Salmon, steamed

USDA name: Fish, salmon, steamed

201 calories in 3 oz (85 g). Per 100 g, protein: 25.8 g, carbohydrates: 0 g, fat: 14.1 g.

Among the other records in Fish, per 100 g: more vitamin C than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 85 g
201KCAL
Where the calories come from

Salmon, steamed, 3 oz

201 calories

  • Protein21.9 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12 g55% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.7 g13%
Cholesterol 57 mg19%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.9 g
Vitamin D 11.8 mcg59%
Calcium 9.3 mg1%
Iron 0.37 mg2%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12139% 3.3 µg
  • Vitamin D59% 11.8 µg
  • Niacin (B3)57% 9.1 mg
  • Vitamin B636% 0.61 mg
  • Vitamin E20% 3 mg
  • Choline16% 88.7 mg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin A5% 47.6 µg
  • Folate5% 19.6 µg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.8 µg
  • Phosphorus21% 264 mg
  • Potassium8% 391 mg
  • Magnesium7% 28.9 mg
  • Sodium7% 150 mg
  • Copper6% 0.054 mg
  • Zinc4% 0.39 mg
  • Iron2% 0.37 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 108 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in salmon, steamed?
3 oz (85 g): 201 calories; protein: 21.9 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in salmon, steamed?
25.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in salmon, steamed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.8 g
Energy237 kcal
Protein25.8 g
Total lipid (fat)14.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.44 mg
Magnesium, Mg34 mg
Phosphorus, P310 mg
Potassium, K460 mg
Sodium, Na177 mg
Zinc, Zn0.46 mg
Copper, Cu0.063 mg
Selenium, Se32.7 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.19 mg
Riboflavin0.17 mg
Niacin10.7 mg
Vitamin B-60.72 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total104 mg
Vitamin B-123.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol56 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)13.9 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.59 g
SFA 16:01.9 g
SFA 18:00.5 g
Fatty acids, total monounsaturated4 g
MUFA 16:10.81 g
MUFA 18:12.8 g
MUFA 20:10.39 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:20.88 g
PUFA 18:30.17 g
PUFA 18:40.14 g
PUFA 20:40.092 g
PUFA 20:5 n-3 (EPA)0.87 g
PUFA 22:5 n-3 (DPA)0.39 g
PUFA 22:6 n-3 (DHA)1.2 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706290, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.