Lamb leg, lean, raw

USDA name: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

109 calories in 3 oz (85 g). Per 100 g, protein: 20.6 g, carbohydrates: 0 g, fat: 4.5 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calories than 85%, and less total fat than 81%.

Compare with another food →

Serving
1
= 85 g
109KCAL
Where the calories come from

Lamb leg, lean, raw, 3 oz

109 calories

  • Protein17.5 g67% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.8 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories109
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.4 g7%
Cholesterol 54.4 mg18%
Sodium 52.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 17.5 g
Calcium 5.1 mg0%
Iron 1.5 mg9%
Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1296% 2.3 µg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)12% 0.61 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B69% 0.14 mg
  • Folate5% 19.6 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 20 µg
  • Zinc30% 3.3 mg
  • Phosphorus13% 164 mg
  • Copper12% 0.11 mg
  • Iron9% 1.5 mg
  • Magnesium5% 22.9 mg
  • Potassium5% 246 mg
  • Sodium2% 52.7 mg
  • Manganese1% 0.02 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.5 g
  • Aspartic acid1.5 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1 g
  • Valine•0.94 g
  • Glycine0.85 g
  • Isoleucine•0.84 g
  • Threonine•0.75 g
  • Proline0.73 g
  • Phenylalanine•0.71 g
  • Serine0.65 g
  • Tyrosine0.59 g
  • Histidine•0.55 g
  • Methionine•0.45 g
  • Cystine0.21 g
  • Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 85%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 465 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 28 of 465 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 5 of 463 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 2 of 455 other records.

    leastmost

Questions

How many calories are in lamb leg, lean, raw?
3 oz (85 g): 109 calories; protein: 17.5 g, carbohydrates: 0 g, fat: 3.8 g.
How much protein is in lamb leg, lean, raw?
20.6 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.1 g
Energy128 kcal
Energy536 kj
Protein20.6 g
Total lipid (fat)4.5 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca6 mg
Iron, Fe1.8 mg
Magnesium, Mg27 mg
Phosphorus, P193 mg
Potassium, K289 mg
Sodium, Na62 mg
Zinc, Zn3.8 mg
Copper, Cu0.13 mg
Manganese, Mn0.024 mg
Selenium, Se23.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.25 mg
Niacin6.2 mg
Pantothenic acid0.72 mg
Vitamin B-60.17 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated1.6 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.12 g
SFA 16:00.88 g
SFA 18:00.54 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.14 g
MUFA 18:11.6 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.31 g
PUFA 18:30.06 g
PUFA 20:40.04 g
Cholesterol64 mg
Tryptophan0.24 g
Threonine0.88 g
Isoleucine0.99 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.24 g
Phenylalanine0.84 g
Tyrosine0.69 g
Valine1.1 g
Arginine1.2 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.86 g
Serine0.76 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174313, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.