New Zealand lamb shoulder, boneless, lean, raw

USDA name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

162 calories in 4 oz (113 g). 20.2 g protein, 0 g carbs and 6.9 g fat per 100 g.

Serving
1
= 113 g
162KCAL

New Zealand lamb shoulder, boneless, lean, raw, 4 oz

162 calories

Protein
22.8 g
Carbs
0 g
Fat
7.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.4 g12%
Trans Fat 0.15 g
Cholesterol 65.5 mg22%
Sodium 73.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22.8 g
Vitamin D 0 mcg0%
Calcium 5.7 mg0%
Iron 1.3 mg7%
Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12112% 2.7 µg
  • Niacin (B3)37% 5.9 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B68% 0.13 mg
  • Vitamin E2% 0.24 mg
  • Vitamin A1% 5.7 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc39% 4.3 mg
  • Phosphorus16% 198 mg
  • Copper12% 0.1 mg
  • Potassium8% 367 mg
  • Iron7% 1.3 mg
  • Selenium7% 3.7 µg
  • Magnesium6% 23.7 mg
  • Sodium3% 73.5 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Glycine0.98 g
  • Phenylalanine•0.9 g
  • Tyrosine0.79 g
  • Serine0.78 g
  • Methionine•0.74 g
  • Proline0.73 g
  • Histidine•0.48 g
  • Cystine0.3 g
  • Tryptophan•0.25 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Lower than 91%

    leastmost

  • Iron

    Lower than 83%

    leastmost

Questions

How many calories are in new zealand lamb shoulder, boneless, lean, raw?
4 oz (113 g) has 162 calories, 22.8 g of protein, 0 g of carbohydrates and 7.8 g of fat.
How much protein is in new zealand lamb shoulder, boneless, lean, raw?
20.2 g per 100 g, which is 57% of its calories.
How many net carbs are in new zealand lamb shoulder, boneless, lean, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 107 nutrients, per 100 g+
Water72.9 g
Energy143 kcal
Energy597 kj
Protein20.2 g
Total lipid (fat)6.9 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P175 mg
Potassium, K325 mg
Sodium, Na65 mg
Zinc, Zn3.8 mg
Copper, Cu0.092 mg
Manganese, Mn0.009 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.14 mg
Niacin5.2 mg
Pantothenic acid0.58 mg
Vitamin B-60.11 mg
Vitamin B-122.4 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.015 g
SFA 14:00.15 g
SFA 16:00.99 g
SFA 17:00.094 g
SFA 18:00.86 g
SFA 20:00 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.066 g
MUFA 16:1 c0.059 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 18:1 c1.4 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.19 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.079 g
PUFA 18:30.093 g
PUFA 18:3 n-3 c,c,c (ALA)0.093 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.13 g
TFA 16:1 t0.007 g
TFA 18:1 t0.13 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol58 mg
Tryptophan0.22 g
Threonine0.96 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.66 g
Cystine0.26 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.4 g
Histidine0.43 g
Alanine1 g
Glutamic acid2.8 g
Glycine0.86 g
Proline0.65 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.