Mackerel

USDA name: Fish, mackerel, Nfs

498 calories in 1 large fillet (210 g). 24.9 g protein, 0.01 g carbs and 14.3 g fat per 100 g.

Serving
1
= 210 g
498KCAL

Mackerel, 1 large fillet

498 calories

Protein
52.4 g
Carbs
0.021 g
Fat
30.1 g
Fiber
0 g
Sugars
0.021 g

Nutrition Facts

Serving size1 large fillet (210 g)
Amount per serving
Calories498
% Daily Value*
Total Fat 30.1 g39%
Saturated Fat 8.4 g42%
Cholesterol 130 mg43%
Sodium 676 mg29%
Total Carbohydrate 0.021 g0%
Dietary Fiber 0 g0%
Total Sugars 0.021 g
Protein 52.4 g
Vitamin D 23.7 mcg119%
Calcium 60.9 mg5%
Iron 3 mg17%
Potassium 1,061 mg23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12431% 10.3 µg
  • Niacin (B3)136% 21.7 mg
  • Vitamin D119% 23.7 µg
  • Riboflavin (B2)80% 1 mg
  • Vitamin B649% 0.84 mg
  • Choline32% 175 mg
  • Vitamin E27% 4 mg
  • Thiamin (B1)20% 0.25 mg
  • Vitamin A9% 84 µg
  • Vitamin K7% 8.2 µg
  • Vitamin C5% 4.2 mg
  • Folate1% 4.2 µg

minerals

% of the Daily Value in this serving

  • Selenium173% 95.1 µg
  • Sodium29% 676 mg
  • Copper27% 0.24 mg
  • Phosphorus26% 328 mg
  • Potassium23% 1,061 mg
  • Magnesium18% 73.5 mg
  • Iron17% 3 mg
  • Zinc16% 1.7 mg
  • Calcium5% 60.9 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

  • Vitamin C

    Higher than 87%

    leastmost

  • Protein

    Higher than 85%

    leastmost

  • Iron

    Higher than 85%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

Questions

How many calories are in mackerel?
1 large fillet (210 g) has 498 calories, 52.4 g of protein, 0.021 g of carbohydrates and 30.1 g of fat.
How much protein is in mackerel?
24.9 g per 100 g, which is 42% of its calories.
How many net carbs are in mackerel?
0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water57.8 g
Energy237 kcal
Protein24.9 g
Total lipid (fat)14.3 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca29 mg
Iron, Fe1.4 mg
Magnesium, Mg35 mg
Phosphorus, P156 mg
Potassium, K505 mg
Sodium, Na322 mg
Zinc, Zn0.83 mg
Copper, Cu0.12 mg
Selenium, Se45.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.12 mg
Riboflavin0.5 mg
Niacin10.3 mg
Vitamin B-60.4 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total83.5 mg
Vitamin B-124.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol40 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)11.3 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated4 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.047 g
SFA 14:00.54 g
SFA 16:02.4 g
SFA 18:00.79 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.61 g
MUFA 18:13.2 g
MUFA 20:10.42 g
MUFA 22:10.6 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:21.3 g
PUFA 18:30.21 g
PUFA 18:40.15 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.63 g
PUFA 22:5 n-3 (DPA)0.15 g
PUFA 22:6 n-3 (DHA)1.2 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706263, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.