Grilled mackerel
USDA name: Fish, mackerel, grilled
464 calories in 1 large fillet (210 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 12.3 g.
Grilled mackerel, 1 large fillet
464 calories
- Protein
- 53.4 g
- Carbs
- 0 g
- Fat
- 25.8 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories464
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12439% 10.5 µg
- Niacin (B3)138% 22.1 mg
- Vitamin D122% 24.4 µg
- Riboflavin (B2)82% 1.1 mg
- Vitamin B648% 0.82 mg
- Choline32% 179 mg
- Vitamin E23% 3.4 mg
- Thiamin (B1)21% 0.25 mg
- Vitamin A7% 65.1 µg
- Vitamin C5% 4.2 mg
- Vitamin K4% 4.2 µg
- Folate1% 4.2 µg
minerals
% of the Daily Value in this serving
- Selenium177% 97.2 µg
- Sodium29% 666 mg
- Copper28% 0.25 mg
- Phosphorus27% 334 mg
- Potassium23% 1,082 mg
- Magnesium18% 75.6 mg
- Iron17% 3.1 mg
- Zinc16% 1.8 mg
- Calcium5% 63 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 98%
Same value as 0 of 108 other records.
leastmostProtein
Higher than 95%
Same value as 0 of 108 other records.
leastmostIron
Higher than 88%
Same value as 1 of 108 other records.
leastmostVitamin C
Higher than 88%
Same value as 2 of 108 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 35 of 108 other records.
leastmostCalories
Higher than 67%
Same value as 0 of 108 other records.
leastmost
Questions
- How many calories are in grilled mackerel?
- 1 large fillet (210 g): 464 calories; protein: 53.4 g, carbohydrates: 0 g, fat: 25.8 g.
- How much protein is in grilled mackerel?
- 25.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
- How many net carbs are in grilled mackerel?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 59.4 g |
| Energy | 221 kcal |
| Protein | 25.4 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 515 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 46.3 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.51 mg |
| Niacin | 10.5 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 85 mg |
| Vitamin B-12 | 5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 30 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 11.6 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0.016 g |
| SFA 6:0 | 0.011 g |
| SFA 8:0 | 0.007 g |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.029 g |
| SFA 14:0 | 0.49 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.68 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.61 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.42 g |
| MUFA 22:1 | 0.61 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 0.72 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.16 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.65 g |
| PUFA 22:5 n-3 (DPA) | 0.16 g |
| PUFA 22:6 n-3 (DHA) | 1.2 g |
| Cholesterol | 61 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706265, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.