Trout

USDA name: Fish, trout, Nfs

230 calories in 3 oz (85 g). Per 100 g, protein: 17.1 g, carbohydrates: 11.7 g, fat: 16.9 g.

Among the other records in Fish, per 100 g: more calories than 92%, and more total fat than 91%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Trout, 3 oz

230 calories

  • Protein14.5 g26% of calories
  • Carbs10 g18% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat14.3 g57% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 2.3 g12%
Cholesterol 43.4 mg14%
Sodium 325 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 14.5 g
Vitamin D 10.3 mcg51%
Calcium 28.9 mg2%
Iron 0.96 mg5%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12105% 2.5 µg
  • Vitamin D51% 10.3 µg
  • Niacin (B3)28% 4.5 mg
  • Vitamin E23% 3.4 mg
  • Thiamin (B1)16% 0.19 mg
  • Vitamin B612% 0.21 mg
  • Folate10% 38.3 µg
  • Riboflavin (B2)9% 0.12 mg
  • Choline9% 47.9 mg
  • Vitamin K9% 10.2 µg
  • Vitamin A5% 48.5 µg
  • Vitamin C2% 1.5 mg

minerals

% of the Daily Value in this serving

  • Selenium33% 17.9 µg
  • Sodium14% 325 mg
  • Phosphorus13% 166 mg
  • Copper6% 0.053 mg
  • Potassium6% 264 mg
  • Iron5% 0.96 mg
  • Magnesium5% 20.4 mg
  • Zinc4% 0.42 mg
  • Calcium2% 28.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 2 of 108 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 19 of 108 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 20 of 108 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 19 of 108 other records.

    leastmost

Questions

How many calories are in trout?
3 oz (85 g): 230 calories; protein: 14.5 g, carbohydrates: 10 g, fat: 14.3 g.
How much protein is in trout?
17.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in trout?
11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53.3 g
Energy271 kcal
Protein17.1 g
Total lipid (fat)16.9 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca34 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P195 mg
Potassium, K311 mg
Sodium, Na382 mg
Zinc, Zn0.49 mg
Copper, Cu0.062 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.22 mg
Riboflavin0.14 mg
Niacin5.3 mg
Vitamin B-60.24 mg
Folate, total32 µg
Folic acid20 µg
Folate, food12 µg
Folate, DFE45 µg
Choline, total56.3 mg
Vitamin B-123 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol57 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)12.1 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.003 g
SFA 14:00.14 g
SFA 16:01.9 g
SFA 18:00.54 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.3 g
MUFA 18:16 g
MUFA 20:10.25 g
MUFA 22:10.014 g
Fatty acids, total polyunsaturated5.8 g
PUFA 18:24.5 g
PUFA 18:30.57 g
PUFA 18:40.001 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.17 g
PUFA 22:5 n-3 (DPA)0.069 g
PUFA 22:6 n-3 (DHA)0.39 g
Cholesterol51 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706302, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.