How many calories are in australian lamb leg, lean and fat, 1/8" trim, raw?

3 oz (85 g): 183 calories; protein: 15.5 g, carbohydrates: 0 g, fat: 12.9 g.

How much protein is in australian lamb leg, lean and fat, 1/8" trim, raw?

18.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb leg, lean and fat, 1/8" trim, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb leg, lean and fat, 1/8" trim, raw

USDA name: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

183 calories in 3 oz (85 g). Per 100 g, protein: 18.2 g, carbohydrates: 0 g, fat: 15.2 g.

Serving

= 85 g

Australian lamb leg, lean and fat, 1/8" trim, raw, 3 oz

183 calories

Protein: 15.5 g
Carbs: 0 g
Fat: 12.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories183

% Daily Value*

Total Fat 12.9 g17%

Saturated Fat 6.2 g31%

Cholesterol 56.1 mg19%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Protein 15.5 g

Calcium 8.5 mg1%

Iron 1.3 mg7%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1296% 2.3 µg
Niacin (B3)26% 4.2 mg
Riboflavin (B2)19% 0.24 mg
Vitamin B618% 0.31 mg
Thiamin (B1)10% 0.12 mg
Pantothenic acid (B5)8% 0.41 mg

minerals

% of the Daily Value in this serving

Zinc29% 3.2 mg
Copper16% 0.15 mg
Phosphorus12% 147 mg
Iron7% 1.3 mg
Selenium6% 3.6 µg
Potassium5% 251 mg
Magnesium4% 17 mg
Sodium3% 62 mg
Calcium1% 8.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.2 g
Lysine•1.4 g
Aspartic acid1.4 g
Leucine•1.2 g
Alanine0.93 g
Arginine0.92 g
Valine•0.84 g
Glycine0.76 g
Isoleucine•0.75 g
Threonine•0.66 g
Proline0.65 g
Phenylalanine•0.63 g
Serine0.58 g
Tyrosine0.52 g
Histidine•0.49 g
Methionine•0.4 g
Cystine0.19 g
Tryptophan•0.18 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 81%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 71%
Same value as 0 of 465 other records.
leastmost
Iron
Lower than 68%
Same value as 2 of 463 other records.
leastmost
Calories
Higher than 60%
Same value as 4 of 465 other records.
leastmost
Calcium
Lower than 57%
Same value as 24 of 465 other records.
leastmost
Sodium
Higher than 53%
Same value as 8 of 463 other records.
leastmost

Questions

How many calories are in australian lamb leg, lean and fat, 1/8" trim, raw?: 3 oz (85 g): 183 calories; protein: 15.5 g, carbohydrates: 0 g, fat: 12.9 g.
How much protein is in australian lamb leg, lean and fat, 1/8" trim, raw?: 18.2 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb leg, lean and fat, 1/8" trim, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	66.3 g
Energy	215 kcal
Energy	900 kj
Protein	18.2 g
Total lipid (fat)	15.2 g
Ash	0.95 g
Carbohydrate, by difference	0 g
Calcium, Ca	10 mg
Iron, Fe	1.5 mg
Magnesium, Mg	20 mg
Phosphorus, P	173 mg
Potassium, K	295 mg
Sodium, Na	73 mg
Zinc, Zn	3.8 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.011 mg
Selenium, Se	4.2 µg
Thiamin	0.14 mg
Riboflavin	0.29 mg
Niacin	5 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.36 mg
Vitamin B-12	2.7 µg
Fatty acids, total saturated	7.3 g
SFA 10:0	0.025 g
SFA 12:0	0.047 g
SFA 14:0	0.59 g
SFA 15:0	0.091 g
SFA 16:0	3.5 g
SFA 17:0	0.23 g
SFA 18:0	2.8 g
SFA 20:0	0.026 g
Fatty acids, total monounsaturated	6.2 g
MUFA 14:1	0.024 g
MUFA 16:1	0.3 g
MUFA 18:1	5.7 g
MUFA 20:1	0.055 g
Fatty acids, total polyunsaturated	0.66 g
PUFA 18:2	0.39 g
PUFA 18:3	0.18 g
PUFA 20:4	0.065 g
Cholesterol	66 mg
Tryptophan	0.21 g
Threonine	0.78 g
Isoleucine	0.88 g
Leucine	1.4 g
Lysine	1.6 g
Methionine	0.47 g
Cystine	0.22 g
Phenylalanine	0.74 g
Tyrosine	0.61 g
Valine	0.98 g
Arginine	1.1 g
Histidine	0.58 g
Alanine	1.1 g
Aspartic acid	1.6 g
Glutamic acid	2.6 g
Glycine	0.89 g
Proline	0.76 g
Serine	0.68 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174403, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.