Trout, steamed
USDA name: Fish, trout, steamed
481 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 25.2 g, carbohydrates: 0 g, fat: 7.8 g.
Trout, steamed, 1 whole fish, any size
481 calories
- Protein
- 68 g
- Carbs
- 0 g
- Fat
- 21.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories481
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12550% 13.2 µg
- Vitamin D271% 54.3 µg
- Niacin (B3)119% 19 mg
- Vitamin B661% 1 mg
- Vitamin E53% 8 mg
- Choline40% 222 mg
- Thiamin (B1)29% 0.35 mg
- Vitamin A27% 243 µg
- Riboflavin (B2)22% 0.29 mg
- Folate9% 35.1 µg
- Vitamin C9% 7.8 mg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Selenium146% 80.5 µg
- Phosphorus62% 772 mg
- Potassium27% 1,285 mg
- Magnesium21% 86.4 mg
- Sodium19% 437 mg
- Copper17% 0.16 mg
- Zinc14% 1.5 mg
- Calcium7% 86.4 mg
- Iron6% 1.1 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 97%
Same value as 0 of 108 other records.
leastmostPotassium
Higher than 93%
Same value as 0 of 108 other records.
leastmostVitamin C
Higher than 93%
Same value as 5 of 108 other records.
leastmostProtein
Higher than 90%
Same value as 0 of 108 other records.
leastmostIron
Lower than 79%
Same value as 2 of 108 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 35 of 108 other records.
leastmost
Questions
- How many calories are in trout, steamed?
- 1 whole fish, any size (270 g): 481 calories; protein: 68 g, carbohydrates: 0 g, fat: 21.1 g.
- How much protein is in trout, steamed?
- 25.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
- How many net carbs are in trout, steamed?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 66.7 g |
| Energy | 178 kcal |
| Protein | 25.2 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 286 mg |
| Potassium, K | 476 mg |
| Sodium, Na | 162 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.058 mg |
| Selenium, Se | 29.8 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.11 mg |
| Niacin | 7 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 82.1 mg |
| Vitamin B-12 | 4.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 90 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 20.1 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.23 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.29 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.43 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.28 g |
| MUFA 22:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.62 g |
| PUFA 18:3 | 0.085 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.054 g |
| PUFA 20:5 n-3 (EPA) | 0.27 g |
| PUFA 22:5 n-3 (DPA) | 0.12 g |
| PUFA 22:6 n-3 (DHA) | 0.65 g |
| Cholesterol | 75 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706307, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.