Salmon, smoked

USDA name: Fish, salmon, smoked

158 calories in 1 cup (135 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 4.3 g.

Serving
1
= 135 g
158KCAL

Salmon, smoked, 1 cup

158 calories

Protein
24.7 g
Carbs
0 g
Fat
5.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories158
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.3 g6%
Cholesterol 31.1 mg10%
Sodium 907 mg39%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 23.1 mcg115%
Calcium 14.8 mg1%
Iron 1.1 mg6%
Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12183% 4.4 µg
  • Vitamin D115% 23.1 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B622% 0.38 mg
  • Choline22% 120 mg
  • Vitamin E12% 1.8 mg
  • Riboflavin (B2)10% 0.14 mg
  • Vitamin A4% 35.1 µg
  • Thiamin (B1)3% 0.031 mg
  • Folate1% 2.7 µg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium80% 43.7 µg
  • Sodium39% 907 mg
  • Copper35% 0.31 mg
  • Phosphorus18% 221 mg
  • Iron6% 1.1 mg
  • Magnesium6% 24.3 mg
  • Potassium5% 236 mg
  • Zinc4% 0.42 mg
  • Calcium1% 14.8 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 108 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in salmon, smoked?
1 cup (135 g): 158 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 5.8 g.
How much protein is in salmon, smoked?
18.3 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in salmon, smoked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72 g
Energy117 kcal
Protein18.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.85 mg
Magnesium, Mg18 mg
Phosphorus, P164 mg
Potassium, K175 mg
Sodium, Na672 mg
Zinc, Zn0.31 mg
Copper, Cu0.23 mg
Selenium, Se32.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.1 mg
Niacin4.7 mg
Vitamin B-60.28 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total89 mg
Vitamin B-123.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE26 µg
Retinol26 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)17.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.18 g
SFA 16:00.56 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.3 g
MUFA 18:10.95 g
MUFA 20:10.47 g
MUFA 22:10.3 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.47 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.18 g
PUFA 22:5 n-3 (DPA)0.073 g
PUFA 22:6 n-3 (DHA)0.27 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706292, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.