NZ lamb leg, boneless, lean, raw

USDA name: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw

103 calories in 3 oz (85 g). Per 100 g, protein: 20.9 g, carbohydrates: 0 g, fat: 4.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calcium than 91%, and less calories than 89%.

Compare with another food →

Serving
1
= 85 g
103KCAL
Where the calories come from

NZ lamb leg, boneless, lean, raw, 3 oz

103 calories

  • Protein17.8 g69% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.5 g31% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.097 g
Cholesterol 54.4 mg18%
Sodium 51 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.8 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 1.2 mg7%
Potassium 292 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)28% 4.4 mg
  • Riboflavin (B2)13% 0.17 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Vitamin B611% 0.19 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc25% 2.8 mg
  • Phosphorus13% 167 mg
  • Copper12% 0.1 mg
  • Iron7% 1.2 mg
  • Potassium6% 292 mg
  • Selenium6% 3.1 µg
  • Magnesium5% 20.4 mg
  • Sodium2% 51 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.6 g
  • Leucine•1.4 g
  • Arginine1.2 g
  • Valine•0.91 g
  • Alanine0.88 g
  • Threonine•0.85 g
  • Isoleucine•0.8 g
  • Glycine0.76 g
  • Phenylalanine•0.7 g
  • Tyrosine0.62 g
  • Serine0.61 g
  • Methionine•0.58 g
  • Proline0.57 g
  • Histidine•0.38 g
  • Cystine0.23 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 23 of 465 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 3 of 455 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 6 of 463 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in nz lamb leg, boneless, lean, raw?
3 oz (85 g): 103 calories; protein: 17.8 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in nz lamb leg, boneless, lean, raw?
20.9 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb leg, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water74.4 g
Energy121 kcal
Energy504 kj
Protein20.9 g
Total lipid (fat)4.1 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.4 mg
Magnesium, Mg24 mg
Phosphorus, P197 mg
Potassium, K344 mg
Sodium, Na60 mg
Zinc, Zn3.3 mg
Copper, Cu0.12 mg
Manganese, Mn0.011 mg
Selenium, Se3.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.2 mg
Niacin5.2 mg
Pantothenic acid0.68 mg
Vitamin B-60.23 mg
Vitamin B-121.9 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00.011 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.007 g
SFA 14:00.079 g
SFA 16:00.65 g
SFA 17:00.055 g
SFA 18:00.56 g
SFA 20:00.002 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.05 g
MUFA 16:1 c0.042 g
MUFA 17:10 g
MUFA 18:11.2 g
MUFA 18:1 c1.1 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.049 g
PUFA 18:30.086 g
PUFA 18:3 n-3 c,c,c (ALA)0.086 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.006 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.006 g
PUFA 20:40.024 g
PUFA 20:4 n-60.024 g
PUFA 20:5 n-3 (EPA)0.029 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.008 g
TFA 18:1 t0.11 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol64 mg
Tryptophan0.23 g
Threonine1.0 g
Isoleucine0.94 g
Leucine1.6 g
Lysine1.8 g
Methionine0.68 g
Cystine0.27 g
Phenylalanine0.82 g
Tyrosine0.72 g
Valine1.1 g
Arginine1.4 g
Histidine0.44 g
Alanine1 g
Glutamic acid2.9 g
Glycine0.9 g
Proline0.67 g
Serine0.71 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174448, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.