Salmon, canned

USDA name: Fish, salmon, canned

184 calories in 1 cup (135 g). 24.6 g protein, 0 g carbs and 4.2 g fat per 100 g.

Serving
1
= 135 g
184KCAL

Salmon, canned, 1 cup

184 calories

Protein
33.2 g
Carbs
0 g
Fat
5.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories184
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 1 g5%
Cholesterol 112 mg37%
Sodium 510 mg22%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33.2 g
Vitamin D 19 mcg95%
Calcium 81 mg6%
Iron 0.77 mg4%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12279% 6.7 µg
  • Vitamin D95% 19 µg
  • Niacin (B3)63% 10 mg
  • Choline22% 119 mg
  • Riboflavin (B2)21% 0.27 mg
  • Vitamin E12% 1.7 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)3% 0.036 mg
  • Vitamin A3% 27 µg
  • Folate1% 5.4 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium97% 53.5 µg
  • Phosphorus27% 342 mg
  • Sodium22% 510 mg
  • Copper12% 0.1 mg
  • Potassium9% 440 mg
  • Zinc8% 0.88 mg
  • Magnesium8% 32.4 mg
  • Calcium6% 81 mg
  • Iron4% 0.77 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 87%

    leastmost

  • Total fat

    Lower than 83%

    leastmost

Questions

How many calories are in salmon, canned?
1 cup (135 g) has 184 calories, 33.2 g of protein, 0 g of carbohydrates and 5.7 g of fat.
How much protein is in salmon, canned?
24.6 g per 100 g, which is 72% of its calories.
How many net carbs are in salmon, canned?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water70.6 g
Energy136 kcal
Protein24.6 g
Total lipid (fat)4.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe0.57 mg
Magnesium, Mg24 mg
Phosphorus, P253 mg
Potassium, K326 mg
Sodium, Na378 mg
Zinc, Zn0.65 mg
Copper, Cu0.077 mg
Selenium, Se39.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.2 mg
Niacin7.4 mg
Vitamin B-60.1 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total88 mg
Vitamin B-125 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)14.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.75 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.007 g
SFA 12:00.002 g
SFA 14:00.13 g
SFA 16:00.47 g
SFA 18:00.094 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.12 g
MUFA 18:10.46 g
MUFA 20:10.34 g
MUFA 22:10.043 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.071 g
PUFA 18:30.042 g
PUFA 18:40.11 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.27 g
PUFA 22:5 n-3 (DPA)0.074 g
PUFA 22:6 n-3 (DHA)0.68 g
Cholesterol83 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706291, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.