Trout, grilled

USDA name: Fish, trout, grilled

169 calories in 3 oz (85 g). Per 100 g, protein: 25.3 g, carbohydrates: 0 g, fat: 10.1 g.

Among the other records in Fish, per 100 g: more potassium than 94%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 85 g
169KCAL
Where the calories come from

Trout, grilled, 3 oz

169 calories

  • Protein21.5 g53% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.6 g47% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2 g10%
Cholesterol 65.5 mg22%
Sodium 232 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.5 g
Vitamin D 17.2 mcg86%
Calcium 27.2 mg2%
Iron 0.34 mg2%
Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12174% 4.2 µg
  • Vitamin D86% 17.2 µg
  • Niacin (B3)37% 6 mg
  • Vitamin B620% 0.34 mg
  • Vitamin E19% 2.8 mg
  • Choline13% 70.2 mg
  • Vitamin A10% 85.8 µg
  • Thiamin (B1)9% 0.11 mg
  • Riboflavin (B2)7% 0.093 mg
  • Folate3% 11.1 µg
  • Vitamin C3% 2.5 mg
  • Vitamin K1% 1.7 µg

minerals

% of the Daily Value in this serving

  • Selenium46% 25.4 µg
  • Phosphorus20% 244 mg
  • Sodium10% 232 mg
  • Potassium9% 406 mg
  • Magnesium6% 27.2 mg
  • Copper5% 0.049 mg
  • Zinc4% 0.48 mg
  • Calcium2% 27.2 mg
  • Iron2% 0.34 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 108 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 5 of 108 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 108 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 0 of 108 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 0 of 108 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 35 of 108 other records.

    leastmost

Questions

How many calories are in trout, grilled?
3 oz (85 g): 169 calories; protein: 21.5 g, carbohydrates: 0 g, fat: 8.6 g.
How much protein is in trout, grilled?
25.3 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in trout, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy199 kcal
Protein25.3 g
Total lipid (fat)10.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca32 mg
Iron, Fe0.4 mg
Magnesium, Mg32 mg
Phosphorus, P287 mg
Potassium, K478 mg
Sodium, Na273 mg
Zinc, Zn0.57 mg
Copper, Cu0.058 mg
Selenium, Se29.9 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.13 mg
Riboflavin0.11 mg
Niacin7.1 mg
Vitamin B-60.4 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total82.6 mg
Vitamin B-124.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE101 µg
Retinol100 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)3.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)20.2 µg
Vitamin K (phylloquinone)2 µg
Fatty acids, total saturated2.3 g
SFA 4:00.016 g
SFA 6:00.011 g
SFA 8:00.007 g
SFA 10:00.015 g
SFA 12:00.023 g
SFA 14:00.29 g
SFA 16:01.5 g
SFA 18:00.41 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.44 g
MUFA 18:12.5 g
MUFA 20:10.29 g
MUFA 22:10.023 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0.28 g
PUFA 22:5 n-3 (DPA)0.12 g
PUFA 22:6 n-3 (DHA)0.65 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706304, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.