Baked coated mackerel

USDA name: Fish, mackerel, baked or broiled, coated

208 calories in 3 oz (85 g). Per 100 g, protein: 22.3 g, carbohydrates: 7.8 g, fat: 13.1 g.

Among the other records in Fish, per 100 g: more iron than 94%, and more calories than 83%.

Compare with another food →

Serving
1
= 85 g
208KCAL
Where the calories come from

Baked coated mackerel, 3 oz

208 calories

  • Protein19 g37% of calories
  • Carbs6.6 g13% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat11.2 g50% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories208
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 3.1 g15%
Cholesterol 48.5 mg16%
Sodium 300 mg13%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 19 g
Vitamin D 8.2 mcg41%
Calcium 28.9 mg2%
Iron 1.5 mg9%
Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12148% 3.5 µg
  • Niacin (B3)50% 8 mg
  • Vitamin D41% 8.2 µg
  • Riboflavin (B2)31% 0.4 mg
  • Vitamin B617% 0.3 mg
  • Thiamin (B1)14% 0.17 mg
  • Choline12% 63.8 mg
  • Vitamin E10% 1.5 mg
  • Folate6% 22.9 µg
  • Vitamin A4% 33.1 µg
  • Vitamin K3% 3.4 µg
  • Vitamin C2% 1.4 mg

minerals

% of the Daily Value in this serving

  • Selenium62% 34.3 µg
  • Sodium13% 300 mg
  • Copper11% 0.099 mg
  • Phosphorus10% 125 mg
  • Iron9% 1.5 mg
  • Potassium8% 376 mg
  • Magnesium7% 28.1 mg
  • Zinc6% 0.68 mg
  • Calcium2% 28.9 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 1 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 1 of 108 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 2 of 108 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in baked coated mackerel?
3 oz (85 g): 208 calories; protein: 19 g, carbohydrates: 6.6 g, fat: 11.2 g.
How much protein is in baked coated mackerel?
22.3 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in baked coated mackerel?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54 g
Energy245 kcal
Protein22.3 g
Total lipid (fat)13.1 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca34 mg
Iron, Fe1.8 mg
Magnesium, Mg33 mg
Phosphorus, P147 mg
Potassium, K442 mg
Sodium, Na353 mg
Zinc, Zn0.8 mg
Copper, Cu0.12 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.2 mg
Riboflavin0.47 mg
Niacin9.4 mg
Vitamin B-60.35 mg
Folate, total18 µg
Folic acid13 µg
Folate, food5 µg
Folate, DFE27 µg
Choline, total75 mg
Vitamin B-124.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol38 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)9.6 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated3.6 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.045 g
SFA 14:00.47 g
SFA 16:02.2 g
SFA 18:00.72 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.52 g
MUFA 18:13 g
MUFA 20:10.36 g
MUFA 22:10.51 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:21.4 g
PUFA 18:30.2 g
PUFA 18:40.13 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.53 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.98 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706266, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.