Lamb leg shank, lean, choice, raw

USDA name: Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

106 calories in 3 oz (85 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 4.2 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 86%, and less total fat than 83%.

Compare with another food →

Serving
1
= 85 g
106KCAL
Where the calories come from

Lamb leg shank, lean, choice, raw, 3 oz

106 calories

  • Protein17.4 g69% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.6 g31% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.3 g6%
Cholesterol 54.4 mg18%
Sodium 51.9 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.4 g
Calcium 5.1 mg0%
Iron 1.5 mg9%
Potassium 247 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1294% 2.2 µg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B69% 0.14 mg
  • Folate5% 19.6 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.9 µg
  • Zinc30% 3.3 mg
  • Phosphorus13% 166 mg
  • Copper12% 0.11 mg
  • Iron9% 1.5 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 247 mg
  • Sodium2% 51.9 mg
  • Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.5 g
  • Aspartic acid1.5 g
  • Leucine•1.4 g
  • Alanine1 g
  • Arginine1 g
  • Valine•0.94 g
  • Glycine0.85 g
  • Isoleucine•0.84 g
  • Threonine•0.75 g
  • Proline0.73 g
  • Phenylalanine•0.71 g
  • Serine0.65 g
  • Tyrosine0.59 g
  • Histidine•0.55 g
  • Methionine•0.45 g
  • Cystine0.21 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 10 of 463 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 54%

    Same value as 3 of 455 other records.

    leastmost

Questions

How many calories are in lamb leg shank, lean, choice, raw?
3 oz (85 g): 106 calories; protein: 17.4 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in lamb leg shank, lean, choice, raw?
20.5 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg shank, lean, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.4 g
Energy125 kcal
Energy523 kj
Protein20.5 g
Total lipid (fat)4.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe1.8 mg
Magnesium, Mg27 mg
Phosphorus, P195 mg
Potassium, K290 mg
Sodium, Na61 mg
Zinc, Zn3.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.024 mg
Selenium, Se23.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.25 mg
Niacin6.2 mg
Pantothenic acid0.7 mg
Vitamin B-60.17 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.2 mg
Fatty acids, total saturated1.5 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.11 g
SFA 16:00.81 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.13 g
MUFA 18:11.5 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.29 g
PUFA 18:30.06 g
PUFA 20:40.04 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine0.88 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.24 g
Phenylalanine0.83 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.2 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.86 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172486, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.