New Zealand lamb shoulder, boneless, lean, raw

USDA name: Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw

122 calories in 3 oz (85 g). Per 100 g, protein: 20.2 g, carbohydrates: 0 g, fat: 6.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less calcium than 85%, and less iron than 82%.

Compare with another food →

Serving
1
= 85 g
122KCAL
Where the calories come from

New Zealand lamb shoulder, boneless, lean, raw, 3 oz

122 calories

  • Protein17.2 g57% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.8 g43% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 5.8 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.11 g
Cholesterol 49.3 mg16%
Sodium 55.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.2 g
Vitamin D 0 mcg0%
Calcium 4.3 mg0%
Iron 0.99 mg5%
Potassium 276 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1284% 2 µg
  • Niacin (B3)28% 4.4 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)10% 0.12 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B66% 0.096 mg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc29% 3.2 mg
  • Phosphorus12% 149 mg
  • Copper9% 0.078 mg
  • Potassium6% 276 mg
  • Iron5% 0.99 mg
  • Selenium5% 2.8 µg
  • Magnesium4% 17.9 mg
  • Sodium2% 55.3 mg

Little or none: Manganese, Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Lysine•1.5 g
  • Leucine•1.3 g
  • Arginine1.2 g
  • Valine•0.87 g
  • Alanine0.85 g
  • Threonine•0.82 g
  • Isoleucine•0.77 g
  • Glycine0.73 g
  • Phenylalanine•0.68 g
  • Tyrosine0.59 g
  • Serine0.59 g
  • Methionine•0.56 g
  • Proline0.55 g
  • Histidine•0.36 g
  • Cystine0.22 g
  • Tryptophan•0.19 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 29 of 465 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 2 of 463 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 6 of 465 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 3 of 455 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 2 of 465 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 2 of 465 other records.

    leastmost

Questions

How many calories are in new zealand lamb shoulder, boneless, lean, raw?
3 oz (85 g): 122 calories; protein: 17.2 g, carbohydrates: 0 g, fat: 5.8 g.
How much protein is in new zealand lamb shoulder, boneless, lean, raw?
20.2 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb shoulder, boneless, lean, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water72.9 g
Energy143 kcal
Energy597 kj
Protein20.2 g
Total lipid (fat)6.9 g
Ash0.98 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca5 mg
Iron, Fe1.2 mg
Magnesium, Mg21 mg
Phosphorus, P175 mg
Potassium, K325 mg
Sodium, Na65 mg
Zinc, Zn3.8 mg
Copper, Cu0.092 mg
Manganese, Mn0.009 mg
Selenium, Se3.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.14 mg
Niacin5.2 mg
Pantothenic acid0.58 mg
Vitamin B-60.11 mg
Vitamin B-122.4 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.012 g
SFA 12:00.015 g
SFA 14:00.15 g
SFA 16:00.99 g
SFA 17:00.094 g
SFA 18:00.86 g
SFA 20:00 g
SFA 22:00.007 g
SFA 24:00 g
Fatty acids, total monounsaturated1.6 g
MUFA 14:10.006 g
MUFA 15:10 g
MUFA 16:10.066 g
MUFA 16:1 c0.059 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 18:1 c1.4 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.19 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0.079 g
PUFA 18:30.093 g
PUFA 18:3 n-3 c,c,c (ALA)0.093 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.025 g
PUFA 20:4 n-60.025 g
PUFA 20:5 n-3 (EPA)0.019 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.13 g
TFA 16:1 t0.007 g
TFA 18:1 t0.13 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol58 mg
Tryptophan0.22 g
Threonine0.96 g
Isoleucine0.9 g
Leucine1.6 g
Lysine1.8 g
Methionine0.66 g
Cystine0.26 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1 g
Arginine1.4 g
Histidine0.43 g
Alanine1 g
Glutamic acid2.8 g
Glycine0.86 g
Proline0.65 g
Serine0.69 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.