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.