Carp

USDA name: Fish, carp

181 calories in 3 oz (85 g). Per 100 g, protein: 20 g, carbohydrates: 7.8 g, fat: 10.7 g.

Among the other records in Fish, per 100 g: more iron than 95%, and more calcium than 86%.

Compare with another food →

Serving
1
= 85 g
181KCAL
Where the calories come from

Carp, 3 oz

181 calories

  • Protein17 g38% of calories
  • Carbs6.6 g15% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat9.1 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 9.1 g12%
Saturated Fat 2 g10%
Cholesterol 65.5 mg22%
Sodium 267 mg12%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 17 g
Vitamin D 22.1 mcg111%
Calcium 45 mg3%
Iron 1.6 mg9%
Potassium 311 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D111% 22.1 µg
  • Vitamin B1252% 1.2 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Choline11% 62 mg
  • Vitamin B611% 0.18 mg
  • Folate8% 33.1 µg
  • Vitamin E8% 1.2 mg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin A3% 25.5 µg
  • Vitamin K3% 3.4 µg
  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Phosphorus31% 383 mg
  • Selenium24% 13 µg
  • Zinc13% 1.4 mg
  • Sodium12% 267 mg
  • Iron9% 1.6 mg
  • Copper7% 0.066 mg
  • Magnesium7% 28.9 mg
  • Potassium7% 311 mg
  • Calcium3% 45 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 1 of 108 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in carp?
3 oz (85 g): 181 calories; protein: 17 g, carbohydrates: 6.6 g, fat: 9.1 g.
How much protein is in carp?
20 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in carp?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.5 g
Energy213 kcal
Protein20 g
Total lipid (fat)10.7 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca53 mg
Iron, Fe1.9 mg
Magnesium, Mg34 mg
Phosphorus, P451 mg
Potassium, K366 mg
Sodium, Na314 mg
Zinc, Zn1.6 mg
Copper, Cu0.078 mg
Selenium, Se15.3 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin2.4 mg
Vitamin B-60.22 mg
Folate, total30 µg
Folic acid13 µg
Folate, food17 µg
Folate, DFE39 µg
Choline, total73 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol29 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)26 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated2.4 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.23 g
SFA 16:01.4 g
SFA 18:00.45 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.71 g
MUFA 18:12.8 g
MUFA 20:10.096 g
MUFA 22:10.42 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:21.8 g
PUFA 18:30.43 g
PUFA 18:40.061 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.25 g
PUFA 22:5 n-3 (DPA)0.087 g
PUFA 22:6 n-3 (DHA)0.12 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706233, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.