Baked coated mackerel

USDA name: Fish, mackerel, baked or broiled, coated

515 calories in 1 large fillet (210 g). 22.3 g protein, 7.8 g carbs and 13.1 g fat per 100 g.

Serving
1
= 210 g
515KCAL

Baked coated mackerel, 1 large fillet

515 calories

Protein
46.9 g
Carbs
16.4 g
Fat
27.6 g
Fiber
0.63 g
Sugars
0.29 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories515
% Daily Value*
Total Fat 27.6 g35%
Saturated Fat 7.6 g38%
Cholesterol 120 mg40%
Sodium 741 mg32%
Total Carbohydrate 16.4 g6%
Dietary Fiber 0.63 g2%
Total Sugars 0.29 g
Protein 46.9 g
Vitamin D 20.2 mcg101%
Calcium 71.4 mg5%
Iron 3.8 mg21%
Potassium 928 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12365% 8.8 µg
  • Niacin (B3)123% 19.7 mg
  • Vitamin D101% 20.2 µg
  • Riboflavin (B2)76% 0.98 mg
  • Vitamin B643% 0.73 mg
  • Thiamin (B1)34% 0.41 mg
  • Choline29% 158 mg
  • Vitamin E24% 3.7 mg
  • Folate14% 56.7 µg
  • Vitamin A9% 81.9 µg
  • Vitamin K7% 8.4 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Selenium154% 84.6 µg
  • Sodium32% 741 mg
  • Copper27% 0.24 mg
  • Phosphorus25% 309 mg
  • Iron21% 3.8 mg
  • Potassium20% 928 mg
  • Magnesium16% 69.3 mg
  • Zinc15% 1.7 mg
  • Calcium5% 71.4 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Iron

    Higher than 94%

    leastmost

  • Calories

    Higher than 83%

    leastmost

  • Vitamin C

    Higher than 83%

    leastmost

  • Potassium

    Higher than 82%

    leastmost

  • Calcium

    Higher than 72%

    leastmost

  • Total fat

    Higher than 70%

    leastmost

Questions

How many calories are in baked coated mackerel?
1 large fillet (210 g) has 515 calories, 46.9 g of protein, 16.4 g of carbohydrates and 27.6 g of fat.
How much protein is in baked coated mackerel?
22.3 g per 100 g, which is 36% of its calories.
How many net carbs are in baked coated mackerel?
7.5 g per 100 g: 7.8 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water54 g
Energy245 kcal
Protein22.3 g
Total lipid (fat)13.1 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca34 mg
Iron, Fe1.8 mg
Magnesium, Mg33 mg
Phosphorus, P147 mg
Potassium, K442 mg
Sodium, Na353 mg
Zinc, Zn0.8 mg
Copper, Cu0.12 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.2 mg
Riboflavin0.47 mg
Niacin9.4 mg
Vitamin B-60.35 mg
Folate, total18 µg
Folic acid13 µg
Folate, food5 µg
Folate, DFE27 µg
Choline, total75 mg
Vitamin B-124.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol38 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)9.6 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated3.6 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.045 g
SFA 14:00.47 g
SFA 16:02.2 g
SFA 18:00.72 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.52 g
MUFA 18:13 g
MUFA 20:10.36 g
MUFA 22:10.51 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:21.4 g
PUFA 18:30.2 g
PUFA 18:40.13 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.53 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.98 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706266, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.