Salmon, grilled

USDA name: Fish, salmon, grilled

220 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 16.5 g.

Among the other records in Fish, per 100 g: more protein than 98%, and more vitamin C than 98%.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

Salmon, grilled, 3 oz

220 calories

  • Protein22 g41% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g59% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.2 g16%
Cholesterol 58.6 mg20%
Sodium 245 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Vitamin D 11.8 mcg59%
Calcium 9.3 mg1%
Iron 0.38 mg2%
Potassium 392 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12140% 3.3 µg
  • Vitamin D59% 11.8 µg
  • Niacin (B3)57% 9.2 mg
  • Vitamin B637% 0.62 mg
  • Vitamin E22% 3.3 mg
  • Choline16% 89 mg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin A6% 57 µg
  • Folate5% 20.4 µg
  • Vitamin C3% 2.5 mg
  • Vitamin K2% 2.1 µg

minerals

% of the Daily Value in this serving

  • Selenium51% 27.8 µg
  • Phosphorus21% 264 mg
  • Sodium11% 245 mg
  • Potassium8% 392 mg
  • Magnesium7% 28.9 mg
  • Copper6% 0.054 mg
  • Zinc4% 0.4 mg
  • Iron2% 0.38 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 98%

    Same value as 1 of 108 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 108 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 10 of 108 other records.

    leastmost

Questions

How many calories are in salmon, grilled?
3 oz (85 g): 220 calories; protein: 22 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in salmon, grilled?
25.9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in salmon, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56 g
Energy259 kcal
Protein25.9 g
Total lipid (fat)16.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe0.45 mg
Magnesium, Mg34 mg
Phosphorus, P311 mg
Potassium, K461 mg
Sodium, Na288 mg
Zinc, Zn0.47 mg
Copper, Cu0.063 mg
Selenium, Se32.7 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.19 mg
Riboflavin0.17 mg
Niacin10.8 mg
Vitamin B-60.73 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total105 mg
Vitamin B-123.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE67 µg
Retinol66 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)13.9 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated3.8 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.019 g
SFA 14:00.65 g
SFA 16:02.3 g
SFA 18:00.63 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.83 g
MUFA 18:13.6 g
MUFA 20:10.4 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated4.6 g
PUFA 18:21.5 g
PUFA 18:30.25 g
PUFA 18:40.14 g
PUFA 20:40.093 g
PUFA 20:5 n-3 (EPA)0.88 g
PUFA 22:5 n-3 (DPA)0.39 g
PUFA 22:6 n-3 (DHA)1.2 g
Cholesterol69 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706287, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.