Salmon, canned

USDA name: Fish, salmon, canned

116 calories in 3 oz (85 g). Per 100 g, protein: 24.6 g, carbohydrates: 0 g, fat: 4.2 g.

Among the other records in Fish, per 100 g: more calcium than 88%, and more protein than 83%.

Compare with another food →

Serving
1
= 85 g
116KCAL
Where the calories come from

Salmon, canned, 3 oz

116 calories

  • Protein20.9 g72% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.6 g28% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 0.64 g3%
Cholesterol 70.5 mg24%
Sodium 321 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.9 g
Vitamin D 12 mcg60%
Calcium 51 mg4%
Iron 0.48 mg3%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12176% 4.2 µg
  • Vitamin D60% 12 µg
  • Niacin (B3)39% 6.3 mg
  • Choline14% 74.8 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E7% 1.1 mg
  • Vitamin B65% 0.089 mg
  • Thiamin (B1)2% 0.023 mg
  • Vitamin A2% 17 µg
  • Folate1% 3.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium61% 33.7 µg
  • Phosphorus17% 215 mg
  • Sodium14% 321 mg
  • Copper7% 0.065 mg
  • Potassium6% 277 mg
  • Zinc5% 0.55 mg
  • Magnesium5% 20.4 mg
  • Calcium4% 51 mg
  • Iron3% 0.48 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 88%

    Same value as 2 of 108 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 108 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in salmon, canned?
3 oz (85 g): 116 calories; protein: 20.9 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in salmon, canned?
24.6 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in salmon, canned?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy136 kcal
Protein24.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe0.57 mg
Magnesium, Mg24 mg
Phosphorus, P253 mg
Potassium, K326 mg
Sodium, Na378 mg
Zinc, Zn0.65 mg
Copper, Cu0.077 mg
Selenium, Se39.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.2 mg
Niacin7.4 mg
Vitamin B-60.1 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total88 mg
Vitamin B-125 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)14.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.75 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.007 g
SFA 12:00.002 g
SFA 14:00.13 g
SFA 16:00.47 g
SFA 18:00.094 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.12 g
MUFA 18:10.46 g
MUFA 20:10.34 g
MUFA 22:10.043 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.071 g
PUFA 18:30.042 g
PUFA 18:40.11 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.27 g
PUFA 22:5 n-3 (DPA)0.074 g
PUFA 22:6 n-3 (DHA)0.68 g
Cholesterol83 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706291, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.