Soft chicken, lettuce and cheese taco

USDA name: Fast foods, taco with chicken, lettuce and cheese, soft

185 calories in 1 each taco (98 g). 13.3 g protein, 19.7 g carbs and 6.3 g fat per 100 g.

Serving
1
= 98 g
185KCAL

Soft chicken, lettuce and cheese taco, 1 each taco

185 calories

Protein
13 g
Carbs
19.3 g
Fat
6.2 g
Fiber
1.2 g
Sugars
1.3 g

Nutrition Facts

Serving size1 each taco (98 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.5 g13%
Trans Fat 0.11 g
Cholesterol 28.4 mg9%
Sodium 601 mg26%
Total Carbohydrate 19.3 g7%
Dietary Fiber 1.2 g4%
Total Sugars 1.3 g
Protein 13 g
Vitamin D 0.098 mcg0%
Calcium 120 mg9%
Iron 1.6 mg9%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)32% 5.1 mg
  • Folate20% 78.4 µg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)8% 0.11 mg
  • Vitamin K6% 7.7 µg
  • Vitamin B66% 0.11 mg
  • Choline5% 27.6 mg
  • Vitamin B125% 0.12 µg
  • Vitamin A3% 24.5 µg
  • Vitamin E1% 0.21 mg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17 µg
  • Sodium26% 601 mg
  • Phosphorus19% 239 mg
  • Manganese10% 0.24 mg
  • Calcium9% 120 mg
  • Iron9% 1.6 mg
  • Zinc7% 0.74 mg
  • Copper7% 0.059 mg
  • Magnesium6% 23.5 mg
  • Potassium5% 213 mg

How it compares

Against the 312 foods in Fast Foods, per 100 g.

  • Total fat

    Lower than 86%

    leastmost

  • Sugars

    Lower than 83%

    leastmost

  • Calories

    Lower than 81%

    leastmost

  • Carbohydrates

    Lower than 70%

    leastmost

  • Vitamin C

    Lower than 68%

    leastmost

  • Fiber

    Lower than 67%

    leastmost

Questions

How many calories are in soft chicken, lettuce and cheese taco?
1 each taco (98 g) has 185 calories, 13 g of protein, 19.3 g of carbohydrates and 6.2 g of fat.
How much protein is in soft chicken, lettuce and cheese taco?
13.3 g per 100 g, which is 28% of its calories.
How many net carbs are in soft chicken, lettuce and cheese taco?
18.5 g per 100 g: 19.7 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 105 nutrients, per 100 g+
Water58.4 g
Energy189 kcal
Energy791 kj
Protein13.3 g
Total lipid (fat)6.3 g
Ash2.3 g
Carbohydrate, by difference19.7 g
Fiber, total dietary1.2 g
Total Sugars1.3 g
Sucrose0 g
Glucose0.37 g
Fructose0.53 g
Lactose0 g
Maltose0.4 g
Galactose0 g
Starch13.9 g
Calcium, Ca122 mg
Iron, Fe1.6 mg
Magnesium, Mg24 mg
Phosphorus, P244 mg
Potassium, K217 mg
Sodium, Na613 mg
Zinc, Zn0.76 mg
Copper, Cu0.06 mg
Manganese, Mn0.24 mg
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin5.2 mg
Vitamin B-60.11 mg
Folate, total53 µg
Folic acid38 µg
Folate, food15 µg
Folate, DFE80 µg
Choline, total28.2 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol18 µg
Carotene, beta83 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU201 iu
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated2.6 g
SFA 4:00.044 g
SFA 6:00.033 g
SFA 8:00.023 g
SFA 10:00.053 g
SFA 12:00.063 g
SFA 14:00.22 g
SFA 15:00.025 g
SFA 16:01.2 g
SFA 17:00.019 g
SFA 18:00.83 g
SFA 20:00.014 g
SFA 22:00.012 g
SFA 24:00.006 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.018 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 16:1 c0.11 g
MUFA 17:10.007 g
MUFA 18:11.5 g
MUFA 18:1 c1.4 g
MUFA 20:10.025 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:2 n-6 c,c1.3 g
PUFA 18:2 CLAs0.015 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.086 g
TFA 16:1 t0.008 g
TFA 18:1 t0.077 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol29 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170764, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.