Griddle cake sandwich, egg, cheese, sausage

USDA name: Fast foods, griddle cake sandwich, egg, cheese, and sausage

579 calories in 1 item (199 g). Per 100 g, protein: 10.8 g, carbohydrates: 22 g, fat: 17.7 g.

Serving
1
= 199 g
579KCAL

Griddle cake sandwich, egg, cheese, sausage, 1 item

579 calories

Protein
21.4 g
Carbs
43.9 g
Fat
35.3 g
Fiber
1.2 g
Sugars
15.7 g

Nutrition Facts

Serving size1 item (199 g)
Amount per serving
Calories579
% Daily Value*
Total Fat 35.3 g45%
Saturated Fat 11.2 g56%
Trans Fat 1.6 g
Cholesterol 263 mg88%
Sodium 1,297 mg56%
Total Carbohydrate 43.9 g16%
Dietary Fiber 1.2 g4%
Total Sugars 15.7 g
Protein 21.4 g
Vitamin D 0.99 mcg5%
Calcium 191 mg15%
Iron 3 mg17%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)44% 0.58 mg
  • Vitamin B1244% 1.1 µg
  • Folate35% 139 µg
  • Thiamin (B1)28% 0.34 mg
  • Niacin (B3)26% 4.2 mg
  • Choline25% 140 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Vitamin B615% 0.25 mg
  • Vitamin A13% 117 µg
  • Vitamin E7% 1.1 mg
  • Vitamin D5% 0.99 µg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium62% 34 µg
  • Sodium56% 1,297 mg
  • Phosphorus49% 611 mg
  • Zinc19% 2 mg
  • Copper17% 0.16 mg
  • Iron17% 3 mg
  • Calcium15% 191 mg
  • Manganese12% 0.28 mg
  • Magnesium7% 27.9 mg
  • Potassium6% 291 mg

How it compares

Against other records in Fast Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 1 of 308 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 271 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 2 of 286 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 311 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 2 of 311 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 72 of 259 other records.

    leastmost

Questions

How many calories are in griddle cake sandwich, egg, cheese, sausage?
1 item (199 g): 579 calories; protein: 21.4 g, carbohydrates: 43.9 g, fat: 35.3 g.
How much protein is in griddle cake sandwich, egg, cheese, sausage?
10.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in griddle cake sandwich, egg, cheese, sausage?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+
Water47 g
Energy291 kcal
Energy1,217 kj
Protein10.8 g
Total lipid (fat)17.7 g
Ash2.4 g
Carbohydrate, by difference22 g
Fiber, total dietary0.6 g
Total Sugars7.9 g
Sucrose4.2 g
Glucose2.7 g
Fructose0.09 g
Lactose0.61 g
Maltose0.32 g
Galactose0 g
Calcium, Ca96 mg
Iron, Fe1.5 mg
Magnesium, Mg14 mg
Phosphorus, P307 mg
Potassium, K146 mg
Sodium, Na652 mg
Zinc, Zn1 mg
Copper, Cu0.079 mg
Manganese, Mn0.14 mg
Selenium, Se17.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.29 mg
Niacin2.1 mg
Pantothenic acid0.59 mg
Vitamin B-60.13 mg
Folate, total52 µg
Folic acid25 µg
Folate, food27 µg
Folate, DFE70 µg
Choline, total70.4 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE59 µg
Retinol57 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU217 iu
Lycopene0 µg
Lutein + zeaxanthin81 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units19 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated5.6 g
SFA 4:00.1 g
SFA 6:00.038 g
SFA 8:00.058 g
SFA 10:00.078 g
SFA 12:00.2 g
SFA 14:00.46 g
SFA 16:03.1 g
SFA 18:01.5 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.44 g
MUFA 18:16.1 g
MUFA 20:10.1 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.072 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.82 g
Cholesterol132 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172056, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.