Foods high in thiamin

New Zealand lamb liver, fried tops the list with 1.6 mg per 100 g. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1New Zealand lamb liver, friedLamb, Veal, and Game Products1.6 mg131% DV
  2. 2New Zealand lamb liver, rawLamb, Veal, and Game Products1.2 mg101% DV
  3. 3Raccoon, roastedLamb, Veal, and Game Products0.59 mg49% DV
  4. 4Ground deer, rawLamb, Veal, and Game Products0.55 mg46% DV
  5. 5New Zealand lamb heart, rawLamb, Veal, and Game Products0.52 mg43% DV
  6. 6Ground deer, pan-broiledLamb, Veal, and Game Products0.5 mg42% DV
  7. 7New Zealand lamb kidney, cooked, soaked and friedLamb, Veal, and Game Products0.46 mg39% DV
  8. 8New Zealand lamb kidney, rawLamb, Veal, and Game Products0.41 mg34% DV
  9. 9Wild boar, rawLamb, Veal, and Game Products0.39 mg33% DV
  10. 10Antelope, rawLamb, Veal, and Game Products0.32 mg27% DV
  11. 11Caribou, rawLamb, Veal, and Game Products0.32 mg27% DV
  12. 12New Zealand lamb testes, rawLamb, Veal, and Game Products0.32 mg26% DV
  13. 13New Zealand lamb testes, friedLamb, Veal, and Game Products0.31 mg26% DV
  14. 14Wild boar, roastedLamb, Veal, and Game Products0.31 mg26% DV
  15. 15Deer loin, lean, broiledLamb, Veal, and Game Products0.28 mg23% DV
  16. 16Antelope, roastedLamb, Veal, and Game Products0.26 mg22% DV
  17. 17Deer tenderloin, lean only, broiledLamb, Veal, and Game Products0.26 mg22% DV
  18. 18Caribou, roastedLamb, Veal, and Game Products0.25 mg21% DV
  19. 19Deer top round, lean only, 1" steak, broiledLamb, Veal, and Game Products0.25 mg21% DV
  20. 20New Zealand lamb heart, cooked, soaked and simmeredLamb, Veal, and Game Products0.23 mg19% DV
  21. 21Bison top sirloin, lean only, 1" steak, broiledLamb, Veal, and Game Products0.23 mg19% DV
  22. 22Bison chuck, lean, rawLamb, Veal, and Game Products0.23 mg19% DV
  23. 23Deer meat, rawLamb, Veal, and Game Products0.22 mg18% DV
  24. 24Bison top round, lean, rawLamb, Veal, and Game Products0.22 mg18% DV
  25. 25Australian lamb tenderloin, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.19 mg16% DV
  26. 26Australian lamb tenderloin, boneless, lean and fat, 1/8" fat, roastedLamb, Veal, and Game Products0.19 mg16% DV
  27. 27Australian lamb loin, fresh, lean, rawLamb, Veal, and Game Products0.18 mg15% DV
  28. 28Deer, roastedLamb, Veal, and Game Products0.18 mg15% DV
  29. 29Elk round, lean only, broiledLamb, Veal, and Game Products0.18 mg15% DV
  30. 30Australian lamb loin, lean only, 1/8" trim, broiledLamb, Veal, and Game Products0.18 mg15% DV
  31. 31New Zealand lamb, leg chop, bone-in, lean, rawLamb, Veal, and Game Products0.17 mg15% DV
  32. 32Australian lamb loin, fresh, broiledLamb, Veal, and Game Products0.17 mg14% DV
  33. 33Australian lamb loin, fresh, rawLamb, Veal, and Game Products0.17 mg14% DV
  34. 34Bison top round, lean, broiledLamb, Veal, and Game Products0.17 mg14% DV
  35. 35New Zealand lamb leg chop, bone-in, rawLamb, Veal, and Game Products0.16 mg14% DV
  36. 36Bear meat, rawLamb, Veal, and Game Products0.16 mg13% DV
  37. 37Elk loin, lean only, broiledLamb, Veal, and Game Products0.16 mg13% DV
  38. 38Australian boneless lamb leg, rawLamb, Veal, and Game Products0.16 mg13% DV
  39. 39Australian bone-in lamb rib chop, grilledLamb, Veal, and Game Products0.16 mg13% DV
  40. 40Veal top round, lean and fat, breaded, pan-friedLamb, Veal, and Game Products0.16 mg13% DV
  41. 41Veal top round, breaded, pan-fried, leanLamb, Veal, and Game Products0.16 mg13% DV
  42. 42Australian lamb center slice, bone-in, lean only, 1/8" trim, rawLamb, Veal, and Game Products0.15 mg13% DV
  43. 43Australian lamb shank, fresh, lean, rawLamb, Veal, and Game Products0.15 mg13% DV
  44. 44Australian lamb sirloin chops, fresh, lean, rawLamb, Veal, and Game Products0.15 mg13% DV
  45. 45Australian lamb sirloin, boneless, lean only, 1/8" trim, rawLamb, Veal, and Game Products0.15 mg13% DV
  46. 46Australian lamb leg, fresh, lean, rawLamb, Veal, and Game Products0.15 mg13% DV
  47. 47New Zealand lamb chump, boneless, lean, rawLamb, Veal, and Game Products0.15 mg13% DV
  48. 48Deer shoulder, lean, braisedLamb, Veal, and Game Products0.15 mg13% DV
  49. 49Australian lamb rib chop, fresh, lean, grilledLamb, Veal, and Game Products0.15 mg13% DV
  50. 50Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, rawLamb, Veal, and Game Products0.15 mg13% DV
  51. 51Australian lamb, lean only, 1/8" trim, rawLamb, Veal, and Game Products0.15 mg12% DV
  52. 52Australian lamb leg, boneless, lean only, 1/8" fat, roastedLamb, Veal, and Game Products0.15 mg12% DV
  53. 53Australian bone-in lamb leg, roastedLamb, Veal, and Game Products0.15 mg12% DV
  54. 54Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.15 mg12% DV
  55. 55Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.15 mg12% DV
  56. 56Australian boneless lamb leg, rawLamb, Veal, and Game Products0.14 mg12% DV
  57. 57Australian lamb center slice, bone-in, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products0.14 mg12% DV
  58. 58Australian boneless lamb tenderloin, rawLamb, Veal, and Game Products0.14 mg12% DV
  59. 59Elk tenderloin, lean only, broiledLamb, Veal, and Game Products0.14 mg12% DV
  60. 60Australian boneless lamb leg, roastedLamb, Veal, and Game Products0.14 mg12% DV
  61. 61Australian lamb shank, fresh, rawLamb, Veal, and Game Products0.14 mg12% DV
  62. 62Australian bone-in lamb leg, rawLamb, Veal, and Game Products0.14 mg12% DV
  63. 63Ground bison, grass-fed, rawLamb, Veal, and Game Products0.14 mg12% DV
  64. 64Australian lamb sirloin chops, fresh, rawLamb, Veal, and Game Products0.14 mg12% DV
  65. 65Australian lamb leg, bone-in, roastedLamb, Veal, and Game Products0.14 mg12% DV
  66. 66Australian lamb leg, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products0.14 mg12% DV
  67. 67Australian lamb rack, frenched, bone-in, lean only, 0" fat, roastedLamb, Veal, and Game Products0.14 mg12% DV
  68. 68Lamb leg shank, lean, choice, rawLamb, Veal, and Game Products0.14 mg12% DV
  69. 69Lamb sirloin, lean, rawLamb, Veal, and Game Products0.14 mg12% DV
  70. 70Lamb leg, lean, rawLamb, Veal, and Game Products0.14 mg12% DV
  71. 71New Zealand lamb leg, frozen, rawLamb, Veal, and Game Products0.14 mg12% DV
  72. 72New Zealand lamb leg, chump off, shank off, lean and fat, rawLamb, Veal, and Game Products0.14 mg12% DV
  73. 73NZ lamb leg, boneless, lean, rawLamb, Veal, and Game Products0.14 mg12% DV
  74. 74Grass-fed ground bison, cookedLamb, Veal, and Game Products0.14 mg12% DV
  75. 75New Zealand lamb chump, boneless, lean, roastedLamb, Veal, and Game Products0.14 mg12% DV
  76. 76NZ lamb leg chop, bone-in, lean, fast friedLamb, Veal, and Game Products0.14 mg12% DV
  77. 77New Zealand lamb shoulder, boneless, lean, rawLamb, Veal, and Game Products0.14 mg12% DV
  78. 78Bison ribeye, lean, broiledLamb, Veal, and Game Products0.14 mg11% DV
  79. 79Australian bone-in lamb rack, roastedLamb, Veal, and Game Products0.14 mg11% DV
  80. 80Australian lamb rib chop, bone-in, grilledLamb, Veal, and Game Products0.14 mg11% DV
  81. 81Australian lamb center slice, fresh, lean, broiledLamb, Veal, and Game Products0.14 mg11% DV
  82. 82Australian lamb leg shank, lean only, 1/8" trim, roastedLamb, Veal, and Game Products0.14 mg11% DV
  83. 83Australian lamb sirloin chops, boneless, lean only, 1/8" trim, broiledLamb, Veal, and Game Products0.14 mg11% DV
  84. 84Australian lamb sirloin, fresh, lean, roastedLamb, Veal, and Game Products0.14 mg11% DV
  85. 85Australian lamb leg, fresh, lean, roastedLamb, Veal, and Game Products0.14 mg11% DV
  86. 86NZ lamb leg chop, bone-in, lean and fat, fast friedLamb, Veal, and Game Products0.14 mg11% DV
  87. 87Australian lamb, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products0.13 mg11% DV
  88. 88Australian lamb sirloin, boneless, lean and fat, 1/8" trim, rawLamb, Veal, and Game Products0.13 mg11% DV
  89. 89Australian lamb leg, trotter off, bone-in, lean and fat, 1/8" fat, rawLamb, Veal, and Game Products0.13 mg11% DV
  90. 90Australian lamb, lean only, 1/8" trim, cookedLamb, Veal, and Game Products0.13 mg11% DV
  91. 91New Zealand lamb fat, cookedLamb, Veal, and Game Products0.13 mg11% DV
  92. 92Ground bison, rawLamb, Veal, and Game Products0.13 mg11% DV
  93. 93Ground bison, pan-broiledLamb, Veal, and Game Products0.13 mg11% DV
  94. 94Horse meat, rawLamb, Veal, and Game Products0.13 mg11% DV
  95. 95Australian lamb leg, bone-in, broiledLamb, Veal, and Game Products0.13 mg11% DV
  96. 96Lamb, lean, 1/4" fat, choice, rawLamb, Veal, and Game Products0.13 mg11% DV
  97. 97Lamb stew cubes, lean, rawLamb, Veal, and Game Products0.13 mg11% DV
  98. 98Lamb shank, lean and fat, rawLamb, Veal, and Game Products0.13 mg11% DV
  99. 99Lamb leg shank, choice, rawLamb, Veal, and Game Products0.13 mg11% DV
  100. 100Lamb leg sirloin, choice, 1/8" fat, lean and fat, rawLamb, Veal, and Game Products0.13 mg11% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.