Salmon, baked or broiled

USDA name: Fish, salmon, baked or broiled

233 calories in 3 oz (85 g). Per 100 g, protein: 25.4 g, carbohydrates: 0.01 g, fat: 18.4 g.

Among the other records in Fish, per 100 g: more total fat than 97%, and more calories than 94%.

Compare with another food →

Serving
1
= 85 g
233KCAL
Where the calories come from

Salmon, baked or broiled, 3 oz

233 calories

  • Protein21.6 g38% of calories
  • Carbs0.009 g0% of calories

    incl. 0 g fiber · 0.009 g sugars

  • Fat15.6 g62% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 3.6 g18%
Cholesterol 58.6 mg20%
Sodium 250 mg11%
Total Carbohydrate 0.009 g0%
Dietary Fiber 0 g0%
Total Sugars 0.009 g
Protein 21.6 g
Vitamin D 11.6 mcg58%
Calcium 9.3 mg1%
Iron 0.37 mg2%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12137% 3.3 µg
  • Vitamin D58% 11.6 µg
  • Niacin (B3)56% 9 mg
  • Vitamin B637% 0.62 mg
  • Vitamin E23% 3.5 mg
  • Choline16% 87.5 mg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin A7% 63.8 µg
  • Folate5% 19.6 µg
  • Vitamin K3% 3.7 µg
  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Selenium50% 27.3 µg
  • Phosphorus21% 259 mg
  • Sodium11% 250 mg
  • Potassium8% 384 mg
  • Magnesium7% 28.9 mg
  • Copper6% 0.053 mg
  • Zinc4% 0.39 mg
  • Iron2% 0.37 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 108 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 5 of 108 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 108 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in salmon, baked or broiled?
3 oz (85 g): 233 calories; protein: 21.6 g, carbohydrates: 0.009 g, fat: 15.6 g.
How much protein is in salmon, baked or broiled?
25.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in salmon, baked or broiled?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.6 g
Energy274 kcal
Protein25.4 g
Total lipid (fat)18.4 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca11 mg
Iron, Fe0.44 mg
Magnesium, Mg34 mg
Phosphorus, P305 mg
Potassium, K452 mg
Sodium, Na294 mg
Zinc, Zn0.46 mg
Copper, Cu0.062 mg
Selenium, Se32.1 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.18 mg
Riboflavin0.17 mg
Niacin10.6 mg
Vitamin B-60.73 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total103 mg
Vitamin B-123.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol75 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)13.7 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated4.3 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.69 g
SFA 16:02.5 g
SFA 18:00.73 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.82 g
MUFA 18:14.3 g
MUFA 20:10.41 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated5.2 g
PUFA 18:22 g
PUFA 18:30.32 g
PUFA 18:40.14 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0.86 g
PUFA 22:5 n-3 (DPA)0.38 g
PUFA 22:6 n-3 (DHA)1.1 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706286, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.