Pompano, steamed
USDA name: Fish, pompano, steamed
559 calories in 1 whole fish, any size (270 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 12 g.
Pompano, steamed, 1 whole fish, any size
559 calories
- Protein
- 63 g
- Carbs
- 0 g
- Fat
- 32.3 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories559
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D188% 37.5 µg
- Vitamin B12167% 4 µg
- Thiamin (B1)135% 1.6 mg
- Niacin (B3)64% 10.2 mg
- Vitamin B636% 0.61 mg
- Choline32% 176 mg
- Riboflavin (B2)30% 0.39 mg
- Vitamin A13% 116 µg
- Folate11% 45.9 µg
- Vitamin E4% 0.62 mg
Little or none: Vitamin K, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium226% 124 µg
- Phosphorus53% 664 mg
- Potassium28% 1,299 mg
- Zinc22% 2.5 mg
- Magnesium22% 91.8 mg
- Sodium21% 486 mg
- Copper14% 0.13 mg
- Iron11% 2.1 mg
- Calcium6% 75.6 mg
How it compares
Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 94%
Same value as 0 of 108 other records.
leastmostSodium
Lower than 94%
Same value as 0 of 108 other records.
leastmostProtein
Higher than 77%
Same value as 0 of 108 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 35 of 108 other records.
leastmostSugars
Lower than 65%
Same value as 38 of 108 other records.
leastmostTotal fat
Higher than 62%
Same value as 0 of 108 other records.
leastmost
Questions
- How many calories are in pompano, steamed?
- 1 whole fish, any size (270 g): 559 calories; protein: 63 g, carbohydrates: 0 g, fat: 32.3 g.
- How much protein is in pompano, steamed?
- 23.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
- How many net carbs are in pompano, steamed?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 63.3 g |
| Energy | 207 kcal |
| Protein | 23.4 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 481 mg |
| Sodium, Na | 180 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.048 mg |
| Selenium, Se | 46.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 65.1 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 43 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 13.9 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.52 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.71 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 0.15 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.31 g |
| PUFA 20:5 n-3 (EPA) | 0.22 g |
| PUFA 22:5 n-3 (DPA) | 0.26 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 63 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706282, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.