Pompano, grilled

USDA name: Fish, pompano, grilled

194 calories in 3 oz (85 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 14.3 g.

Among the other records in Fish, per 100 g: more potassium than 95%, and more protein than 80%.

Compare with another food →

Serving
1
= 85 g
194KCAL
Where the calories come from

Pompano, grilled, 3 oz

194 calories

  • Protein19.9 g42% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat12.1 g58% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 12.1 g16%
Saturated Fat 4.3 g21%
Cholesterol 55.3 mg18%
Sodium 247 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.9 g
Vitamin D 11.9 mcg60%
Calcium 23.8 mg2%
Iron 0.65 mg4%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D60% 11.9 µg
  • Vitamin B1252% 1.3 µg
  • Thiamin (B1)43% 0.51 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin B612% 0.21 mg
  • Choline10% 55.7 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A5% 45 µg
  • Folate4% 14.4 µg
  • Vitamin E3% 0.48 mg
  • Vitamin K1% 1.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.4 µg
  • Phosphorus17% 210 mg
  • Sodium11% 247 mg
  • Potassium9% 411 mg
  • Zinc7% 0.77 mg
  • Magnesium7% 28.9 mg
  • Copper5% 0.041 mg
  • Iron4% 0.65 mg
  • Calcium2% 23.8 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in pompano, grilled?
3 oz (85 g): 194 calories; protein: 19.9 g, carbohydrates: 0 g, fat: 12.1 g.
How much protein is in pompano, grilled?
23.4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in pompano, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.6 g
Energy228 kcal
Protein23.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca28 mg
Iron, Fe0.76 mg
Magnesium, Mg34 mg
Phosphorus, P247 mg
Potassium, K483 mg
Sodium, Na290 mg
Zinc, Zn0.91 mg
Copper, Cu0.048 mg
Selenium, Se46.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.6 mg
Riboflavin0.14 mg
Niacin3.8 mg
Vitamin B-60.24 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total65.5 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)14 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated5 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.018 g
SFA 14:00.58 g
SFA 16:03.1 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.73 g
MUFA 18:13.3 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:20.73 g
PUFA 18:30.072 g
PUFA 18:40 g
PUFA 20:40.31 g
PUFA 20:5 n-3 (EPA)0.22 g
PUFA 22:5 n-3 (DPA)0.26 g
PUFA 22:6 n-3 (DHA)0.5 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706279, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.