Carp
USDA name: Fish, carp
575 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 20 g, carbohydrates: 7.8 g, fat: 10.7 g.
Carp, 1 whole fish, any size
575 calories
- Protein
- 53.9 g
- Carbs
- 21 g
- Fat
- 28.9 g
- Fiber
- 0.81 g
- Sugars
- 0.38 g
Nutrition Facts
Calories575
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D351% 70.2 µg
- Vitamin B12164% 3.9 µg
- Thiamin (B1)45% 0.54 mg
- Niacin (B3)41% 6.5 mg
- Choline36% 197 mg
- Vitamin B634% 0.59 mg
- Folate26% 105 µg
- Vitamin E24% 3.7 mg
- Riboflavin (B2)22% 0.28 mg
- Vitamin K9% 10.8 µg
- Vitamin A9% 81 µg
- Vitamin C4% 3.5 mg
minerals
% of the Daily Value in this serving
- Phosphorus97% 1,218 mg
- Selenium75% 41.3 µg
- Zinc41% 4.5 mg
- Sodium37% 848 mg
- Iron28% 5.1 mg
- Copper23% 0.21 mg
- Magnesium22% 91.8 mg
- Potassium21% 988 mg
- Calcium11% 143 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 95%
Same value as 0 of 108 other records.
leastmostCalcium
Higher than 86%
Same value as 1 of 108 other records.
leastmostVitamin C
Higher than 81%
Same value as 1 of 108 other records.
leastmostPotassium
Higher than 66%
Same value as 0 of 108 other records.
leastmostCalories
Higher than 59%
Same value as 0 of 108 other records.
leastmostSodium
Lower than 59%
Same value as 0 of 108 other records.
leastmost
Questions
- How many calories are in carp?
- 1 whole fish, any size (270 g): 575 calories; protein: 53.9 g, carbohydrates: 21 g, fat: 28.9 g.
- How much protein is in carp?
- 20 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
- How many net carbs are in carp?
- 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 60.5 g |
| Energy | 213 kcal |
| Protein | 20 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 7.8 g |
| Fiber, total dietary | 0.3 g |
| Total Sugars | 0.14 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 451 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 314 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.078 mg |
| Selenium, Se | 15.3 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 30 µg |
| Folic acid | 13 µg |
| Folate, food | 17 µg |
| Folate, DFE | 39 µg |
| Choline, total | 73 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 29 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 26 µg |
| Vitamin K (phylloquinone) | 4 µg |
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0.032 g |
| SFA 6:0 | 0.022 g |
| SFA 8:0 | 0.013 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.036 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.45 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.71 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.096 g |
| MUFA 22:1 | 0.42 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.43 g |
| PUFA 18:4 | 0.061 g |
| PUFA 20:4 | 0.16 g |
| PUFA 20:5 n-3 (EPA) | 0.25 g |
| PUFA 22:5 n-3 (DPA) | 0.087 g |
| PUFA 22:6 n-3 (DHA) | 0.12 g |
| Cholesterol | 77 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706233, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.