Lamb leg shank, lean, choice, raw

USDA name: Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

35 calories in 1 oz (28.4 g). 20.5 g protein, 0 g carbs and 4.2 g fat per 100 g.

Serving
1
= 28.4 g
35KCAL

Lamb leg shank, lean, choice, raw, 1 oz

35 calories

Protein
5.8 g
Carbs
0 g
Fat
1.2 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.43 g2%
Cholesterol 18.1 mg6%
Sodium 17.3 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.8 g
Calcium 1.7 mg0%
Iron 0.52 mg3%
Potassium 82.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.75 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)5% 0.071 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Thiamin (B1)3% 0.04 mg
  • Vitamin B63% 0.048 mg
  • Folate2% 6.5 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.6 µg
  • Zinc10% 1.1 mg
  • Phosphorus4% 55.3 mg
  • Copper4% 0.035 mg
  • Iron3% 0.52 mg
  • Magnesium2% 7.7 mg
  • Potassium2% 82.2 mg
  • Sodium1% 17.3 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.84 g
  • Lysine•0.51 g
  • Aspartic acid0.51 g
  • Leucine•0.45 g
  • Alanine0.35 g
  • Arginine0.35 g
  • Valine•0.31 g
  • Glycine0.28 g
  • Isoleucine•0.28 g
  • Threonine•0.25 g
  • Proline0.24 g
  • Phenylalanine•0.24 g
  • Serine0.22 g
  • Tyrosine0.2 g
  • Histidine•0.18 g
  • Methionine•0.15 g
  • Cystine0.069 g
  • Tryptophan•0.068 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 86%

    leastmost

  • Calcium

    Lower than 85%

    leastmost

  • Total fat

    Lower than 83%

    leastmost

Questions

How many calories are in lamb leg shank, lean, choice, raw?
1 oz (28.4 g) has 35 calories, 5.8 g of protein, 0 g of carbohydrates and 1.2 g of fat.
How much protein is in lamb leg shank, lean, choice, raw?
20.5 g per 100 g, which is 66% of its calories.
How many net carbs are in lamb leg shank, lean, choice, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water74.4 g
Energy125 kcal
Energy523 kj
Protein20.5 g
Total lipid (fat)4.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe1.8 mg
Magnesium, Mg27 mg
Phosphorus, P195 mg
Potassium, K290 mg
Sodium, Na61 mg
Zinc, Zn3.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.25 mg
Niacin6.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.17 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.2 mg
Fatty acids, total saturated1.5 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.11 g
SFA 16:00.81 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.13 g
MUFA 18:11.5 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.29 g
PUFA 18:30.06 g
PUFA 20:40.04 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine0.88 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.24 g
Phenylalanine0.83 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.2 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.86 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172486, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.