Wild boar, raw

USDA name: Game meat, boar, wild, raw

104 calories in 3 oz (85 g). Per 100 g, protein: 21.5 g, carbohydrates: 0 g, fat: 3.3 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less total fat than 88%, and less calories than 87%.

Compare with another food →

Serving
1
= 85 g
104KCAL
Where the calories come from

Wild boar, raw, 3 oz

104 calories

  • Protein18.3 g74% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat2.8 g26% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories104
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.84 g4%
Cholesterol —
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18.3 g
Calcium 10.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.33 mg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)7% 0.093 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium15% 8.3 µg
  • Phosphorus8% 102 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.8 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Valine•0.98 g
  • Histidine•0.93 g
  • Isoleucine•0.88 g
  • Threonine•0.86 g
  • Glycine0.83 g
  • Serine0.75 g
  • Phenylalanine•0.73 g
  • Proline0.69 g
  • Tyrosine0.65 g
  • Methionine•0.45 g
  • Tryptophan•0.25 g
  • Cystine0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 7 of 465 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 49%

    Same value as 21 of 465 other records.

    leastmost

  • Carbohydrates

    Lower than 15%

    Same value as 397 of 465 other records.

    leastmost

  • Vitamin C

    Lower than 12%

    Same value as 355 of 404 other records.

    leastmost

Questions

How many calories are in wild boar, raw?
3 oz (85 g): 104 calories; protein: 18.3 g, carbohydrates: 0 g, fat: 2.8 g.
How much protein is in wild boar, raw?
21.5 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in wild boar, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 47 reported nutrients, per 100 g+
Water72.5 g
Energy122 kcal
Energy510 kj
Protein21.5 g
Total lipid (fat)3.3 g
Ash0.97 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Phosphorus, P120 mg
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.11 mg
Niacin4 mg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.99 g
SFA 14:00.04 g
SFA 16:00.58 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.17 g
MUFA 18:11.1 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.38 g
PUFA 18:30.02 g
PUFA 20:40.08 g
Tryptophan0.29 g
Threonine1 g
Isoleucine1 g
Leucine1.7 g
Lysine2.1 g
Methionine0.53 g
Cystine0.28 g
Phenylalanine0.86 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.5 g
Histidine1.1 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine0.98 g
Proline0.82 g
Serine0.88 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175297, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.