How many calories are in australian lamb, lean and fat, 1/8" trim, raw?

3 oz (85 g): 195 calories; protein: 15.2 g, carbohydrates: 0 g, fat: 14.4 g.

How much protein is in australian lamb, lean and fat, 1/8" trim, raw?

17.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb, lean and fat, 1/8" trim, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb, lean and fat, 1/8" trim, raw

USDA name: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

195 calories in 3 oz (85 g). Per 100 g, protein: 17.8 g, carbohydrates: 0 g, fat: 17 g.

Serving

= 85 g

Australian lamb, lean and fat, 1/8" trim, raw, 3 oz

195 calories

Protein: 15.2 g
Carbs: 0 g
Fat: 14.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories195

% Daily Value*

Total Fat 14.4 g18%

Saturated Fat 7 g35%

Cholesterol 56.1 mg19%

Sodium 62.9 mg3%

Total Carbohydrate 0 g0%

Protein 15.2 g

Calcium 11.1 mg1%

Iron 1.2 mg7%

Potassium 241 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1287% 2.1 µg
Niacin (B3)26% 4.2 mg
Riboflavin (B2)17% 0.22 mg
Vitamin B617% 0.29 mg
Pantothenic acid (B5)9% 0.47 mg
Thiamin (B1)9% 0.11 mg

minerals

% of the Daily Value in this serving

Zinc28% 3.1 mg
Copper14% 0.12 mg
Selenium12% 6.4 µg
Phosphorus11% 143 mg
Iron7% 1.2 mg
Potassium5% 241 mg
Magnesium4% 17 mg
Sodium3% 62.9 mg
Calcium1% 11.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Lysine•1.3 g
Aspartic acid1.3 g
Leucine•1.2 g
Alanine0.91 g
Arginine0.9 g
Valine•0.82 g
Glycine0.74 g
Isoleucine•0.73 g
Threonine•0.65 g
Proline0.64 g
Phenylalanine•0.62 g
Serine0.56 g
Tyrosine0.51 g
Histidine•0.48 g
Methionine•0.39 g
Cystine0.18 g
Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 83%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 75%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 71%
Same value as 3 of 463 other records.
leastmost
Calories
Higher than 65%
Same value as 0 of 465 other records.
leastmost
Potassium
Lower than 57%
Same value as 2 of 455 other records.
leastmost
Sodium
Higher than 55%
Same value as 4 of 463 other records.
leastmost

Questions

How many calories are in australian lamb, lean and fat, 1/8" trim, raw?: 3 oz (85 g): 195 calories; protein: 15.2 g, carbohydrates: 0 g, fat: 14.4 g.
How much protein is in australian lamb, lean and fat, 1/8" trim, raw?: 17.8 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb, lean and fat, 1/8" trim, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	64.9 g
Energy	229 kcal
Energy	958 kj
Protein	17.8 g
Total lipid (fat)	17 g
Ash	0.88 g
Carbohydrate, by difference	0 g
Calcium, Ca	13 mg
Iron, Fe	1.4 mg
Magnesium, Mg	20 mg
Phosphorus, P	168 mg
Potassium, K	284 mg
Sodium, Na	74 mg
Zinc, Zn	3.7 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.011 mg
Selenium, Se	7.5 µg
Thiamin	0.13 mg
Riboflavin	0.26 mg
Niacin	4.9 mg
Pantothenic acid	0.56 mg
Vitamin B-6	0.34 mg
Vitamin B-12	2.5 µg
Fatty acids, total saturated	8.2 g
SFA 10:0	0.029 g
SFA 12:0	0.053 g
SFA 14:0	0.66 g
SFA 15:0	0.1 g
SFA 16:0	3.9 g
SFA 17:0	0.26 g
SFA 18:0	3.2 g
SFA 20:0	0.029 g
Fatty acids, total monounsaturated	6.9 g
MUFA 14:1	0.026 g
MUFA 16:1	0.33 g
MUFA 18:1	6.4 g
MUFA 20:1	0.062 g
Fatty acids, total polyunsaturated	0.72 g
PUFA 18:2	0.42 g
PUFA 18:3	0.2 g
PUFA 20:4	0.069 g
Cholesterol	66 mg
Tryptophan	0.21 g
Threonine	0.76 g
Isoleucine	0.86 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.46 g
Cystine	0.21 g
Phenylalanine	0.72 g
Tyrosine	0.6 g
Valine	0.96 g
Arginine	1.1 g
Histidine	0.56 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.87 g
Proline	0.75 g
Serine	0.66 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174397, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.