Pompano, baked or broiled, coated

USDA name: Fish, pompano, baked or broiled, coated

680 calories in 1 whole fish, any size (270 g). 20.6 g protein, 7.8 g carbs and 14.8 g fat per 100 g.

Serving
1
= 270 g
680KCAL

Pompano, baked or broiled, coated, 1 whole fish, any size

680 calories

Protein
55.8 g
Carbs
21 g
Fat
39.9 g
Fiber
0.81 g
Sugars
0.38 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)
Amount per serving
Calories680
% Daily Value*
Total Fat 39.9 g51%
Saturated Fat 13.3 g67%
Cholesterol 162 mg54%
Sodium 894 mg39%
Total Carbohydrate 21 g8%
Dietary Fiber 0.81 g3%
Total Sugars 0.38 g
Protein 55.8 g
Vitamin D 31.3 mcg157%
Calcium 89.1 mg7%
Iron 3.3 mg18%
Potassium 1,123 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin D157% 31.3 µg
  • Vitamin B12140% 3.3 µg
  • Thiamin (B1)134% 1.6 mg
  • Niacin (B3)65% 10.3 mg
  • Vitamin B636% 0.61 mg
  • Riboflavin (B2)35% 0.45 mg
  • Choline29% 159 mg
  • Folate26% 105 µg
  • Vitamin A17% 157 µg
  • Vitamin E16% 2.4 mg
  • Vitamin K9% 10.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium198% 109 µg
  • Phosphorus48% 594 mg
  • Sodium39% 894 mg
  • Potassium24% 1,123 mg
  • Zinc21% 2.3 mg
  • Magnesium21% 86.4 mg
  • Iron18% 3.3 mg
  • Copper17% 0.16 mg
  • Calcium7% 89.1 mg

How it compares

Against the 109 foods in Fish, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 84%

    leastmost

  • Total fat

    Higher than 83%

    leastmost

  • Iron

    Higher than 81%

    leastmost

  • Potassium

    Higher than 80%

    leastmost

  • Calcium

    Higher than 72%

    leastmost

Questions

How many calories are in pompano, baked or broiled, coated?
1 whole fish, any size (270 g) has 680 calories, 55.8 g of protein, 21 g of carbohydrates and 39.9 g of fat.
How much protein is in pompano, baked or broiled, coated?
20.6 g per 100 g, which is 33% of its calories.
How many net carbs are in pompano, baked or broiled, coated?
7.5 g per 100 g: 7.8 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water55 g
Energy252 kcal
Protein20.6 g
Total lipid (fat)14.8 g
Carbohydrate, by difference7.8 g
Fiber, total dietary0.3 g
Total Sugars0.14 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Magnesium, Mg32 mg
Phosphorus, P220 mg
Potassium, K416 mg
Sodium, Na331 mg
Zinc, Zn0.85 mg
Copper, Cu0.058 mg
Selenium, Se40.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.59 mg
Riboflavin0.17 mg
Niacin3.8 mg
Vitamin B-60.23 mg
Folate, total30 µg
Folic acid13 µg
Folate, food17 µg
Folate, DFE39 µg
Choline, total58.9 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol57 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)11.6 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated4.9 g
SFA 4:00.032 g
SFA 6:00.022 g
SFA 8:00.013 g
SFA 10:00.03 g
SFA 12:00.036 g
SFA 14:00.54 g
SFA 16:03 g
SFA 18:01.1 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.62 g
MUFA 18:13.7 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:21.4 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.26 g
PUFA 20:5 n-3 (EPA)0.18 g
PUFA 22:5 n-3 (DPA)0.21 g
PUFA 22:6 n-3 (DHA)0.41 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706280, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.