Salmon
USDA name: Fish, salmon, Nfs
575 calories in 1 large fillet (210 g). Per 100 g, protein: 25.4 g, carbohydrates: 0.01 g, fat: 18.4 g.
Salmon, 1 large fillet
575 calories
- Protein
- 53.3 g
- Carbs
- 0.021 g
- Fat
- 38.6 g
- Fiber
- 0 g
- Sugars
- 0.021 g
Nutrition Facts
Calories575
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12339% 8.1 µg
- Vitamin D144% 28.8 µg
- Niacin (B3)139% 22.2 mg
- Vitamin B691% 1.5 mg
- Vitamin E58% 8.6 mg
- Choline39% 216 mg
- Thiamin (B1)32% 0.39 mg
- Riboflavin (B2)27% 0.35 mg
- Vitamin A18% 158 µg
- Folate12% 48.3 µg
- Vitamin K8% 9 µg
- Vitamin C7% 6.1 mg
minerals
% of the Daily Value in this serving
- Selenium123% 67.4 µg
- Phosphorus51% 641 mg
- Sodium27% 617 mg
- Potassium20% 949 mg
- Magnesium17% 71.4 mg
- Copper14% 0.13 mg
- Zinc9% 0.97 mg
- Iron5% 0.92 mg
- Calcium2% 23.1 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 1 of 108 other records.
leastmostCalories
Higher than 94%
Same value as 1 of 108 other records.
leastmostProtein
Higher than 94%
Same value as 1 of 108 other records.
leastmostVitamin C
Higher than 93%
Same value as 5 of 108 other records.
leastmostCalcium
Lower than 86%
Same value as 10 of 108 other records.
leastmostPotassium
Higher than 83%
Same value as 1 of 108 other records.
leastmost
Questions
- How many calories are in salmon?
- 1 large fillet (210 g): 575 calories; protein: 53.3 g, carbohydrates: 0.021 g, fat: 38.6 g.
- How much protein is in salmon?
- 25.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in salmon?
- 0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 54.6 g |
| Energy | 274 kcal |
| Protein | 25.4 g |
| Total lipid (fat) | 18.4 g |
| Carbohydrate, by difference | 0.01 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.01 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 452 mg |
| Sodium, Na | 294 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.062 mg |
| Selenium, Se | 32.1 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.17 mg |
| Niacin | 10.6 mg |
| Vitamin B-6 | 0.73 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 103 mg |
| Vitamin B-12 | 3.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 75 µg |
| Retinol | 75 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 13.7 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.032 g |
| SFA 6:0 | 0.022 g |
| SFA 8:0 | 0.013 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.037 g |
| SFA 14:0 | 0.69 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.73 g |
| Fatty acids, total monounsaturated | 5.5 g |
| MUFA 16:1 | 0.82 g |
| MUFA 18:1 | 4.3 g |
| MUFA 20:1 | 0.41 g |
| MUFA 22:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.32 g |
| PUFA 18:4 | 0.14 g |
| PUFA 20:4 | 0.092 g |
| PUFA 20:5 n-3 (EPA) | 0.86 g |
| PUFA 22:5 n-3 (DPA) | 0.38 g |
| PUFA 22:6 n-3 (DHA) | 1.1 g |
| Cholesterol | 69 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706285, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.