How many calories are in pompano?

1 whole fish, any size (270 g) has 659 calories, 62 g of protein, 0.027 g of carbohydrates and 44 g of fat.

How much protein is in pompano?

23 g per 100 g, which is 38% of its calories.

How many net carbs are in pompano?

0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.

Pompano

USDA name: Fish, pompano, Nfs

659 calories in 1 whole fish, any size (270 g). 23 g protein, 0.01 g carbs and 16.3 g fat per 100 g.

Serving

= 270 g

Pompano, 1 whole fish, any size

659 calories

Protein: 62 g
Carbs: 0.027 g
Fat: 44 g
Fiber: 0 g
Sugars: 0.027 g

Nutrition Facts

Serving size1 whole fish, any size (270 g)

Amount per serving
Calories659

% Daily Value*

Total Fat 44 g56%

Saturated Fat 15 g75%

Cholesterol 178 mg59%

Sodium 799 mg35%

Total Carbohydrate 0.027 g0%

Dietary Fiber 0 g0%

Total Sugars 0.027 g

Protein 62 g

Vitamin D 37 mcg185%

Calcium 75.6 mg6%

Iron 2 mg11%

Potassium 1,280 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin D185% 37 µg
Vitamin B12163% 3.9 µg
Thiamin (B1)133% 1.6 mg
Niacin (B3)63% 10.1 mg
Vitamin B640% 0.68 mg
Choline32% 174 mg
Riboflavin (B2)29% 0.38 mg
Vitamin A19% 167 µg
Vitamin E16% 2.4 mg
Folate11% 45.9 µg
Vitamin K9% 10.5 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium222% 122 µg
Phosphorus52% 656 mg
Sodium35% 799 mg
Potassium27% 1,280 mg
Zinc22% 2.4 mg
Magnesium22% 91.8 mg
Copper14% 0.13 mg
Iron11% 2 mg
Calcium6% 75.6 mg

How it compares

Against the 109 foods in Fish, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Potassium
Higher than 90%
leastmost
Total fat
Higher than 84%
leastmost
Calories
Higher than 81%
leastmost
Sodium
Lower than 72%
leastmost

Questions

How many calories are in pompano?: 1 whole fish, any size (270 g) has 659 calories, 62 g of protein, 0.027 g of carbohydrates and 44 g of fat.
How much protein is in pompano?: 23 g per 100 g, which is 38% of its calories.
How many net carbs are in pompano?: 0.01 g per 100 g: 0.01 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	59 g
Energy	244 kcal
Protein	23 g
Total lipid (fat)	16.3 g
Carbohydrate, by difference	0.01 g
Fiber, total dietary	0 g
Total Sugars	0.01 g
Calcium, Ca	28 mg
Iron, Fe	0.75 mg
Magnesium, Mg	34 mg
Phosphorus, P	243 mg
Potassium, K	474 mg
Sodium, Na	296 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.047 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.59 mg
Riboflavin	0.14 mg
Niacin	3.7 mg
Vitamin B-6	0.25 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	64.4 mg
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	62 µg
Retinol	62 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	13.7 µg
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	5.5 g
SFA 4:0	0.032 g
SFA 6:0	0.022 g
SFA 8:0	0.013 g
SFA 10:0	0.03 g
SFA 12:0	0.036 g
SFA 14:0	0.62 g
SFA 16:0	3.4 g
SFA 18:0	1.3 g
Fatty acids, total monounsaturated	4.8 g
MUFA 16:1	0.72 g
MUFA 18:1	4.1 g
MUFA 20:1	0.021 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	1.3 g
PUFA 18:3	0.14 g
PUFA 18:4	0 g
PUFA 20:4	0.31 g
PUFA 20:5 n-3 (EPA)	0.22 g
PUFA 22:5 n-3 (DPA)	0.25 g
PUFA 22:6 n-3 (DHA)	0.49 g
Cholesterol	66 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706277, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.