Salmon, baked or broiled, coated

USDA name: Fish, salmon, baked or broiled, coated

235 calories in 3 oz (85 g). Per 100 g, protein: 22.7 g, carbohydrates: 7.8 g, fat: 16.6 g.

Among the other records in Fish, per 100 g: more calories than 96%, and more vitamin C than 92%.

Compare with another food →

Serving
1
= 85 g
235KCAL
Where the calories come from

Salmon, baked or broiled, coated, 3 oz

235 calories

  • Protein19.3 g33% of calories
  • Carbs6.6 g11% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat14.1 g55% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 3.3 g16%
Cholesterol 53.5 mg18%
Sodium 280 mg12%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 19.3 g
Vitamin D 9.9 mcg49%
Calcium 16.1 mg1%
Iron 0.81 mg4%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12116% 2.8 µg
  • Niacin (B3)51% 8.2 mg
  • Vitamin D49% 9.9 µg
  • Vitamin B632% 0.54 mg
  • Vitamin E20% 3.1 mg
  • Thiamin (B1)18% 0.22 mg
  • Choline14% 77.6 mg
  • Riboflavin (B2)12% 0.16 mg
  • Folate10% 38.3 µg
  • Vitamin A7% 58.6 µg
  • Vitamin K3% 3.7 µg
  • Vitamin C2% 2.1 mg

minerals

% of the Daily Value in this serving

  • Selenium45% 24.7 µg
  • Phosphorus19% 232 mg
  • Sodium12% 280 mg
  • Potassium7% 338 mg
  • Copper7% 0.06 mg
  • Magnesium6% 27.2 mg
  • Iron4% 0.81 mg
  • Zinc4% 0.41 mg
  • Calcium1% 16.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 1 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 3 of 108 other records.

    leastmost

Questions

How many calories are in salmon, baked or broiled, coated?
3 oz (85 g): 235 calories; protein: 19.3 g, carbohydrates: 6.6 g, fat: 14.1 g.
How much protein is in salmon, baked or broiled, coated?
22.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in salmon, baked or broiled, coated?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.3 g
Energy277 kcal
Protein22.7 g
Total lipid (fat)16.6 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca19 mg
Iron, Fe0.95 mg
Magnesium, Mg32 mg
Phosphorus, P273 mg
Potassium, K398 mg
Sodium, Na329 mg
Zinc, Zn0.48 mg
Copper, Cu0.07 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.25 mg
Riboflavin0.19 mg
Niacin9.6 mg
Vitamin B-60.63 mg
Folate, total36 µg
Folic acid13 µg
Folate, food23 µg
Folate, DFE45 µg
Choline, total91.3 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol68 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)3.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)11.6 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated3.9 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.6 g
SFA 16:02.3 g
SFA 18:00.68 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.7 g
MUFA 18:13.9 g
MUFA 20:10.35 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:22 g
PUFA 18:30.29 g
PUFA 18:40.11 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.73 g
PUFA 22:5 n-3 (DPA)0.32 g
PUFA 22:6 n-3 (DHA)0.96 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706288, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.