Salmon, baked or broiled, coated

USDA name: Fish, salmon, baked or broiled, coated

582 calories in 1 large fillet (210 g). Per 100 g, protein: 22.7 g, carbohydrates: 7.8 g, fat: 16.6 g.

Serving
1
= 210 g
582KCAL

Salmon, baked or broiled, coated, 1 large fillet

582 calories

Protein
47.7 g
Carbs
16.4 g
Fat
34.8 g
Fiber
0.63 g
Sugars
0.29 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories582
% Daily Value*
Total Fat 34.8 g45%
Saturated Fat 8.1 g41%
Cholesterol 132 mg44%
Sodium 691 mg30%
Total Carbohydrate 16.4 g6%
Dietary Fiber 0.63 g2%
Total Sugars 0.29 g
Protein 47.7 g
Vitamin D 24.4 mcg122%
Calcium 39.9 mg3%
Iron 2 mg11%
Potassium 836 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12287% 6.9 µg
  • Niacin (B3)126% 20.1 mg
  • Vitamin D122% 24.4 µg
  • Vitamin B678% 1.3 mg
  • Vitamin E50% 7.6 mg
  • Thiamin (B1)44% 0.53 mg
  • Choline35% 192 mg
  • Riboflavin (B2)31% 0.4 mg
  • Folate24% 94.5 µg
  • Vitamin A16% 145 µg
  • Vitamin K8% 9.2 µg
  • Vitamin C6% 5.3 mg

minerals

% of the Daily Value in this serving

  • Selenium111% 61.1 µg
  • Phosphorus46% 573 mg
  • Sodium30% 691 mg
  • Potassium18% 836 mg
  • Copper16% 0.15 mg
  • Magnesium16% 67.2 mg
  • Iron11% 2 mg
  • Zinc9% 1 mg
  • Calcium3% 39.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 1 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 3 of 108 other records.

    leastmost

Questions

How many calories are in salmon, baked or broiled, coated?
1 large fillet (210 g): 582 calories; protein: 47.7 g, carbohydrates: 16.4 g, fat: 34.8 g.
How much protein is in salmon, baked or broiled, coated?
22.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in salmon, baked or broiled, coated?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.3 g
Energy277 kcal
Protein22.7 g
Total lipid (fat)16.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca19 mg
Iron, Fe0.95 mg
Magnesium, Mg32 mg
Phosphorus, P273 mg
Potassium, K398 mg
Sodium, Na329 mg
Zinc, Zn0.48 mg
Copper, Cu0.07 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.25 mg
Riboflavin0.19 mg
Niacin9.6 mg
Vitamin B-60.63 mg
Folate, total36 µg
Folic acid13 µg
Folate, food23 µg
Folate, DFE45 µg
Choline, total91.3 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol68 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)3.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)11.6 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated3.9 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.6 g
SFA 16:02.3 g
SFA 18:00.68 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.7 g
MUFA 18:13.9 g
MUFA 20:10.35 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:22 g
PUFA 18:30.29 g
PUFA 18:40.11 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.73 g
PUFA 22:5 n-3 (DPA)0.32 g
PUFA 22:6 n-3 (DHA)0.96 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706288, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.