Salmon, raw
USDA name: Fish, salmon, raw
254 calories in 1 cup (135 g). Per 100 g, protein: 20.4 g, carbohydrates: 0 g, fat: 11.2 g.
Salmon, raw, 1 cup
254 calories
- Protein
- 27.6 g
- Carbs
- 0 g
- Fat
- 15.1 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories254
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12195% 4.7 µg
- Vitamin D74% 14.8 µg
- Niacin (B3)72% 11.5 mg
- Vitamin B650% 0.85 mg
- Vitamin E25% 3.7 mg
- Choline20% 111 mg
- Thiamin (B1)20% 0.24 mg
- Riboflavin (B2)15% 0.19 mg
- Vitamin A8% 70.2 µg
- Folate7% 27 µg
- Vitamin C4% 3.9 mg
- Vitamin K1% 0.68 µg
minerals
% of the Daily Value in this serving
- Selenium63% 34.8 µg
- Phosphorus26% 331 mg
- Potassium10% 491 mg
- Magnesium9% 36.5 mg
- Copper8% 0.068 mg
- Zinc5% 0.5 mg
- Sodium4% 85 mg
- Iron3% 0.47 mg
- Calcium1% 10.8 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 99%
Same value as 0 of 108 other records.
leastmostCalcium
Lower than 98%
Same value as 0 of 108 other records.
leastmostVitamin C
Higher than 93%
Same value as 5 of 108 other records.
leastmostIron
Lower than 85%
Same value as 0 of 108 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 35 of 108 other records.
leastmostSugars
Lower than 65%
Same value as 38 of 108 other records.
leastmost
Questions
- How many calories are in salmon, raw?
- 1 cup (135 g): 254 calories; protein: 27.6 g, carbohydrates: 0 g, fat: 15.1 g.
- How much protein is in salmon, raw?
- 20.4 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
- How many net carbs are in salmon, raw?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 67.5 g |
| Energy | 188 kcal |
| Protein | 20.4 g |
| Total lipid (fat) | 11.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 25.8 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.14 mg |
| Niacin | 8.5 mg |
| Vitamin B-6 | 0.63 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 82.5 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 52 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 11 µg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 2.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.47 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 16:1 | 0.64 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.31 g |
| MUFA 22:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.11 g |
| PUFA 20:4 | 0.073 g |
| PUFA 20:5 n-3 (EPA) | 0.69 g |
| PUFA 22:5 n-3 (DPA) | 0.31 g |
| PUFA 22:6 n-3 (DHA) | 0.91 g |
| Cholesterol | 53 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706284, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.