Salmon, baked or broiled

USDA name: Fish, salmon, baked or broiled

575 calories in 1 large fillet (210 g). 25.4 g protein, 0.01 g carbs and 18.4 g fat per 100 g.

Serving
1
= 210 g
575KCAL

Salmon, baked or broiled, 1 large fillet

575 calories

Protein
53.3 g
Carbs
0.021 g
Fat
38.6 g
Fiber
0 g
Sugars
0.021 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories575
% Daily Value*
Total Fat 38.6 g50%
Saturated Fat 9 g45%
Cholesterol 145 mg48%
Sodium 617 mg27%
Total Carbohydrate 0.021 g0%
Dietary Fiber 0 g0%
Total Sugars 0.021 g
Protein 53.3 g
Vitamin D 28.8 mcg144%
Calcium 23.1 mg2%
Iron 0.92 mg5%
Potassium 949 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12339% 8.1 µg
  • Vitamin D144% 28.8 µg
  • Niacin (B3)139% 22.2 mg
  • Vitamin B691% 1.5 mg
  • Vitamin E58% 8.6 mg
  • Choline39% 216 mg
  • Thiamin (B1)32% 0.39 mg
  • Riboflavin (B2)27% 0.35 mg
  • Vitamin A18% 158 µg
  • Folate12% 48.3 µg
  • Vitamin K8% 9 µg
  • Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

  • Selenium123% 67.4 µg
  • Phosphorus51% 641 mg
  • Sodium27% 617 mg
  • Potassium20% 949 mg
  • Magnesium17% 71.4 mg
  • Copper14% 0.13 mg
  • Zinc9% 0.97 mg
  • Iron5% 0.92 mg
  • Calcium2% 23.1 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Total fat

    Higher than 96%

    leastmost

  • Calcium

    Lower than 95%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Protein

    Higher than 93%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

Questions

How many calories are in salmon, baked or broiled?
1 large fillet (210 g) has 575 calories, 53.3 g of protein, 0.021 g of carbohydrates and 38.6 g of fat.
How much protein is in salmon, baked or broiled?
25.4 g per 100 g, which is 37% of its calories.
How many net carbs are in salmon, baked or broiled?
0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water54.6 g
Energy274 kcal
Protein25.4 g
Total lipid (fat)18.4 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca11 mg
Iron, Fe0.44 mg
Magnesium, Mg34 mg
Phosphorus, P305 mg
Potassium, K452 mg
Sodium, Na294 mg
Zinc, Zn0.46 mg
Copper, Cu0.062 mg
Selenium, Se32.1 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.18 mg
Riboflavin0.17 mg
Niacin10.6 mg
Vitamin B-60.73 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total103 mg
Vitamin B-123.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE75 µg
Retinol75 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)13.7 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated4.3 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.037 g
SFA 14:00.69 g
SFA 16:02.5 g
SFA 18:00.73 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.82 g
MUFA 18:14.3 g
MUFA 20:10.41 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated5.2 g
PUFA 18:22 g
PUFA 18:30.32 g
PUFA 18:40.14 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0.86 g
PUFA 22:5 n-3 (DPA)0.38 g
PUFA 22:6 n-3 (DHA)1.1 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706286, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.