Trout, steamed

USDA name: Fish, trout, steamed

151 calories in 3 oz (85 g). Per 100 g, protein: 25.2 g, carbohydrates: 0 g, fat: 7.8 g.

Among the other records in Fish, per 100 g: less sodium than 97%, and more potassium than 93%.

Compare with another food →

Serving
1
= 85 g
151KCAL
Where the calories come from

Trout, steamed, 3 oz

151 calories

  • Protein21.4 g59% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat6.6 g41% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 6.6 g9%
Saturated Fat 1.5 g7%
Cholesterol 63.8 mg21%
Sodium 138 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 17.1 mcg85%
Calcium 27.2 mg2%
Iron 0.33 mg2%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12173% 4.2 µg
  • Vitamin D85% 17.1 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B619% 0.33 mg
  • Vitamin E17% 2.5 mg
  • Choline13% 69.8 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin A9% 76.5 µg
  • Riboflavin (B2)7% 0.092 mg
  • Folate3% 11.1 µg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Phosphorus19% 243 mg
  • Potassium9% 405 mg
  • Magnesium6% 27.2 mg
  • Sodium6% 138 mg
  • Copper5% 0.049 mg
  • Zinc4% 0.48 mg
  • Calcium2% 27.2 mg
  • Iron2% 0.33 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 5 of 108 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in trout, steamed?
3 oz (85 g): 151 calories; protein: 21.4 g, carbohydrates: 0 g, fat: 6.6 g.
How much protein is in trout, steamed?
25.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in trout, steamed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66.7 g
Energy178 kcal
Protein25.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca32 mg
Iron, Fe0.39 mg
Magnesium, Mg32 mg
Phosphorus, P286 mg
Potassium, K476 mg
Sodium, Na162 mg
Zinc, Zn0.57 mg
Copper, Cu0.058 mg
Selenium, Se29.8 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.13 mg
Riboflavin0.11 mg
Niacin7 mg
Vitamin B-60.39 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total82.1 mg
Vitamin B-124.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol90 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)20.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.005 g
SFA 14:00.23 g
SFA 16:01.2 g
SFA 18:00.29 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.43 g
MUFA 18:11.7 g
MUFA 20:10.28 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:20.62 g
PUFA 18:30.085 g
PUFA 18:40.001 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.27 g
PUFA 22:5 n-3 (DPA)0.12 g
PUFA 22:6 n-3 (DHA)0.65 g
Cholesterol75 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706307, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.