Australian lamb sirloin chops, fresh, raw

USDA name: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

177 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 0 g, fat: 14.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less protein than 81%, and less sodium than 75%.

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Serving
1
= 85 g
177KCAL
Where the calories come from

Australian lamb sirloin chops, fresh, raw, 3 oz

177 calories

  • Protein15.6 g36% of calories
  • Carbs0 g0% of calories
  • Fat12.2 g64% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 5.9 g29%
Cholesterol 56.1 mg19%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Protein 15.6 g
Calcium 9.3 mg1%
Iron 1.5 mg8%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)27% 4.2 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B618% 0.31 mg
  • Thiamin (B1)10% 0.12 mg
  • Pantothenic acid (B5)8% 0.42 mg

minerals

% of the Daily Value in this serving

  • Zinc25% 2.7 mg
  • Copper13% 0.12 mg
  • Phosphorus13% 163 mg
  • Selenium11% 6 µg
  • Iron8% 1.5 mg
  • Potassium6% 262 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 50.1 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Lysine•1.4 g
  • Aspartic acid1.4 g
  • Leucine•1.2 g
  • Alanine0.94 g
  • Arginine0.92 g
  • Valine•0.84 g
  • Glycine0.76 g
  • Isoleucine•0.75 g
  • Threonine•0.67 g
  • Proline0.65 g
  • Phenylalanine•0.63 g
  • Serine0.58 g
  • Tyrosine0.52 g
  • Histidine•0.49 g
  • Methionine•0.4 g
  • Cystine0.19 g
  • Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 81%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 13 of 463 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 1 of 465 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 3 of 465 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 4 of 455 other records.

    leastmost

  • Calcium

    Lower than 51%

    Same value as 24 of 465 other records.

    leastmost

Questions

How many calories are in australian lamb sirloin chops, fresh, raw?
3 oz (85 g): 177 calories; protein: 15.6 g, carbohydrates: 0 g, fat: 12.2 g.
How much protein is in australian lamb sirloin chops, fresh, raw?
18.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb sirloin chops, fresh, raw?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+
Water66.9 g
Energy208 kcal
Energy870 kj
Protein18.3 g
Total lipid (fat)14.4 g
Ash0.86 g
Carbohydrate, by difference0 g
Calcium, Ca11 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P192 mg
Potassium, K308 mg
Sodium, Na59 mg
Zinc, Zn3.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.014 mg
Selenium, Se7.1 µg
Thiamin0.14 mg
Riboflavin0.29 mg
Niacin5 mg
Pantothenic acid0.49 mg
Vitamin B-60.36 mg
Vitamin B-122.7 µg
Fatty acids, total saturated6.9 g
SFA 10:00.026 g
SFA 12:00.045 g
SFA 14:00.56 g
SFA 15:00.085 g
SFA 16:03.3 g
SFA 17:00.21 g
SFA 18:02.7 g
SFA 20:00.025 g
Fatty acids, total monounsaturated5.9 g
MUFA 14:10.025 g
MUFA 16:10.28 g
MUFA 18:15.4 g
MUFA 20:10.051 g
Fatty acids, total polyunsaturated0.65 g
PUFA 18:20.38 g
PUFA 18:30.18 g
PUFA 20:40.066 g
Cholesterol66 mg
Tryptophan0.21 g
Threonine0.78 g
Isoleucine0.89 g
Leucine1.4 g
Lysine1.6 g
Methionine0.47 g
Cystine0.22 g
Phenylalanine0.74 g
Tyrosine0.62 g
Valine0.99 g
Arginine1.1 g
Histidine0.58 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine0.89 g
Proline0.77 g
Serine0.68 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172582, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.