Grilled mackerel

USDA name: Fish, mackerel, grilled

188 calories in 3 oz (85 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 12.3 g.

Among the other records in Fish, per 100 g: more potassium than 98%, and more protein than 95%.

Compare with another food →

Serving
1
= 85 g
188KCAL
Where the calories come from

Grilled mackerel, 3 oz

188 calories

  • Protein21.6 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat10.4 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories188
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 2.9 g15%
Cholesterol 51.9 mg17%
Sodium 269 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.6 g
Vitamin D 9.9 mcg49%
Calcium 25.5 mg2%
Iron 1.2 mg7%
Potassium 438 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12178% 4.3 µg
  • Niacin (B3)56% 9 mg
  • Vitamin D49% 9.9 µg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B620% 0.33 mg
  • Choline13% 72.3 mg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin A3% 26.4 µg
  • Vitamin C2% 1.7 mg
  • Vitamin K1% 1.7 µg

Little or none: Folate.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.4 µg
  • Sodium12% 269 mg
  • Copper11% 0.1 mg
  • Phosphorus11% 135 mg
  • Potassium9% 438 mg
  • Magnesium7% 30.6 mg
  • Iron7% 1.2 mg
  • Zinc7% 0.72 mg
  • Calcium2% 25.5 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 2 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 108 other records.

    leastmost

Questions

How many calories are in grilled mackerel?
3 oz (85 g): 188 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 10.4 g.
How much protein is in grilled mackerel?
25.4 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in grilled mackerel?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.4 g
Energy221 kcal
Protein25.4 g
Total lipid (fat)12.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca30 mg
Iron, Fe1.5 mg
Magnesium, Mg36 mg
Phosphorus, P159 mg
Potassium, K515 mg
Sodium, Na317 mg
Zinc, Zn0.85 mg
Copper, Cu0.12 mg
Selenium, Se46.3 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.12 mg
Riboflavin0.51 mg
Niacin10.5 mg
Vitamin B-60.39 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total85 mg
Vitamin B-125 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol30 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)11.6 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated3.4 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.029 g
SFA 14:00.49 g
SFA 16:02.1 g
SFA 18:00.68 g
Fatty acids, total monounsaturated4.1 g
MUFA 16:10.61 g
MUFA 18:12.5 g
MUFA 20:10.42 g
MUFA 22:10.61 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:20.72 g
PUFA 18:30.14 g
PUFA 18:40.16 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.65 g
PUFA 22:5 n-3 (DPA)0.16 g
PUFA 22:6 n-3 (DHA)1.2 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706265, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.