Trout, baked or broiled, coated

USDA name: Fish, trout, baked or broiled, coated

194 calories in 3 oz (85 g). Per 100 g, protein: 22.2 g, carbohydrates: 7.8 g, fat: 11.3 g.

Among the other records in Fish, per 100 g: more vitamin C than 91%, and more potassium than 79%.

Compare with another food →

Serving
1
= 85 g
194KCAL
Where the calories come from

Trout, baked or broiled, coated, 3 oz

194 calories

  • Protein18.9 g40% of calories
  • Carbs6.6 g14% of calories

    incl. 0.26 g fiber · 0.12 g sugars

  • Fat9.6 g46% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 2.3 g11%
Cholesterol 59.5 mg20%
Sodium 269 mg12%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0.26 g1%
Total Sugars 0.12 g
Protein 18.9 g
Vitamin D 14.2 mcg71%
Calcium 30.6 mg2%
Iron 0.77 mg4%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12144% 3.5 µg
  • Vitamin D71% 14.2 µg
  • Niacin (B3)35% 5.5 mg
  • Vitamin B618% 0.3 mg
  • Vitamin E18% 2.7 mg
  • Thiamin (B1)14% 0.17 mg
  • Choline11% 62 mg
  • Vitamin A9% 82.5 µg
  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 30.6 µg
  • Vitamin K3% 3.4 µg
  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Selenium41% 22.8 µg
  • Phosphorus17% 215 mg
  • Sodium12% 269 mg
  • Potassium7% 350 mg
  • Copper6% 0.057 mg
  • Magnesium6% 24.6 mg
  • Zinc4% 0.48 mg
  • Iron4% 0.77 mg
  • Calcium2% 30.6 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 4 of 108 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 108 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in trout, baked or broiled, coated?
3 oz (85 g): 194 calories; protein: 18.9 g, carbohydrates: 6.6 g, fat: 9.6 g.
How much protein is in trout, baked or broiled, coated?
22.2 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in trout, baked or broiled, coated?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.9 g
Energy228 kcal
Protein22.2 g
Total lipid (fat)11.3 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca36 mg
Iron, Fe0.91 mg
Magnesium, Mg29 mg
Phosphorus, P253 mg
Potassium, K412 mg
Sodium, Na317 mg
Zinc, Zn0.57 mg
Copper, Cu0.067 mg
Selenium, Se26.8 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.2 mg
Riboflavin0.14 mg
Niacin6.5 mg
Vitamin B-60.36 mg
Folate, total27 µg
Folic acid13 µg
Folate, food14 µg
Folate, DFE36 µg
Choline, total73 mg
Vitamin B-124.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE97 µg
Retinol96 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)16.7 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated2.7 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.04 g
SFA 14:00.3 g
SFA 16:01.7 g
SFA 18:00.5 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.38 g
MUFA 18:13 g
MUFA 20:10.25 g
MUFA 22:10.019 g
Fatty acids, total polyunsaturated3 g
PUFA 18:21.8 g
PUFA 18:30.22 g
PUFA 18:40.001 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.23 g
PUFA 22:5 n-3 (DPA)0.096 g
PUFA 22:6 n-3 (DHA)0.54 g
Cholesterol70 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706305, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.