How many calories are in lamb shank, lean and fat, raw?

1 oz (28.4 g): 57 calories; protein: 5.3 g, carbohydrates: 0 g, fat: 3.8 g.

How much protein is in lamb shank, lean and fat, raw?

18.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in lamb shank, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb shank, lean and fat, raw

USDA name: Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

57 calories in 1 oz (28.4 g). Per 100 g, protein: 18.6 g, carbohydrates: 0 g, fat: 13.5 g.

Serving

= 28.4 g

Lamb shank, lean and fat, raw, 1 oz

57 calories

Protein: 5.3 g
Carbs: 0 g
Fat: 3.8 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories57

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.6 g8%

Cholesterol 19 mg6%

Sodium 16.2 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 5.3 g

Calcium 2.3 mg0%

Iron 0.48 mg3%

Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1230% 0.71 µg
Niacin (B3)11% 1.8 mg
Riboflavin (B2)5% 0.065 mg
Pantothenic acid (B5)4% 0.19 mg
Thiamin (B1)3% 0.037 mg
Vitamin B63% 0.043 mg
Folate1% 5.7 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium11% 6.1 µg
Zinc9% 0.99 mg
Phosphorus4% 50.5 mg
Copper4% 0.033 mg
Iron3% 0.48 mg
Magnesium2% 6.8 mg
Potassium2% 74 mg
Sodium1% 16.2 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.76 g
Lysine•0.46 g
Aspartic acid0.46 g
Leucine•0.41 g
Alanine0.32 g
Arginine0.31 g
Valine•0.28 g
Glycine0.26 g
Isoleucine•0.25 g
Threonine•0.23 g
Proline0.22 g
Phenylalanine•0.21 g
Serine0.2 g
Tyrosine0.18 g
Histidine•0.17 g
Methionine•0.14 g
Cystine0.063 g
Tryptophan•0.062 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 80%
Same value as 11 of 463 other records.
leastmost
Protein
Lower than 80%
Same value as 1 of 465 other records.
leastmost
Potassium
Lower than 68%
Same value as 4 of 455 other records.
leastmost
Calcium
Lower than 67%
Same value as 23 of 465 other records.
leastmost
Total fat
Higher than 66%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 54%
Same value as 1 of 463 other records.
leastmost

Questions

How many calories are in lamb shank, lean and fat, raw?: 1 oz (28.4 g): 57 calories; protein: 5.3 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in lamb shank, lean and fat, raw?: 18.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in lamb shank, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	67.2 g
Energy	201 kcal
Energy	841 kj
Protein	18.6 g
Total lipid (fat)	13.5 g
Ash	0.98 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	8 mg
Iron, Fe	1.7 mg
Magnesium, Mg	24 mg
Phosphorus, P	178 mg
Potassium, K	261 mg
Sodium, Na	57 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.021 mg
Selenium, Se	21.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.23 mg
Niacin	6.2 mg
Pantothenic acid	0.68 mg
Vitamin B-6	0.15 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Vitamin B-12	2.5 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.21 mg
Fatty acids, total saturated	5.8 g
SFA 10:0	0.03 g
SFA 12:0	0.06 g
SFA 14:0	0.52 g
SFA 16:0	2.9 g
SFA 18:0	1.8 g
Fatty acids, total monounsaturated	5.5 g
MUFA 16:1	0.39 g
MUFA 18:1	5 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:2	0.79 g
PUFA 18:3	0.24 g
PUFA 20:4	0.05 g
Cholesterol	67 mg
Tryptophan	0.22 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.48 g
Cystine	0.22 g
Phenylalanine	0.76 g
Tyrosine	0.62 g
Valine	1 g
Arginine	1.1 g
Histidine	0.59 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	2.7 g
Glycine	0.91 g
Proline	0.78 g
Serine	0.69 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174315, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.