Trout
USDA name: Fish, trout, Nfs
732 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 17.1 g, carbohydrates: 11.7 g, fat: 16.9 g.
Trout, 1 whole fish, any size
732 calories
- Protein
- 46.1 g
- Carbs
- 31.6 g
- Fat
- 45.5 g
- Fiber
- 1.4 g
- Sugars
- 0.54 g
Nutrition Facts
Calories732
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12334% 8 µg
- Vitamin D163% 32.7 µg
- Niacin (B3)89% 14.2 mg
- Vitamin E73% 10.9 mg
- Thiamin (B1)50% 0.6 mg
- Vitamin B639% 0.66 mg
- Folate30% 122 µg
- Riboflavin (B2)29% 0.37 mg
- Choline28% 152 mg
- Vitamin K27% 32.4 µg
- Vitamin A17% 154 µg
- Vitamin C5% 4.9 mg
minerals
% of the Daily Value in this serving
- Selenium104% 57 µg
- Sodium45% 1,031 mg
- Phosphorus42% 527 mg
- Copper19% 0.17 mg
- Potassium18% 840 mg
- Iron17% 3.1 mg
- Magnesium15% 64.8 mg
- Zinc12% 1.3 mg
- Calcium7% 91.8 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 92%
Same value as 1 of 108 other records.
leastmostTotal fat
Higher than 91%
Same value as 1 of 108 other records.
leastmostVitamin C
Higher than 85%
Same value as 2 of 108 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 19 of 108 other records.
leastmostFiber
Higher than 81%
Same value as 20 of 108 other records.
leastmostSugars
Higher than 80%
Same value as 19 of 108 other records.
leastmost
Questions
- How many calories are in trout?
- 1 whole fish, any size (270 g): 732 calories; protein: 46.1 g, carbohydrates: 31.6 g, fat: 45.5 g.
- How much protein is in trout?
- 17.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in trout?
- 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 53.3 g |
| Energy | 271 kcal |
| Protein | 17.1 g |
| Total lipid (fat) | 16.9 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 0.2 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.062 mg |
| Selenium, Se | 21.1 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.14 mg |
| Niacin | 5.3 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 32 µg |
| Folic acid | 20 µg |
| Folate, food | 12 µg |
| Folate, DFE | 45 µg |
| Choline, total | 56.3 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 57 µg |
| Retinol | 57 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 12.1 µg |
| Vitamin K (phylloquinone) | 12 µg |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.54 g |
| Fatty acids, total monounsaturated | 6.6 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 6 g |
| MUFA 20:1 | 0.25 g |
| MUFA 22:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.57 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.033 g |
| PUFA 20:5 n-3 (EPA) | 0.17 g |
| PUFA 22:5 n-3 (DPA) | 0.069 g |
| PUFA 22:6 n-3 (DHA) | 0.39 g |
| Cholesterol | 51 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706302, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.