Foods high in thiamin

Dry pork salami tops the list with 0.93 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry pork salamiSausages and Luncheon Meats0.93 mg78% DV
2. 2Italian pork salamiSausages and Luncheon Meats0.93 mg78% DV
3. 3Pork and beef salami, less sodiumSausages and Luncheon Meats0.74 mg62% DV
4. 4Minced hamSausages and Luncheon Meats0.71 mg59% DV
5. 5Pork luxury loafSausages and Luncheon Meats0.71 mg59% DV
6. 6New England brand pork and beef sausageSausages and Luncheon Meats0.64 mg53% DV
7. 7Ham, chopped, not cannedSausages and Luncheon Meats0.63 mg53% DV
8. 8Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.63 mg52% DV
9. 9Ham and cheese loafSausages and Luncheon Meats0.6 mg50% DV
10. 10Bacon and beef sticksSausages and Luncheon Meats0.6 mg50% DV
11. 11Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.6 mg50% DV
12. 12Pork frankfurterSausages and Luncheon Meats0.59 mg49% DV
13. 13Oscar Mayer hard salamiSausages and Luncheon Meats0.57 mg48% DV
14. 14Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.56 mg47% DV
15. 15Pork beerwurstSausages and Luncheon Meats0.55 mg46% DV
16. 16Pork mother's loafSausages and Luncheon Meats0.55 mg46% DV
17. 17Canned chopped hamSausages and Luncheon Meats0.54 mg45% DV
18. 18Pork bolognaSausages and Luncheon Meats0.52 mg44% DV
19. 19Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.51 mg43% DV
20. 20Pork Polish sausageSausages and Luncheon Meats0.5 mg42% DV
21. 21Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.5 mg42% DV
22. 22Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.48 mg40% DV
23. 23Cooked pork bratwurstSausages and Luncheon Meats0.46 mg38% DV
24. 24Ham salad spreadSausages and Luncheon Meats0.43 mg36% DV
25. 25Cooked turkey salamiSausages and Luncheon Meats0.43 mg36% DV
26. 26Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.42 mg35% DV
27. 27Cooked honey smoked hamSausages and Luncheon Meats0.4 mg34% DV
28. 28Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.4 mg33% DV
29. 29Pork pickle and pimiento loafSausages and Luncheon Meats0.39 mg33% DV
30. 30Dry pork and beef salamiSausages and Luncheon Meats0.39 mg32% DV
31. 31Smoked bratwurst, beef and porkSausages and Luncheon Meats0.38 mg32% DV
32. 32Pork and beef peppered loafSausages and Luncheon Meats0.38 mg32% DV
33. 33Pork and beef Berliner sausageSausages and Luncheon Meats0.38 mg32% DV
34. 34Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.38 mg31% DV
35. 35Pork and beef picnic loafSausages and Luncheon Meats0.37 mg31% DV
36. 36Canned pork luncheon meatSausages and Luncheon Meats0.37 mg31% DV
37. 37Cooked beef and pork salamiSausages and Luncheon Meats0.37 mg31% DV
38. 38Pork chorizo, pan-friedSausages and Luncheon Meats0.36 mg30% DV
39. 39Pork and beef barbecue loafSausages and Luncheon Meats0.36 mg30% DV
40. 40Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.36 mg30% DV
41. 41Knackwurst, pork and beefSausages and Luncheon Meats0.34 mg29% DV
42. 42Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.34 mg28% DV
43. 43Ham and cheese spreadSausages and Luncheon Meats0.32 mg27% DV
44. 44Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats0.32 mg26% DV
45. 45Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.31 mg26% DV
46. 46Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.31 mg26% DV
47. 47Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.3 mg25% DV
48. 48Low fat frankfurterSausages and Luncheon Meats0.3 mg25% DV
49. 49Pork olive loafSausages and Luncheon Meats0.29 mg25% DV
50. 50Pork liverwurstSausages and Luncheon Meats0.27 mg23% DV
51. 51Liverwurst spreadSausages and Luncheon Meats0.27 mg23% DV
52. 52Sliced beef and pork pepperoniSausages and Luncheon Meats0.27 mg23% DV
53. 53Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.26 mg22% DV
54. 54Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.26 mg22% DV
55. 55Pork sausage, pan-friedSausages and Luncheon Meats0.26 mg21% DV
56. 56Pork and beef link bratwurstSausages and Luncheon Meats0.25 mg21% DV
57. 57Pork and beef cheesefurterSausages and Luncheon Meats0.25 mg21% DV
58. 58Pork braunschweigerSausages and Luncheon Meats0.25 mg21% DV
59. 59Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.25 mg21% DV
60. 60Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.25 mg21% DV
61. 61Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.25 mg21% DV
62. 62Beerwurst, pork and beefSausages and Luncheon Meats0.25 mg21% DV
63. 63Beerwurst, pork and beefSausages and Luncheon Meats0.25 mg21% DV
64. 64Microwaved fully cooked pork sausageSausages and Luncheon Meats0.24 mg20% DV
65. 65Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.24 mg20% DV
66. 66Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.24 mg20% DV
67. 67Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.23 mg19% DV
68. 68Pork sausage links or patties, rawSausages and Luncheon Meats0.22 mg19% DV
69. 69Beef and pork bolognaSausages and Luncheon Meats0.22 mg18% DV
70. 70Pork and beef luncheon sausageSausages and Luncheon Meats0.22 mg18% DV
71. 71Pork liver cheeseSausages and Luncheon Meats0.21 mg18% DV
72. 72Smoked pork link sausageSausages and Luncheon Meats0.21 mg18% DV
73. 73Pork chorizo sausage, rawSausages and Luncheon Meats0.21 mg17% DV
74. 74Raw pork and veal bockwurstSausages and Luncheon Meats0.19 mg16% DV
75. 75Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.19 mg16% DV
76. 76Smoked pork and beef link sausageSausages and Luncheon Meats0.19 mg16% DV
77. 77Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.18 mg15% DV
78. 78Pork and beef sandwich spreadSausages and Luncheon Meats0.17 mg14% DV
79. 79Sweet Italian sausage, linksSausages and Luncheon Meats0.17 mg14% DV
80. 80Low fat beef and pork bolognaSausages and Luncheon Meats0.17 mg14% DV
81. 81Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats0.16 mg14% DV
82. 82Lite pork and turkey bolognaSausages and Luncheon Meats0.16 mg13% DV
83. 83Pork, turkey, and beef bolognaSausages and Luncheon Meats0.15 mg13% DV
84. 84Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.15 mg13% DV
85. 85Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.15 mg13% DV
86. 86Beef and pork summer sausageSausages and Luncheon Meats0.15 mg13% DV
87. 87Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.15 mg12% DV
88. 88Jellied luncheon meatSausages and Luncheon Meats0.14 mg12% DV
89. 89Frozen Italian style meatballsSausages and Luncheon Meats0.14 mg11% DV
90. 90Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.13 mg11% DV
91. 91Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.13 mg11% DV
92. 92Low salt turkey breast luncheon meatSausages and Luncheon Meats0.13 mg11% DV
93. 93Beef and pork mortadellaSausages and Luncheon Meats0.12 mg10% DV
94. 94Pork scrappleSausages and Luncheon Meats0.12 mg10% DV
95. 95Cooked beef salamiSausages and Luncheon Meats0.1 mg9% DV
96. 96Lebanon bologna, beefSausages and Luncheon Meats0.1 mg8% DV
97. 97Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.095 mg8% DV
98. 98Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.09 mg8% DV
99. 99Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.09 mg8% DV
100. 100Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.089 mg7% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.