Trout, baked or broiled

USDA name: Fish, trout, baked or broiled

583 calories in 1 whole fish, any size (270 g). 24.8 g protein, 0.01 g carbs and 12.2 g fat per 100 g.

Serving
1
= 270 g
583KCAL

Trout, baked or broiled, 1 whole fish, any size

583 calories

Protein
66.9 g
Carbs
0.027 g
Fat
33 g
Fiber
0 g
Sugars
0.027 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories583
% Daily Value*
Total Fat 33 g42%
Saturated Fat 7.8 g39%
Cholesterol 208 mg69%
Sodium 753 mg33%
Total Carbohydrate 0.027 g0%
Dietary Fiber 0 g0%
Total Sugars 0.027 g
Protein 66.9 g
Vitamin D 53.5 mcg267%
Calcium 86.4 mg7%
Iron 1.1 mg6%
Potassium 1,266 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12541% 13 µg
  • Vitamin D267% 53.5 µg
  • Niacin (B3)117% 18.7 mg
  • Vitamin B665% 1.1 mg
  • Vitamin E64% 9.7 mg
  • Choline40% 219 mg
  • Vitamin A33% 294 µg
  • Thiamin (B1)29% 0.34 mg
  • Riboflavin (B2)22% 0.29 mg
  • Vitamin K9% 10.5 µg
  • Vitamin C9% 7.8 mg
  • Folate8% 32.4 µg

minerals

% of the Daily Value in this serving

  • Selenium144% 79.1 µg
  • Phosphorus61% 759 mg
  • Sodium33% 753 mg
  • Potassium27% 1,266 mg
  • Magnesium20% 83.7 mg
  • Copper17% 0.15 mg
  • Zinc14% 1.5 mg
  • Calcium7% 86.4 mg
  • Iron6% 1.1 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

  • Protein

    Higher than 84%

    leastmost

  • Sodium

    Lower than 81%

    leastmost

  • Iron

    Lower than 81%

    leastmost

Questions

How many calories are in trout, baked or broiled?
1 whole fish, any size (270 g) has 583 calories, 66.9 g of protein, 0.027 g of carbohydrates and 33 g of fat.
How much protein is in trout, baked or broiled?
24.8 g per 100 g, which is 46% of its calories.
How many net carbs are in trout, baked or broiled?
0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water62.4 g
Energy216 kcal
Protein24.8 g
Total lipid (fat)12.2 g
Carbohydrate, by difference0.01 g
Fiber, total dietary0 g
Total Sugars0.01 g
Calcium, Ca32 mg
Iron, Fe0.39 mg
Magnesium, Mg31 mg
Phosphorus, P281 mg
Potassium, K469 mg
Sodium, Na279 mg
Zinc, Zn0.56 mg
Copper, Cu0.057 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.13 mg
Riboflavin0.11 mg
Niacin6.9 mg
Vitamin B-60.41 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total81.1 mg
Vitamin B-124.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE109 µg
Retinol108 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)19.8 µg
Vitamin K (phylloquinone)3.9 µg
Fatty acids, total saturated2.9 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.041 g
SFA 14:00.34 g
SFA 16:01.8 g
SFA 18:00.53 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.45 g
MUFA 18:13.3 g
MUFA 20:10.3 g
MUFA 22:10.022 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:21.8 g
PUFA 18:30.23 g
PUFA 18:40.001 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.27 g
PUFA 22:5 n-3 (DPA)0.11 g
PUFA 22:6 n-3 (DHA)0.64 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706303, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.