Lamb leg shank, choice, raw

USDA name: Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

52 calories in 1 oz (28.4 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 11.5 g.

Serving
1
= 28.4 g
52KCAL

Lamb leg shank, choice, raw, 1 oz

52 calories

Protein
5.4 g
Carbs
0 g
Fat
3.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories52
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 1.4 g7%
Cholesterol 19 mg6%
Sodium 16.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.4 g
Calcium 2 mg0%
Iron 0.49 mg3%
Potassium 75.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.72 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)5% 0.068 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin B63% 0.045 mg
  • Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium11% 6.2 µg
  • Zinc9% 1 mg
  • Phosphorus4% 51.6 mg
  • Copper4% 0.033 mg
  • Iron3% 0.49 mg
  • Magnesium2% 7.1 mg
  • Potassium2% 75.7 mg
  • Sodium1% 16.4 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.78 g
  • Lysine•0.48 g
  • Aspartic acid0.47 g
  • Leucine•0.42 g
  • Alanine0.32 g
  • Arginine0.32 g
  • Valine•0.29 g
  • Glycine0.26 g
  • Isoleucine•0.26 g
  • Threonine•0.23 g
  • Proline0.23 g
  • Phenylalanine•0.22 g
  • Serine0.2 g
  • Tyrosine0.18 g
  • Histidine•0.17 g
  • Methionine•0.14 g
  • Cystine0.064 g
  • Tryptophan•0.063 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 10 of 463 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 28 of 465 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 3 of 455 other records.

    leastmost

  • Total fat

    Higher than 58%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in lamb leg shank, choice, raw?
1 oz (28.4 g): 52 calories; protein: 5.4 g, carbohydrates: 0 g, fat: 3.3 g.
How much protein is in lamb leg shank, choice, raw?
19 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg shank, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.7 g
Energy185 kcal
Energy774 kj
Protein19 g
Total lipid (fat)11.5 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca7 mg
Iron, Fe1.7 mg
Magnesium, Mg25 mg
Phosphorus, P182 mg
Potassium, K267 mg
Sodium, Na58 mg
Zinc, Zn3.6 mg
Copper, Cu0.12 mg
Manganese, Mn0.022 mg
Selenium, Se21.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.24 mg
Niacin6.2 mg
Pantothenic acid0.69 mg
Vitamin B-60.16 mg
Folate, total21 µg
Folic acid0 µg
Folate, food21 µg
Folate, DFE21 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated4.9 g
SFA 10:00.03 g
SFA 12:00.05 g
SFA 14:00.43 g
SFA 16:02.5 g
SFA 18:01.6 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.34 g
MUFA 18:14.2 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.68 g
PUFA 18:30.2 g
PUFA 20:40.05 g
Cholesterol67 mg
Tryptophan0.22 g
Threonine0.81 g
Isoleucine0.92 g
Leucine1.5 g
Lysine1.7 g
Methionine0.49 g
Cystine0.23 g
Phenylalanine0.77 g
Tyrosine0.64 g
Valine1 g
Arginine1.1 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine0.93 g
Proline0.8 g
Serine0.71 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174374, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.