Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

36 calories in 1 oz (28.4 g). Per 100 g, protein: 20.8 g, carbohydrates: 0 g, fat: 4.4 g.

Serving
1
= 28.4 g
36KCAL

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw, 1 oz

36 calories

Protein
5.9 g
Carbs
0 g
Fat
1.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.53 g3%
Cholesterol 21 mg7%
Sodium 13 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 5.9 g
Calcium 2.3 mg0%
Iron 0.46 mg3%
Potassium 48.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.77 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)9% 0.11 mg
  • Thiamin (B1)4% 0.043 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B62% 0.04 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc8% 0.85 mg
  • Phosphorus5% 57.3 mg
  • Copper3% 0.028 mg
  • Iron3% 0.46 mg
  • Magnesium1% 5.4 mg
  • Potassium1% 48.5 mg
  • Selenium1% 0.43 µg
  • Sodium1% 13 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.85 g
  • Lysine•0.52 g
  • Aspartic acid0.52 g
  • Leucine•0.46 g
  • Alanine0.35 g
  • Arginine0.35 g
  • Valine•0.32 g
  • Glycine0.29 g
  • Isoleucine•0.28 g
  • Threonine•0.25 g
  • Proline0.25 g
  • Phenylalanine•0.24 g
  • Serine0.22 g
  • Tyrosine0.2 g
  • Histidine•0.19 g
  • Methionine•0.15 g
  • Cystine0.07 g
  • Tryptophan•0.069 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 455 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 23 of 465 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw?
1 oz (28.4 g): 36 calories; protein: 5.9 g, carbohydrates: 0 g, fat: 1.3 g.
How much protein is in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw?
20.8 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water73.8 g
Energy128 kcal
Energy536 kj
Protein20.8 g
Total lipid (fat)4.4 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca8 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P202 mg
Potassium, K171 mg
Sodium, Na46 mg
Zinc, Zn3 mg
Copper, Cu0.099 mg
Manganese, Mn0.024 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.39 mg
Niacin6.5 mg
Pantothenic acid0.49 mg
Vitamin B-60.14 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated1.9 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.09 g
SFA 16:00.9 g
SFA 18:00.73 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.08 g
MUFA 18:11.6 g
MUFA 20:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.13 g
PUFA 18:30.07 g
PUFA 20:40.02 g
Cholesterol74 mg
Tryptophan0.24 g
Threonine0.89 g
Isoleucine1 g
Leucine1.6 g
Lysine1.8 g
Methionine0.53 g
Cystine0.25 g
Phenylalanine0.84 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.2 g
Histidine0.66 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1 g
Proline0.87 g
Serine0.77 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174338, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.