Salmon, steamed
USDA name: Fish, salmon, steamed
498 calories in 1 large fillet (210 g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 14.1 g.
Salmon, steamed, 1 large fillet
498 calories
- Protein
- 54.2 g
- Carbs
- 0 g
- Fat
- 29.6 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories498
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12344% 8.3 µg
- Vitamin D146% 29.2 µg
- Niacin (B3)141% 22.6 mg
- Vitamin B688% 1.5 mg
- Vitamin E49% 7.3 mg
- Choline40% 219 mg
- Thiamin (B1)33% 0.39 mg
- Riboflavin (B2)28% 0.36 mg
- Vitamin A13% 118 µg
- Folate12% 48.3 µg
- Vitamin C7% 6.3 mg
- Vitamin K1% 1.3 µg
minerals
% of the Daily Value in this serving
- Selenium125% 68.7 µg
- Phosphorus52% 651 mg
- Potassium21% 966 mg
- Magnesium17% 71.4 mg
- Sodium16% 372 mg
- Copper15% 0.13 mg
- Zinc9% 0.97 mg
- Iron5% 0.92 mg
- Calcium2% 23.1 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 1 of 108 other records.
leastmostProtein
Higher than 97%
Same value as 0 of 108 other records.
leastmostSodium
Lower than 94%
Same value as 0 of 108 other records.
leastmostPotassium
Higher than 87%
Same value as 0 of 108 other records.
leastmostCalcium
Lower than 86%
Same value as 10 of 108 other records.
leastmostTotal fat
Higher than 78%
Same value as 0 of 108 other records.
leastmost
Questions
- How many calories are in salmon, steamed?
- 1 large fillet (210 g): 498 calories; protein: 54.2 g, carbohydrates: 0 g, fat: 29.6 g.
- How much protein is in salmon, steamed?
- 25.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
- How many net carbs are in salmon, steamed?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 58.8 g |
| Energy | 237 kcal |
| Protein | 25.8 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 310 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.063 mg |
| Selenium, Se | 32.7 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.17 mg |
| Niacin | 10.7 mg |
| Vitamin B-6 | 0.72 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 104 mg |
| Vitamin B-12 | 3.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 13.9 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.59 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 16:1 | 0.81 g |
| MUFA 18:1 | 2.8 g |
| MUFA 20:1 | 0.39 g |
| MUFA 22:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| PUFA 18:2 | 0.88 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.14 g |
| PUFA 20:4 | 0.092 g |
| PUFA 20:5 n-3 (EPA) | 0.87 g |
| PUFA 22:5 n-3 (DPA) | 0.39 g |
| PUFA 22:6 n-3 (DHA) | 1.2 g |
| Cholesterol | 67 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706290, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.