Salmon, raw

USDA name: Fish, salmon, raw

160 calories in 3 oz (85 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 11.2 g.

Among the other records in Fish, per 100 g: less sodium than 99%, and less calcium than 98%.

Compare with another food →

Serving
1
= 85 g
160KCAL
Where the calories come from

Salmon, raw, 3 oz

160 calories

  • Protein17.4 g45% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.5 g55% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.1 g11%
Cholesterol 45 mg15%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.4 g
Vitamin D 9.3 mcg47%
Calcium 6.8 mg1%
Iron 0.3 mg2%
Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12123% 2.9 µg
  • Vitamin D47% 9.3 µg
  • Niacin (B3)45% 7.2 mg
  • Vitamin B632% 0.54 mg
  • Vitamin E16% 2.3 mg
  • Choline13% 70.1 mg
  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin A5% 44.2 µg
  • Folate4% 17 µg
  • Vitamin C3% 2.5 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium40% 21.9 µg
  • Phosphorus17% 208 mg
  • Potassium7% 309 mg
  • Magnesium5% 22.9 mg
  • Copper5% 0.043 mg
  • Zinc3% 0.31 mg
  • Sodium2% 53.5 mg
  • Iron2% 0.3 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 108 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 5 of 108 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 38 of 108 other records.

    leastmost

Questions

How many calories are in salmon, raw?
3 oz (85 g): 160 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 9.5 g.
How much protein is in salmon, raw?
20.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in salmon, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water67.5 g
Energy188 kcal
Protein20.4 g
Total lipid (fat)11.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.35 mg
Magnesium, Mg27 mg
Phosphorus, P245 mg
Potassium, K364 mg
Sodium, Na63 mg
Zinc, Zn0.37 mg
Copper, Cu0.05 mg
Selenium, Se25.8 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.17 mg
Riboflavin0.14 mg
Niacin8.5 mg
Vitamin B-60.63 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total82.5 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol52 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)11 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.47 g
SFA 16:01.5 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.64 g
MUFA 18:12.2 g
MUFA 20:10.31 g
MUFA 22:10.012 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:20.69 g
PUFA 18:30.14 g
PUFA 18:40.11 g
PUFA 20:40.073 g
PUFA 20:5 n-3 (EPA)0.69 g
PUFA 22:5 n-3 (DPA)0.31 g
PUFA 22:6 n-3 (DHA)0.91 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706284, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.